Standard uncured bacon will work in this recipe too. Thank you so much for testing it out and taking the time to leave feedback. It’s an easy matter of swapping out those starchy potatoes for cauliflower! Adapting it to fit my keto lifestyle was easy using simple swaps. Add garlic and cook until fragrant, 30 seconds. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! If you're making a concerted effort to watch sugar, again, read the labels of your products. With thick slices of potato, slivers of wilted kale and chunks of flavorful Italian sausage in a pleasantly spicy broth, I was immediately hooked. For a full recipe and measurements, scroll down to the recipe card below. Yes, please. Don’t get me wrong, I used to love a good Olive Garden salad and breadstick. Many products have hidden added sugar. Sautee until translucent. Pin 2. Roasted Brussels Sprouts & Butternut Squash, 40 Best Low Carb Keto Comfort Food Recipes, Moroccan Vegetable Tagine Bowls with Chermoula, The key to a great keto soup is definitely in the broth. Keto Zuppa Toscana (Low carb recipe) Olive Garden - YouTube Zuppa Toscana literally translates to “Tuscan soup”. Zuppa Toscana directly translates to “Tuscan Soup” in Italian. Your email address will not be published. Sautee until translucent. Keto Diet plan desserts are a lot of enjoyable, especially with dessert recipes that include low carbohydrate active ingredients and are low sugar. Keto dishes do not need to be tiring like ice cream parlor desserts or cheesecake for your diet. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. For my dairy-free or paleo eaters, I’ve included a modification for you so that you can enjoy this low carb soup recipe too. Cook until just heated. Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks. Season … Mix until combined. JUMP TO RECIPE. 1 teaspoon chicken bouillon (if desired for extra flavor). November 25, 2020 by admin. If you eat dairy-free, or paleo, you can substitute full-fat coconut milk or coconut cream (the kind in a can) to achieve a similar rich, creamy broth. I normally give the cauliflower about 20 minutes max, and the kale only gets a few minutes to wilt. This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. Unhappily, those potatoes make this soup off-limits for anyone eating keto. Serve garnished with bacon and extra parmesan. Have you ever had the Olive Garden Zuppa Toscana … I’ve added bacon as a secondary meat to beef up (no pun intended) the protein, fat, and flavor level. Season with salt and pepper to taste. Return the pot to the burner and add the onion. Add bacon and cook until crisp. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! And, your kiddos will be eating their cauliflower and no one but Momma has to know. Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender. I’ve added bacon as a secondary meat to beef up (no pun intended) the protein, fat, and flavor level. Other ingredients such as kale, minced garlic, diced onion, sausage are brought together by the superb creaminess of the broth. Thanks for posting it early! Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Return bacon to the soup (reserve a small amount if you'd like a garnish). Zuppa Toscana has long been my favorite dish at Olive Garden, and I love that I can easily throw together a homemade, low-carb version at home. I use the instant pot for soups more than anything else. We’re talking about the beloved Zuppa Toscana. Muahahahahaha. Zuppa Toscana seems to have popularized due to The Olive Garden. This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. Heat a Dutch oven over medium-high heat. Zuppa Toscana has been a long-time menu preferred at Olive Garden. However, we don’t want the usual variant since it’s high in carbohydrates. Add bone broth and herbs. Keto or paleo friendly depending on preparation. Don’t overlook your cauliflower or kale. Then Cook on middle heat until cauliflower is tender, about 15-20 minutes. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Keto Zuppa Toscana Cauliflower. Votre adresse de messagerie ne sera pas publiée. I don’t recall ever ordering this soup, but I’ve tried one of these copycats, and I was hooked. Cauliflower will start to disintegrate if you overcook it, so you loose the nice chunks and degrade the texture of the finished soup. Bring your soup to a boil. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana … First, In a soup pot on the stove, crumble and brown sausage over medium-high heat. This isn’t your average oatmeal cookie. Galettes KETO A La Menthe Poivrée Avec 6 Ingrédients. I really love soup and my instant pot! Eating healthy does not have to be boring. Soft and chewy, these vegan Oatmeal Chocolate Chip Cookies feature cinnamon, coconut, and molasses for a ... As an Amazon Associate I earn from qualifying purchases. Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. An easy, one-pot dinner, this hearty soup has a rich savory broth peppered with veggies, bacon, and sausage. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. 2 Shares. Can’t WAIT to try this one! Hi, I'm Allyson--teacher by day, wannabe chef by night. Add crumbled sausage and cook until brown. Nous utilisons des cookies pour vous garantir la meilleure expérience sur notre site web. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana … When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through. Allow to cook for 3-5 minutes until aromatic. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. This is a soup that takes inspiration from the region of Tuscany and commonly uses toasted Tuscan bread. Yield: 6 servings, Serving Size: 1 serving, Amount Per Serving: Calories: 382.7, Total Carbohydrates: 9.1g, Fiber: 2.6g, Sugar Alcohols: .1g, Net Carbohydrates: 6.4g, Total Fat: 30.6g, Protein: 17.5g, Votre adresse de messagerie ne sera pas publiée. Heavy cream, or full-fat coconut cream. You can also use turkey bacon, or omit entirely. Keto Zuppa Toscana Soup. Comment être l’homme dans une relation et atteindre la vraie virilité ? After Reduce heat to medium and add cauliflower florets, broth, and water. If you are looking for keto friendly ideas, this … Nicole, I am overjoyed to hear that you all loved the recipe! Do not burn. Enregistrer mon nom, mon e-mail et mon site dans le navigateur pour mon prochain commentaire. Or, better idea, save the rind of your old wedge of fresh Parmesan and toss that in the pot for a while; you’ll get a nice flavor. Any time I announce to the family that we’re having Zuppa Toscana, I get not one eyeroll or grumble. I’ve always loved making soups. For real. Luckily, Olive Garden’s Zuppa Toscana recipe is simply adapted for a ketogenic diet. Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. Keto Zuppa Toscana Published on: March 12, 2019 Tweet. Today, we’re sharing our keto Toscana soup recipe, and it’s so flavorful, you won’t even miss the carbs – we promise! Step 1. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Season with salt and pepper to taste. Join my mailing list or subscribe by RSS to keep up with new posts. I substituted cauliflower for the potatoes and swapped out the kale for spinach, although you could certainly make it with kale. You can make this keto Zuppa Toscana … Heat a large sauce pot or dutch oven over medium heat. The perfect fall or winter comfort food! Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup that is perfect for dinner. Did you make this recipe? Stir in the kale and cream at the very end of your cooking time and serve hot. For many years I made Zuppa Toscana using potatoes. Soup season is here and I’m all about it! So, this Nut-Free Instant Pot Keto Zuppa Toscana is budget-friendly, too! Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Let me know how it turned out! This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. Keep as much of the drippings as you can in the pot. This is where the enjoyable part can be found in. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. I’ve seen copycat recipes pop up all over the Internet for years. Just one bowl could be enough to potentially knock you out of ketosis! While. I create healthy, delicious recipes for any body. It is suggested that you perform your own check to ensure that a recipe fits within the scope of your dietary needs. Cook on high for 4 hours or on low for 8 hours. Dec 8, 2017 - With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. Add bone broth and herbs. Return the pot to the burner and add the onion. learn about me! The nutrition facts and macros are perfect for the keto diet. Required fields are marked *. Do not burn. It’s delicious, guilt-free comfort food. Want more recipes? Add kale. Remove bacon with slotted spoon and transfer to a paper towel lined plate. You have no idea how much joy that brings me! But I’m able to make far superior dishes at home nowadays, so the need to eat out has diminished. Copyright © 2020 -IRELOOP- – Propulsé par Customify. Join my mailing list for a FREE eBook and new recipes delivered right to you. Season with salt, pepper, and red pepper flakes. Melt butter in a dutch oven or stock pot. While the refrigerated cartons of coconut milk will work in a pinch, you will not get the same taste and thickness. Be sure to read the ingredient label of your sausage. This was delicious! One of my favorites before going on a low-carb diet was Zuppa Toscana or Tuscan Soup. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Facebook; Twitter; Pinterest; Yummly . This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! It’s completely possible to adapt this recipe for the Crock-Pot! February 13, 2019 by Noshin' & Num Nums 5 Comments. Luckily, we’ve come up with 5 low carb keto Zuppa Toscana with cauliflower … Les champs obligatoires sont indiqués avec *. Noshin' & Num Nums is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You guys, lately I’ve become obsessed with kale.I know I’m super behind on the trends, because kale was super popular a couple years ago, but lately it’s been finding it’s way into all of my dishes! The soup is hearty, creamy, and perfect for a cool day. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Potatoes are packed with carbohydrates, so they’ve been replaced with cauliflower instead. How to make this dairy free. KETO ZUPPA TOSCANA … Then add onion and garlic and cook until translucent. Unfortunately, potato is definitely not an option when following a ketogenic diet. Kale, sausage, and cream? Even people not following the Keto diet LOVED this recipe. Italian Sausage. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Hope you like it! This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Pour in cream and stir well. The whole family loved it! This soup never lasts long in my house -- I’ve even made two batches in the same day. No, it was not my first time making this ketogenic version of this soup and I dare to say that every time I make Zuppa Toscana with cauliflower instead of potatoes, it is better than the original version! Add heavy cream or coconut cream, and parmesan (omit if dairy-free). Cover and cook … Share. keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! Many Zuppa Toscana recipes call for whole-milk. Leave a comment below and make sure to join the @noshinandnumnums community on instagram or facebook and tag me in your cooking pictures! Adjust salt/pepper as needed. Well, this keto-friendly Zuppa Toscana soup requires only half an hour. Uncured, Sugar-free Bacon. Your email address will not be published. 1 tbsp unsalted butter, or coconut oil (if dairy-free), 4 slices sugar-free uncured bacon, cut into 1/4 inch strips, 1 lb Italian sausage (mild or hot), crumbled, 1/4 cup heavy cream or full-fat coconut milk (if dairy-free), 1/4 cup grated parmesan (omit if dairy-free). I will make it again!! This is our family’s favorite soup. They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. You can also find me and my collection on Pinterest. To reduce the added carbs and sugar, I've opted for heavy cream. Serve hot. This recipe tastes so similar, maybe even better! This Keto Zuppa Toscana tastes as good as the classic version. Add cauliflower florets and simmer for 20 minutes. If you’re looking for a keto-friendly dinner idea that your non-keto family members will enjoy too, this soup will not disappoint. One thing I don’t need is the carbs. Finally, reduce heat to low and sprinkle in chopped kale. Instant Pot Keto Zuppa Toscana. Dairy free, gluten free, Whole30, Paleo, low-carb. Nutrition is provided as a courtesy and calculated to the best of my ability using online databases. Reduce heat, cover and simmer 10 minutes. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana First, brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. The traditional recipe calls for white beans, but Olive Garden opted for potatoes. Add crumbled sausage and cook until brown. I can't wait for your feedback. Easy-peasy! Only instead of potatoes I used cauliflower which made the soup 100% keto friendly. The traditional recipe calls for white beans, but Olive Garden opted for potatoes. Si vous continuez à utiliser ce site, nous supposerons que vous en êtes satisfait. Place a whole Medium White Onion diced into the pot and coat in the greases from the meats. Drain excess grease and transfer … Share. This is a veggie packed low carb dinner! Only this time, it’s super keto-friendly. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Stir and add bouillon, if desired. I always add Parmesan at the end and on top as a garnish. I prefer grated cheese here since it melts better than shaved Parmesan. For this low carb Zuppa Toscana soup recipe, I use crumbled Italian Sausage, but links that have been sliced into thin rounds will work as well. It’s the kind of soup that warms you in the winter and goes perfectly with a nice hunk of keto Irish Soda bread, or a Cheddar Chive Biscuit. Add garlic and cook until fragrant, 30 seconds. Allow to wilt for 3-5 minutes. 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