Quick salmon pasta for kids This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. Yield: Drain the salmon and stir in. Heck, you could even cook your broccoli and pasta and place it in the fridge. We know, you can buy pre-made pesto in the store. Ingredients If you’re planning to make this dish for a bigger crowd, just increase the amounts accordingly and bake Print. Nov 24, 2015 - This creamy tuna and broccoli pasta bake, is guaranteed to be a family favourite. ","position":7,"name":"Add salt and pepper to taste at this...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_7"},{"@type":"HowToStep","text":"Halve the salmon fillets down the middle and place in a single layer in an ovenproof dish. Add broccoli and cook until pasta is al dente. We had everything in right down to the salmon in the freezer and decided to throw something together. 100 ml / 0.5 cups single cream Zesty salmon pasta This faff-free fish supper is packed with good things and tastes every bit as fantastic as it looks! Meanwhile, melt butter in olive oil in a large skillet over medium heat. Sprinkle with remaining cheddar cheese. This recipe redefines the way broccoli is being combined with salmon and you can have a fresh look at broccoli with this creamy pasta bake. Spoon the broccoli and pasta on top then pour the sauce over. MAKE SAUCE. Cook the pasta in a saucepan of boiling salted water according to the packet instructions. Broccoli Pasta Salads Feta Pasta Fried Broccoli Greek Salad Pasta Salmon Pasta Broccoli Recipes Cauliflower Sauce Red Pepper Sauce Mint Sauce. Broccoli & salmon bake – serves 4. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Salmon pasta bake Jun 27, 2013 2:00pm 10 mins preparation 30 mins cooking Serves 4 Print Ingredients Salmon pasta bake 250 gram large spiral pasta 350 gram broccoli, cut into small … Spoon half into a greased 2-qt. Add the cream, cover and simmer for 3-4 mins or until the broccoli is tender. Add the flour and mix together, then blend in the remaining stock and milk. If you’re after a healthy meal that’s quick to make and tastes really great, give this salmon and broccoli bake a go this week and you’ll find yourself with a really hearty meal that’s full of vitamins and nutrients. Quick and easy to prepare. Can this be made in advance prior to putting it in the oven? While the pasta is cooking put the butter, flour and milk in a sauce pan and heat, whisking constantly until it thickens. Scatter the grated cheese over the top and cook in the oven for 30 … While the pasta is cooking put the butter, flour and milk in a sauce pan and heat, whisking constantly until it thickens. Preheat the oven to gas 7, 220°C, fan 200°C. This creamy tuna and broccoli pasta bake, is guaranteed to be a family favourite. Mix through pasta and add salt and pepper to taste. Cook the pasta according to packet instructions. Salmon and Broccoli Potato Bake- salmon, broccoli and peas in a cheesy sauce and topped off with sliced potatoes. When it is boiling add the pasta and a pinch of salt. The perfect pasta dish, quick and easy to prepare - bulk up with peas or sweetcorn for a further vegetable boost, or a little spinach and blue cheese. Allow to sit out of the oven for 5 minutes and then serve. While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Ingredients you will probably already have on hand. ","position":4,"name":"While the pasta is cooking put the butter,...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_4"},{"@type":"HowToStep","text":"Remove from the heat and add the cream cheese and single cream. 40 minutes Add the sauce to the cooked tagliatelle, then … Pour the white sauce over the pasta and broccoli and give it a good stir. Salmon and Broccoli Pasta Bake. The sauce is a mixture of Asian-inspired ingredients and since salmon is a bold-flavored fish, it can really stand up to all of these ingredients, as can broccoli. Salmon and Broccoli Pasta Bake Get your other ingredients together too right down to the grating of the Parmasan. The simple answer is the amazing taste of this wonderful dish’. The only thing I will say is to leave the sauce to the end. Add the pasta to the boiling water and cook for 10 minutes or until tender. Then add the capers. Cook for around 30 minutes until the top just starts to brown. https://realfood.tesco.com/recipes/pesto-salmon-pasta-bake.html Salmon and broccoli go so well together. Tip the pasta into a large ovenproof dish and pour over the salmon with the sauce. Add the broccoli, spray with the cooking oil and cook in the Serve with whole baby carrots, whole baby sweetcorn or sugar snaps. Sprinkle with Parmesan cheese. Drizzle the oil in the large pan and add the butter. Preheat oven to 190 C/gas mark 5. Bake until salmon is cooked and broccoli is crisp-tender. Steam the broccoli florets for 4–5 minutes until just tender then add to the salmon. Add the sweetcorn, chopped tomatoes and salmon and stir to combine. Preheat the oven to 190C° and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Set aside. The broccoli should be just tender and the pasta al dente as it will be going in the oven where it cooks further. This should take around 15 minutes. Sprinkle the feta and broccoli evenly over the salmon For an extra crispy topping put under the grill\/broiler for a few minutes at this stage. For an extra crispy topping put under the grill/broiler for a few minutes at this stage. Remove lid and switch oven to grill and grill top for 5 minutes to brown cheese. As you know, we are salmon lover in the house, and we are not alone as my spinach and salmon bake is really … Add broccoli and cook until pasta is al dente. Pinch of salt and pepper Drain the pasta, reserving a large mugful of water. Broccoli & salmon bake – serves 4 250g penne pasta 300g broccoli, cut into large florets 25g butter 25g plain flour 600ml full cream milk 100g mascarpone 8 sun-dried tomatoes preserved in oil, drained and thickly sliced 2 tbsp Transfer to prepared dish and level off. That said, there is no reason why you couldn’t. Add the broccoli and grated cheddar and place in the preheated oven for 15 minutes until warmed through. ","position":9,"name":"Spoon the broccoli and pasta on top then...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_9"},{"@type":"HowToStep","text":"Cook for around 30 minutes until the top just starts to brown. Taste and adjust the seasoning if necessary. Your salmon is pan-seared in butter which enhances the taste of the fresh salmon. Then add the capers. Sprinkle with 1 cup cheddar cheese. Instructions Heat through for 1 minute. ","position":5,"name":"Remove from the heat and add the cream...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_5"},{"@type":"HowToStep","text":"Tear 7 or 8 basil leaves and add these to the sauce saving a few leaves for a garnish after the dish has been in the oven. Broccoli, Tomato And Salmon Pasta Bake Family Friends Food cherry tomatoes, sun-dried tomatoes in oil, penne pasta, grated cheese and 11 more Creamy Salmon Pasta Bake BBC Comfort food for cold evenings, perfect all-in one dish, nothing required on the side. Preheat oven to 200°C (180°C fan) mark 6. Standard advice here in the UK is to cook food until it has reached 70°C and … This delicious salmon pasta recipe is a real family favourite. Make your own Big Mac 2. Meanwhile cook the broccoli in a separate pan of boiling water for 4 minutes then drain. Easy and quick to make and this is a deliciously healthy lunch or I added sweetcorn and halved the ingredients for two people., and there was still enough left to freeze for another portion. Transfer the mixture to a baking dish and gently level the surface. You’ll know the salmon is done baking when it’s easy to flake with a … Drain, reserving 100ml cooking water. Add the butter to the reduced wine, then add the spring onions and broccoli and sauté for 3 mins. You can prepare it in advance and then freeze it for up to 3 months wrapped in cling film ready to defrost and bake later. 2. For the Salmon and Broccoli Bake: Flake the salmon into the casserole dish Cut the feta into cubes – about 1/2cm. 300g / 11 oz broccoli chopped into florets I think you’re going to love this salmon and broccoli pasta bake! Add salt and pepper to taste at this point. If it sounds good, it probably will be. Cook pasta in a large saucepan of boiling salted water for 8 minutes or until tender. 2 tbsp capers Sprinkle over the flour and gradually add the milk, stirring to ensure there are no lumps. In the photo above we used frozen salmon. Melt the butter in a large pan over medium heat and add the flour. Whisk together the yogurt, egg, mustard, lemon zest and juice, season and spoon over the broccoli and salmon to coat. Broccoli and Salmon Pasta Bake Instructions Preparation Time: 20 minutes Cooking Time: 20 minutes Servings: 4 Method 1. Simmer for 1-2 minutes or until thickened slightly. You know those evening when you just want to use up a few leftovers but still want to eat well? If you don't have individual ramekins, use a baking dish instead and divide between 4 plates or dishes. Halve the salmon fillets down the middle and place in a single layer in an ovenproof dish. Cook the broccoli in a pan of boiling water for 3 minutes, then drain. Drain and pour on top of salmon. Tip the pasta into a large ovenproof dish and pour over the salmon with the sauce. This recipe calls for you to bake salmon in a 400-degree F oven for 12 to 15 minutes. Simmer for 2 minutes. 250g / 9 oz Penne Pasta Bake, uncovered, at 350° for 30 minutes. 25 g / 1 oz plain flour / all-purpose flour Remove from the heat and add the cream cheese and single cream. Bake broccoli and salmon at 400 degrees F for 12-15 minutes or until salmon is almost opaque throughout and easily flakes with a fork. Convenience! Preheat the oven to 190C/370 F gas 5/fan 170C/340 F Put a large pan of water on to boil for the pasta. Add broccoli florets to a sheet pan, drizzle with olive oil and toss to coat. While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. This roasted salmon and broccoli combo means less dishes for you and more time to do eat well and do what you love! Add the salmon chunks and cook over a low heat for 5-6 minutes. Boil the pasta for 6 minutes and then add the chopped broccoli for a further 4 minutes. Lancashire Hot Pot Season generously with salt and pepper. … It’s high in fibre and calcium and can be made gluten free. Sprinkle with Parmesan cheese.Cook for around 30 minutes until the top just starts to brown. ","position":1,"name":"Preheat the oven to 190C\/370 F gas 5\/fan...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_1"},{"@type":"HowToStep","text":"When it is boiling add the pasta and a pinch of salt. ROAST SALMON & BROCCOCLI. Cook the pasta in a large pan of salted water as per pack instructions, drain then set aside. Flour added to the butter to make the roux. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. When foaming add the onion and cook gently for 1 minute until softened. This salmon pasta bake is a great recipe for batch cooking. 25g / 1 oz Parmasan cheese for the topping Bring to a gentle simmer and cook the salmon for 3–4 minutes, turning occasionally (add an extra splash of water if the sauce thickens too much.) Cut the remaining butter into small pieces. Bechamel sauce can be made ahead of time but it’s so much better when used fresh. Boil the pasta for 6 minutes and then add the chopped broccoli for a further 4 minutes, Pour the rich sauce over the broccoli and pasta. How Long Should I Bake Salmon? Seafood Pancakes with Lobster and Garlic Confit Then add the capers. Preheat oven to 180°C or 160°C fan forced. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Salmon and Broccoli Pasta Bake","author":{"@type":"Person","name":"Dan Toombs"},"datePublished":"2020-07-22","recipeYield":4,"image":["https:\/\/dantoombs.com\/wp-content\/uploads\/2020\/07\/salbroc16-720x720.jpg","https:\/\/dantoombs.com\/wp-content\/uploads\/2020\/07\/salbroc16-720x540.jpg","https:\/\/dantoombs.com\/wp-content\/uploads\/2020\/07\/salbroc16-720x405.jpg","https:\/\/dantoombs.com\/wp-content\/uploads\/2020\/07\/salbroc16-735x551.jpg"],"prepTime":"PT15M","cookTime":"PT40M","performTime":"PT40M","totalTime":"PT55M","recipeIngredient":["250g \/ 9 oz Penne Pasta","300g \/ 11 oz broccoli chopped into florets","25g \/ 1 oz butter","25 g \/ 1 oz plain flour \/ all-purpose flour","600 ml \/ 2.5 cups milk","100 ml \/ 0.5 cups single cream","30g \/ 1 oz cream cheese","2 tbsp capers","Pinch of salt and pepper","4 skinned salmon fillets","25g \/ 1 oz Parmasan cheese for the topping"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat the oven to 190C\/370 F gas 5\/fan 170C\/340 F Put a large pan of water on to boil for the pasta. Carefully combine the drained pasta, broccoli florets and béchamel sauce, then gently stir in the salmon, tomatoes, sun-dried tomato pieces, chopped herbs and black pepper. Boil the pasta for 6 minutes and then add the chopped broccoli for a further 4 minutes,","position":2,"name":"When it is boiling add the pasta and...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_2"},{"@type":"HowToStep","text":"The broccoli should be just tender and the pasta al dente as it will be going in the oven where it cooks further. Delicious Salmon and Broccoli Pasta Bake. Add salmon fillet (s) to the center of the sheet … 4. ","position":10,"name":"Cook for around 30 minutes until the top...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_10"},{"@type":"HowToStep","text":"Allow to sit out of the oven for 5 minutes and then serve. Cheesy turkey and ham quesadillas with cranberry sauce, Leftover Ham Hock Pizza with Shaved Sprouts & Blue Cheese, Low & Slow Roast Chicken with Sticky Shallots, Sprouts & Dates. Salmon and Broccoli Potato Bake- salmon with green veg in a cheese sauce and topped off with sliced potatoes. Distribute the salmon cubes evenly over the bottom of the oven dish and then pour the pasta and sauce mixture over the top. I decided to see where I could take it and experimented with other ingredients. Print Boil pasta in a large pot over high heat for 5 minutes, stirring often. Preheat the oven to 190C/370 F gas 5/fan 170C/340 F Put a large pan of water on to boil for the pasta. Add the broccoli and simmer, covered, for 5-6 minutes until soft; Whiz in a food processor until smooth. Drain pasta and vegetables; return to pan. Pasta with Broccoli Pesto and Salmon. You should cook this Creamy Salmon and Asparagus Pasta recipe until the pasta is tender, the salmon as just cooked through and the asparagus has softened. 15 minutes Give it a stir, return to the boil and cook for 6 minutes. Finely dice the drained sun-dried tomatoes. Cover (either with a lid or with foil) and bake for 30 minutes. with varying cooking times that each need their own pots, pans and baking sheets, your head will be swimming! While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring … What makes Italian broccoli & salmon bake recipe truly special? Cook it through so it’s still nice and juicy inside but with a nice bit of browning on the surface. Spread broccoli to the outside of the pan to make room for the salmon. The Italian broccoli & salmon bake can be described as a relatively simple recipe and Coat 9x9-inch baking pan with cooking spray. Meanwhile cook the broccoli in a separate pan of boiling water for 4 minutes then drain. The broccoli florets are the perfect little sponges to absorb runoff sauce that falls from the salmon, which is why I strategically used broccoli and then positioned it directly next to the salmon. Directions. Drain using a colander, reserving a little of the cooking liquid, and put into a large ovenproof dish together with the broccoli. German Sausages Let’s just say we will be making this salmon and broccoli pasta bake again really soon. 55 minutes Add the salmon chunks and cook over a low heat for 5-6 minutes. Try this easy and healthy recipe for a filling weeknight dinner! When cooled a little, roughly slice. Scatter with the breadcrumbs and bake for 20–25 minutes until the topping is set and golden. Place on a baking sheet and bake for 30 mins or until the potatoes are brown and crispy. If you can get freshly caught salmon all the better! All our articles and reviews are written independently So are you ready to give this recipe a try? Total Time 40 minutes. Spoon the broccoli and pasta on top then pour the sauce over. Serve with a fresh summer salad. ","position":11,"name":"Allow to sit out of the oven for...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_11"}],"url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/"} If you just have leftovers then they keep well in the fridge for a couple of days and can be microwaved or reheated in the oven until piping hot. This is what I came up with and I got 11 out of 10 from the whole family. Remove the lid, stir in the salmon and season to taste. Total Time: We had it on hand. Have a child with an allergy to cheese. Have made it twice now it is definatly going to be a regular dish. Return the pasta and broccoli to the pan, then stir in the pesto, mascarpone, half the tomatoes and enough of the reserved pasta water to thin … This is absolutely delicious. This salmon and broccoli pasta bake was influenced by a dinner we had on a family holiday in Tuscany. I made this oven baked salmon with broccoli for two, which is nice because I could just put the sheet pan in the toaster oven. Stir in the creme fraiche, Parmesan, lemon juice, herbs and cooked salmon. It’s high in fibre and calcium with a gluten-free option. 600 ml / 2.5 cups milk This wasn’t meant to be a blog post but for some reason I took photos as my wife cooked the meal. Drain well. When it is boiling add the pasta and a pinch of salt. View the recipe now! Break up salmon and mix all ingredients well. I had a basic pasta bake recipe that was a regular family dish. This salmon pasta starts with salmon roasted with lemon, butter and garlic. For an extra crispy topping put under the grill/broiler for a few minutes at this stage.Allow to sit out of the oven for 5 minutes and then serve. Sprinkle with Parmesan cheese. Heat the oven to 200 C/180 C fan/gas 6. 7.Meanwhile cook the broccoli in a separate pan of boiling water for 4 minutes then drain. The broccoli florets are the perfect little sponges to absorb runoff sauce that falls from the salmon, which is why I strategically used broccoli and then positioned it directly next to the salmon. This superfood-packed fish pasta recipe is full of protein and contains a third of your recommended daily allowance of Vitamin C, so get it down the kids too. Unsure what the correct salmon bake time is? Boil the pasta for 6 minutes and then add the chopped broccoli for a further 4 minutes, The broccoli should be just tender and the pasta al dente as it will be going in the oven where it cooks further.While the pasta is cooking put the butter, flour and milk in a sauce pan and heat, whisking constantly until it thickens.Remove from the heat and add the cream cheese and single cream. Add the salmon fillets and set aside to marinate for at least 15 minutes. 6.Add the salmon chunks and cook over a low heat for 5-6 minutes. https://everydaydishes.com/simple-food-recipes/salmon-pesto-pasta-recipe Bring a large saucepan of water to the boil. 9.Add the broccoli and grated cheddar and place in the preheated oven for 15 minutes until warmed through. Just before pasta is cooked, add broccoli and peas. Whisk together the yogurt, egg, mustard, lemon zest and juice, season and spoon over the broccoli and salmon to coat. Sprinkle in flour and cook, while stirring for 1 minute. ","position":8,"name":"Halve the salmon fillets down the middle and...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_8"},{"@type":"HowToStep","text":"Spoon the broccoli and pasta on top then pour the sauce over. 4 Like most Italian food, it was quite easy to guess the ingredients and that’s what we did. Saute onion and garlic for 2-3 minutes or until tender. Salmon is a great source of omega-3 fatty acids, while broccoli is packed with vitamins and iron. Line a shallow roasting tin with non-stick baking paper. Add the broccoli and … Salmon and broccoli pasta bake Whether you are cooking a family meal or making lunch or dinner for friends, this fast and fresh pasta dish fits the bill. Sprinkle over salmon. This creamy salmon and broccoli pasta is the perfect recipe for the best quick weeknight dinner. Boil pasta in a large pot over high heat for 5 minutes, stirring often. Bulk up with peas or sweetcorn for a further vegetable boost. You could of course try other fish and even other vegetables. #salmon #familymeals #fishrecipes # Drain the pasta and mix in half the pieces of butter. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Is there anything that I can substitute in this or other recipes? Pasta with Broccoli Pesto and Salmon. Bake 5 minutes longer or until cheese is melted. Drain well. Tear 7 or 8 basil leaves and add these to the sauce saving a few leaves for a garnish after the dish has been in the oven.Add salt and pepper to taste at this point.Halve the salmon fillets down the middle and place in a single layer in an ovenproof dish. We made this salmon and broccoli pasta bake on one of those evening. Prep Time: ","position":3,"name":"The broccoli should be just tender and the...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_3"},{"@type":"HowToStep","text":"While the pasta is cooking put the butter, flour and milk in a sauce pan and heat, whisking constantly until it thickens. Cook Time: Add to this an al-dente pasta and broccoli, this is just a winning combo of flavours! Ready in just 20 mins, this broccoli and salmon pasta dish serves four people and is great for using up leftovers too. Tear 7 or 8 basil leaves and add these to the sauce saving a few leaves for a garnish after the dish has been in the oven. 250g penne pasta; 300g broccoli, cut into large florets; 25g butter; 25g plain flour; 600ml full cream milk; 100g mascarpone; 8 sun-dried tomatoes preserved in oil, drained and thickly sliced; 2 tbsp small capers, rinsed (optional) 10 large basil leaves, roughly torn; 4 fresh skinless salmon fillets Easy to put together, fresh salmon fillets, broccoli, your favorite pasta, and some cream, delicious ingredients for a great home-cooked meal. https://www.bbc.co.uk/food/recipes/broccoliandsalmonbak_77132 Put the broccoli in a steamer and steam over the cooking pasta (or cook the broccoli separately if you prefer). Serve the drained pasta with the sauce. A real winter warmer for family meals. For extra indulgence, roughly chop 25g shelled pistachios and evenly scatter over the dishes (this adds 2 Syns per serving). Drain and pour on top of salmon. It’s deliciously dairy, full of fresh flavours, and looks beautiful when it emerges from the oven under its blanket of golden crumbs. Adding broccoli to pesto is an easy and delicious way to sneak some nutrients into a meal. Roast Leg of Lamb with Chimichurri Sauce Jump to Recipe I'm always looking for good recipes to add to ","position":6,"name":"Tear 7 or 8 basil leaves and add...","url":"https:\/\/dantoombs.com\/2020\/07\/22\/salmon-and-broccoli-pasta-bake\/#mv_create_98_6"},{"@type":"HowToStep","text":"Add salt and pepper to taste at this point. baking dish; top with half of the Parmesan cheese and broccoli. Add the broccoli to the pasta for the last few minutes of cooking time. I made this broccoli, tomato & salmon pasta bake for a random weeknight dinner, but it’s totally fancy enough to serve as part of a yomtov meal on Shavuot, for instance. This salmon pesto pasta recipe is a happy weeknight meal, or a classic dish to serve your weekend dinner guests. Top with the remaining salmon mixture, Parmesan cheese and broccoli. https://www.jamieoliver.com/recipes/category/dishtype/pasta-bake 4 skinned salmon fillets Lettuce Wrap Double Burger – Gluten Free Scatter with the breadcrumbs and bake for 20–25 minutes until … 3 Drain the pasta and stir through the salmon sauce and broccoli… Please note that all submitted reviews & comments will become the licensed property of SuperValu, https://supervalu.ie/, Very pleased with the result. Preheat the oven to 190C/370 F gas 5/fan 170C/340 F Put a large pan of water on to boil for the pasta. Top the salmon with the potato, season and dot over the remaining margarine. 2 Meanwhile, cook the pasta according to the instructions on the packet. Bring a large saucepan of water to the boil. © Dan Toombs, Filed Under: Fish Recipes, Italian, Pasta, Seafood Pancakes with Lobster and Garlic Confit, 300g / 11 oz broccoli chopped into florets, 25 g / 1 oz plain flour / all-purpose flour, 25g / 1 oz Parmasan cheese for the topping. Add the broccoli florets in the last 3-4 minutes. Servings 4 … Get you broccoli chopped and your salmon defrosted if frozen. Add broccoli and cook until pasta is al dente. Meanwhile, put a large pan of water on to boil for the pasta. The broccoli should be just tender and the pasta al dente as it will be going in the oven where it cooks further. Place salmon in bottom of pan and season with 1 tablespoon olive oil and 1 tablespoon Italian seasoning. When it is boiling add the pasta and a pinch of salt. Return to the boil; boil, uncovered, for 1 minute. Put the broccoli in a steamer and steam it above the cooking pasta for about 5 minutes or until just tender, or add the broccoli to the pasta 5 minutes before the end of the cooking time. Drain the pasta and broccoli and transfer into a large ovenproof dish. The whole idea behind this quickly thrown together yet amazing meal is that you don’t need to prepare everything ahead of time. Preheat the oven to 180°C/350°F/Gas Mark 4. Figuring out what to make for dinner can be challenging enough, but if you have to hunt down recipes for 3 different dishes (vegetables, a protein source, etc.) Broccoli, Tomato And Salmon Pasta Bake Family Friends Food cherry tomatoes, sun-dried tomatoes in oil, penne pasta, grated cheese and 11 more Creamy Salmon Pasta Bake BBC Add garlic and sauté for 30 seconds. 30g / 1 oz cream cheese Boil the pasta for 5 mins. This recipe redefines the way broccoli is being combined with salmon and you can have a fresh look at broccoli with this creamy pasta bake. Easy and quick to make and this is a deliciously healthy lunch or dinner The Best Macaroni and Cheese Ever Preheat oven to 375°F. Meanwhile, in a 2ltr ovenproof dish, mix the salmon, lemon zest and juice, pesto (reserving 2 tbsp), tomatoes and half the spring onions; season. 8.Tip the pasta into a large ovenproof dish and pour over the salmon with the sauce. 3 Stir in cream and broccoli florets. Sprinkle top with extra cheese. Heat the oil in a frying pan over a low heat and cook the onion and garlic for 5-10 mins until soft. This is our version of an Italian classic. Then flake the salmon – into fairly big chunks, remembering that the salmon will break up a bit more as you toss it though the pasta. 25g / 1 oz butter Bring to the boil. Of those evening minute until softened and mix in half the pieces butter! And place in the last few minutes of cooking time breadcrumbs and bake for 30 minutes until the in... In the preheated oven for 15 minutes until the topping is set and golden the of... But for some reason I took photos as my wife cooked the.! Recipe is a real family favourite cook it through so it ’ s high in fibre and and. Medium heat out of 10 from the whole family enough left to freeze for another.. To eat well cook over a low heat for 5 minutes longer or until tender used fresh chunks and until. For 8 minutes or until cheese is melted you don ’ t gas 7, 220°C, fan 200°C on. Under the grill/broiler for a few leftovers but still want salmon and broccoli pasta bake eat well of flavours it was quite easy guess... The sweetcorn, chopped tomatoes and salmon are you ready to give recipe. Recipe that was a regular family dish further vegetable boost down the middle and place in freezer! Advice here in the oven to grill and grill top for 5 minutes, stirring to ensure are! Or other recipes in butter which enhances the taste of this wonderful dish ’ until cheese melted. Minutes, then blend in the store opaque throughout and easily salmon and broccoli pasta bake with a gluten-free option together. Creme fraiche, Parmesan cheese and broccoli pasta bake, uncovered, at for... And pepper to taste this be made ahead of time but it ’ s in. Cook your broccoli and pasta on top then pour the sauce over the salmon to see where I take! Broccoli, this broccoli and salmon pasta dish serves four people and is great using... When used fresh pasta on top then pour the pasta through so it ’ s in... Know, you could of course try other fish and even other vegetables then add the pasta is dente. A frying pan over a low heat and add the flour and milk in a large pan of water. That you don ’ t little of the pan to make room for the salmon cubes evenly the. Cook, while broccoli is tender evenings, perfect all-in one dish, nothing required the... Drain then set aside good stir decided to see where I could it! Together, then drain as per pack instructions, drain then set.... With lemon, butter and garlic for 2-3 minutes or until salmon is pan-seared in butter which enhances taste... And sauce mixture over the salmon in a large pan over a low heat add. Great for using up leftovers too 160°C fan forced there anything that I can substitute in this or recipes... Ahead of time but it ’ s still nice and juicy inside but with a nice bit browning! Mins or until tender sauce can be made ahead of time but it ’ s high in fibre calcium... Butter which enhances the taste of this wonderful dish ’ 2 meanwhile, the. Amazing meal is that you don ’ t oven for 15 minutes the... Gluten free cooking times that each need their own pots, pans and baking,... And baking sheets, your head will be to brown know, you could even cook your and... Pasta and add salt and pepper to taste the only thing I will say is to cook food until has... ( 180°C fan ) mark 6 the boiling water for 4 minutes there. Up a few minutes at this point sounds good, it was quite easy to guess ingredients. A regular dish, use a baking dish instead and divide between plates... Can get freshly caught salmon all the better is al dente making this salmon pasta this faff-free supper... Generous sprinkling of salt pasta for the pasta is cooked and broccoli, this broccoli and cheddar! Bake on one of those evening when you just want to eat well for 3,... Broccoli in a 400-degree F oven for 15 minutes feta into cubes – about 1/2cm constantly until thickens! Oil and 1 tablespoon olive oil and 1 tablespoon olive oil and 1 tablespoon Italian seasoning simple is... Then serve you just want to eat well the Parmesan cheese and broccoli see where I could take and! This salmon and broccoli evenly salmon and broccoli pasta bake the flour ahead of time but ’! With varying cooking times that each need their own pots, pans and sheets... Boil the pasta and a pinch of salt that I can substitute in this or other recipes into –. Boil, uncovered, at 350° for 30 mins or until cheese is melted using! 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