I eat two breakfast wonton cups for breakfast and the macros on two are 17.3g protein, 12.3g carbs, and 6.1g fat. #zrdn-recipe-container ol.zrdn-solid li:before, Enjoy! Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. Interacting with our community on social media fuels our passion to keep on creating! Place Wonton Cups into a mini-muffin pan, use a small spoon to gently push down. I don’t want to eat it, and I don’t want to prep it. Sausage Pepper Wonton Cups are an easy bite-sized appetizer. if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); This recipe was featured in Stillwater Living Magazine. These little nuggets pack a delicious punch!! Super easy! They pack plenty of protein to keep you full and energized all morning. Spray mini muffin tin with cooking spray. Sprinkle Manchego cheese on top. Fill with spicy sausage mixture, use a mini scoop for easy filling. It means the world to us to know that you’re out there listening and going through the trenches right alongside us! Spray 8 cups of a 12-cup muffin pan with nonstick spray. Lightly spray with nonstick spray. My niece went home with an empty tray and bragging rights for the best appetizer. Then line each cup with two wontons like I did here. How To Make These Easy Breakfast Wonton Egg Cups. All Rights Reserved. } I will eat the same thing for breakfast for two months before I get sick of it an need a new idea. Coat with cooking spray or brush with oil/butter. In a medium bowl, mix the cooled sausage, cheeses, and Ranch dressing. Remove from oven and decrease oven temp to 350. Bake Wonton Cups 5 minutes without filling. Watch closely so the wonton wrappers do not burn. Spray 2 muffin tins with cooking spray. color: #000000; Then crack your egg white right on top. These are an easy and delicious appetizer to serve. Hi! clearInterval(F14323_pop_wait); Cut up your cooked sausage into small pieces and crumble up your cooked bacon, add to your hash brown mixture. If you use Myfitnesspal to track your calories search Stay Fit Mom Breakfast Wonton Cups to log them. fbz_FitForm('F14323_pop'); Lightly mist a 12 count standard-sized muffin tin with cooking … Bake 5 minutes in the preheated oven. Preheat oven to 350 degrees. This appetizer is totally versatile. To start off with the breakfast wonton egg cups filling, break six eggs and mix some salt and pepper in with the eggs. } I also don’t want to spend a lot of time cooking in the morning because I’m usually in a hurry to get out the door to work. Meanwhile, prepare bacon according to package directions, either in the microwave or in a skillet sprayed with nonstick spray. You want to create a bowl for stuffing as much goodies in as you can. Jalapeno Popper Wonton Cups Click to Cook It. Distribute spinach, sausage, cheese and an egg in each wonton cup. If you’re counting macros you can build the perfect breakfast for yourself right into these cup little cups! try{s('F14323_pop');}catch(e){}; Spray lightly with cooking spray. Divide filling evenly into cups. I like to rotate mine slightly, so it looks like a star and covers the whole muffin cup. And this Greek cream cheese may just be a game changer. F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; #zrdn-recipe-container ul.zrdn-solid li:before{ Total Carbohydrate Preheat oven to 350 degrees. Fill the baked wonton wrappers cups with the mixture. Allow the baked wrappers to cool. Cheesy Sausage Wonton Cups – Baked crispy wonton cups filled with a cheesy sausage mixture and baked until bubbly and hot. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. This is one of my new favorite foods! More: The 11 … Let cool for a few minutes before lifting them out. Here is a quick video of me creating this recipe in MyFitnessPal so I can calculate the macros and save the recipe. F14323_pop_requiredFields.push('F14323_pop_feedid'); var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. Line each cup with 2 wonton wrappers like pictured. Newbie here! Designed & Developed by, The Do’s and Don’ts of Meal Prepping for Busy Moms. This would be at no additional cost to you. My husband made some of these about a month ago and I was like, “Dang those look good!”. Gosh I’m drooling. Divide your hash brown mixture into your 6 cups, top with remaining cheese. Cheesy Sausage Wonton Cups. #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. Preheat oven to 350˚F. Season each with salt, black pepper and crushed red pepper flakes. Bake in the oven for 10 minutes, serve immediately. Watch closely … Cool slightly. The first thing you need to do is spray your muffin pan with some non stick spray. 2 cups are 175 calories. Today I am so excited to share with you my recipe for Sausage and Cheese Wonton Cups! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More background-color: #000000; Cheesy Sausage Wonton Cups start with wonton wrappers formed into cups in a muffin tin, filled with sausage and spicy cheese, baked until crispy. var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); Breakfast Wonton Cups for the entire week There are just endless possibilities with eggs. F14323_pop_requiredFields.push('F14323_pop_cids'); Great for any party, get together, or just because! These Cheesy Wonton Breakfast Cups are an easy make-ahead breakfast option that will have you looking forward to your mornings all week. F14323_pop_validateFields.push('F14323_pop_Name'); diced tomatoes, sausage, wonton, cream cheese Thai One On Dip with Wonton Chips Pickles and Potstickers coleslaw mix, soya sauce, minced ginger, plain yogurt, garlic and 19 more fbz_F14323_pop_logged=true;} 3 %, Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa. It’s so yummy and it’s perfect for this recipe! 1 pkg wonton wrappers at room temperature; 12 oz breakfast sausage *I buy the little packs with 14 sausages; 1/2 cup ranch dressing; 1/2 cup green peppers; 1/2 cup red peppers; 1 cup monterey jack cheese; 1 cup cheddar cheese The perfect breakfast- potatoes, sausage, potatoes & cheese!!! Press wonton wrappers into the 8 cups of the muffin pan. Your daily values may be higher or lower depending on your calorie needs. Set aside. Grease a 12-cup muffin tin with spray oil or butter, then layer two wonton wrappers per cup. Bake until lightly browned, about 8 minutes. Fill each cup with 2 tablespoons of greek yogurt cream cheese, 1oz of ham, 1 egg white, and 1/2oz of shredded cheese. F14323_pop_requiredFields.push('F14323_pop_publisherid'); Tuck wonton wrappers into each muffin cup. 11.9 g Next put a dollop of Greek yogurt cream cheese in each one. Appetizers … Then, you cut … Make them in advance for easy breakfast meal planning. Bake for 15-20 minutes or until eggs are fully set. How long do you reheat them for in microwave. I got this whipped version at Walmart but you can also find a similar one at Smith’s(Kroger). border: 2px solid #000000; In a medium bowl, mix the sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing. Top with shredded cheese and throw it in the oven for 15-20 minutes at 350 degrees F. They should come out with nice golden brown edges and oozing melted cheese. They’re filled with spinach, smoked sausage, cheddar, eggs, and spices before being baked to perfection! I don’t mind my egg a little undercooked because I will just be zapping them in the microwave again anyway. } color:#000000; I made two for my husband that included the whole egg. } Spray your muffin pan with non-stick spray. on Instagram:  @stayfitmom_tracy and @stayfitmom_Krista. Bake for 10 minutes. These little bites of deliciousness will satisfy your snack … You might also like these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, Here is a look at what I used to stuff my breakfast wonton cups. Fill the baked wonton wrappers cups with the mixture. Fill the baked wonton wrapper cups with the mixture. Bake 18-19 minutes, until egg is just set. #cleaneating #WW #myww #weightwatchers Full recipe in YouTube video below RECIPE: 12 Wonton Wrappers 1 cup frozen Hash Browns 1/3 cup diced Onions 1/4 cup diced Change out the sausage for ground beef, add peppers or … agoudalife.com Katt Carlton. * Percent Daily Values are based on a 2,000 calorie diet. Pair with fruit or eggs for a balanced Breakfast! These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! color: #000000; Pre-heat the oven to 375 degrees. This has mostly been an issue because I just never have enough breakfast ideas. Cream Cheese Sausage Rotel Wonton Cups, crispy wonton cups are filled with a spicy sausage mixture for an easy appetizer. See my Instagram post here. } catch(e){} If you purchase something from these links, we could earn a small commission. Princess Pinky Girl. Place in the oven and pre-bake the wonton cups for 5 minutes. We do our best to read and respond to every single comment. Easy Sausage Wonton Cups #zrdn-recipe-container ul.zrdn-bordered li:before{ F14323_pop_validateFields.push('F14323_pop_PT1'); Fill cups with egg and sausage mixture. Use half of your cheese and sprinkle in the bottom of your wonton cups. That’s what great about these breakfast wonton cups, you can fill them with anything you like! My husband made some of these about a month ago and I was like, “Dang those look good!”. Notify me of follow-up comments by email. Grease a 12-cup muffin tin. Place in medium-sized bowl and add spinach, cheese spread and 1/2 cup parmesan. Wonton Wrapper Sausage and Ricotta Ravioli Platter Talk sausage, garlic clove, marinara sauce, egg, bread crumbs, ricotta cheese and 5 more Cannoli Cups IngridStevens The seasoning mix creates the perfect breakfast sausage flavor - you won't even know you're eating turkey sausage. Holy cow, they’re so good! These Breakfast Wonton Cupcakes are the perfect way to start your day. Preheat oven to 350 degrees F. Spray a miniature muffin pan with cooking spray. #zrdn-recipe-container ul.zrdn-counter li:before { Hi!! F14323_pop_requiredFields.push('F14323_pop_email'); Have you figured out how many calories are in two cups? I just made these and gobbled up my two! How many macro’s would one equal out to be? F14323_pop_validateFields.push('F14323_pop_PT'); Stir until combined. Ingredients. Press a wonton wrapper into each opening to form a cup. var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} Top with shredded cheese & bake 5 minutes. var fbz_F14323_pop_logged=false; Next add your ham or whatever kind of meat you choose to use. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. #zrdn-recipe-container ul.bullets li:before, #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ var F14323_pop_fieldcol='#000000'; } #zrdn-recipe-container ol.zrdn-counter li:before, Spicy Sausage Wonton Cups. try{ Breakfast has always been the hardest thing for me. Combine drained cooked sausage meat with the cheeses, salad dressing, olives and red pepper Lightly oil mini muffin tins and press a wrap in each tine so there are 4 wings sticking out Brush with oil bake 5 minutes until golden, remove wraps from pan, place on a … Insert wonton wrappers into the muffin pan so as to form small cups. This post contains affiliate links. var F14323_pop_wait_img=fbz_formMetrics(14323,1); loading... X. These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Ranch Dressing Sausage Wontons Appetizer | Favorite Recipes function F14323_pop_wait_fn(){ Sausage, bell peppers, and cheese combine for a mouthwatering filling, and the wonton cups can be made ahead for even faster prep. Gently press 1 wonton wrapper into each muffin cup. 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Read and respond to every single comment s ( Kroger ) spray a muffin. Know you 're eating turkey sausage or butter, then layer two wonton wrappers cups with the mixture and up... Cheese wonton cups for 5 minutes social media fuels our passion to keep on!...