Use a small cookie scoop (tablespoon size) to scoop the mixture into a rough ball … https://mywholefoodlife.com/2014/08/08/cherry-chocolate-energy-bites I’ll admit that there was a moment while everything was blending together, that I became skeptical. 1 tsp chia seeds. Energy Balls are a great healthy snack idea! I feel guilty for eating…um…like half of these today. Yummy! Step 2/5. Add in pitted dates, tart cherries, vanilla, sea salt, and water and process for 1-2 minutes on high until you’ve created your dough. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. This is a good kick in the pants to finally try to make my own bars/balls. They are hard as rocks. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. https://www.allrecipes.com/recipe/245429/no-bake-energy-balls Instructions. STIR in oats, cherries and ground almond. Rate this recipe Energy balls with dried apricots, raisins, pistachios and dried cherrys. Roll into balls and coat with coconut, if desired. Which side of my brain is gonna win this battle? Shape the mix into walnut-sized Made with dates, almonds, dried cherries, and not much else! I taught a menu planning/food prep/cooking class last week and I had so much fun! Good news! https://veganheaven.org/recipe/energy-bites-with-coconut-and-cherries Keep processing the mixture until it starts to stick together. Place your ingredients into a bowl. If you don’t have a bigger food processor (I use my Kitchen Aid Food Processor all of the time), then I would consider working in batches so that you don’t burn your motor up. Made with just fruit and nuts, they’ll give you a clean burst of energy! This is the most economical way. https://namastenourished.com/20-healthy-no-bake-energy-ball-recipes In a large mixing bowl, combine oats, shredded coconut, dried cherries, chocolate chips, cashew butter OR peanut butter, honey, and vanilla. Tart, sweet and packed with antioxidants, I … I have also made these with sweet and Bing dried cherries and it was good though not quite as packed with cherry flavor. Roll the mixture into 16 balls that are about 1 inch in diameter. Nut Balls Healthy Little Foodies. A Paleo and clean snack! We haven’t done one single math problem from our summer math packets, so we’re making up for lost time. When you can squeeze a handful and it sticks together, you're done. These Energy Balls made with just fruit and nuts are a great start to healthy snacking. Place 1 cup of almonds in a high speed food processor and blend until you’ve created a meal. chocolate. Requiring just 20 minutes and a handful of common ingredients, these nourishing bites make the perfect after-school snack. 3 Tablespoons Liquid Sweetener Using a liquid sweetener in this recipe not only adds a sweet flavor but also contributes to the texture and consistency of the recipe. Whizz apricots with dates and cherries in a food processor until very finely chopped. Process dates: Put dates into the food processor and pulse until a paste forms (the dates will probably form into a sticky ball). Almond butter and cocoa add substance and chocolaty appeal. Healthy Cherry Energy Balls are an easy, freezer-friendly whole food dessert that are the perfect afternoon pick me up. Take 1 large tablespoon of the “dough” and roll it into a ball in between your hands. Good nutrition concept. Dates are the sweetest little pieces of soft fruit you’ve ever had and they don’t have much flavor. Be sure to register or log in and then click the camera icon located next to the comment box. Vegan food. Made these a couple of months ago (sorry for the dorky pics! Process the nuts and salt in a food processor fitted with the S blade until the nuts are coarsely ground. Store in fridge These energy balls are basically a little snack ball, loaded with nuts, dried fruit, flaxseeds, and chia seeds. Dried Cherry Chocolate Energy Balls In 2014 when I joined the lovely team of people in the Robert's Creek Hall on Wednesdays to sell Hooray's newly created dark chocolate vegan truffles at the Roberts Creek Farmgate Market these amazing chocolatey energy balls were on our roster of sale items and were my favourite. ingredients. These are going to become a staple in your freezer in no time! Like a lot of things in life, bliss balls aren’t all created equal.The macro nutrients (proteins, carbohydrates & fat) content can vary immensely from ball to ball.. Bliss balls packed with dates, dried … Add in dried cherries, cashews and almonds and process until broken down into a sticky mix. From mixed ingredients into balls (approximately the size of a cotton ball) Step 3/5. Here’s a look at the process involved in making these energy balls. If you use dried, chewy fruit, cut it up. Place nut mixture in a bowl and set aside. READ MORE: Tart cherry juice found to help improve endurance Here, Lexi Davidson of Lexi’s Clean Kitchen shares a tart cherry coconut energy balls recipe. Add in sea salt and vanilla and continue processing until dough either comes together into a large ball or is sticky … Add the dates, cherries, oats, coconut, almond butter, cinnamon and cardamom. These no bake dried fruit and nut energy balls have all of the elements of a crave-able snack, and MORE. Step 5/5. I even had a few older ladies ask me multiple times what was in each one because they were sure they didn’t like dates. 1/2 cup of a vanilla or honey granola Each one of these energy balls contains less than 1.5g of added sugar! MIX nut butter and honey in medium bowl until smooth. Remove half (1 cup of ground almonds) from mixer. These delish Black Forest Energy Balls are a little Christmassy, being rolled in freeze-dried cherries, yum! In a blender or food processor combine the dried figs, dates, honey and vanilla, blend until broken down and well combined. Michigan's Northwest Lower Peninsula is the largest producer of tart cherries in the United States. Get my newsletter or a new recipe every day! 3. Store in an airtight container in the fridge for up to two weeks or a week outside of the fridge. Cherry Chocolate Almond Energy Balls - The Chunky Chef April 2020 Fun, nutrient packed, delicious energy balls studded with sweet dried cherries and flecks of decadent dark chocolate. I had my son help remove pits but it was so worth it!! These Chocolate Cherry Almond Energy Bites are naturally sweetened with dates and dried cherries. STEP 1 Whizz apricots with dates and cherries in a food processor until very finely chopped. Chocolate-covered dried cherries … Dried plums (yes, also called prunes!) almonds, cashew nuts, dates, ghee, pistachios, roasted sesame seeds and 1 more. This recipe makes 1 and 1/2 … 2. Energy balls with dried apricots, raisins, pistachios and dried cherrys. Instructions In a medium ball, whisk together peanut butter, honey, vanilla, cinnamon and salt. with her no-fuss approach to cooking. Look for dried sour cherries that don’t have any added sugar. Healthy Cherry Energy Balls are an easy, freezer-friendly whole food dessert that are perfect for snacking. Vegan, refined sugar free, paleo Dried cherries are an excellent source of dietary fiber, Vitamin C, essential minerals, and are a … Cover with hot water and soak for 10 minutes. They came in a bag that looked like a “craisin” bag. With the hot summer months on the horizon, no one wants to be firing up the oven to make cookies. In a large mixing bowl, stir together the oats, dried fruit, cinnamon, and salt. Fruity and sweet, but from natural sugars. It has the perfect blend of sweet and salty, and also delicious nutty texture. My nutrition calculator isn’t pulling it up, feel free to plug it into something like myfitnesspal or another app to figure out the fiber! I think its fair to say that energy balls are rapidly becoming “my thing” which I’m actually quite embarrassed about. From mixed ingredients into balls (approximately the size of a cotton ball) Step 3/5. How to Make No-Bake Energy Bites Step-by-Step. You can get them at Costco in the unrefrigerated produce section. The pit come out very easily, just don’t forget that step! Tart Cherry Coconut Energy Balls I am so excited to partner with my friends at the Cherry Marketing Institute to bring you today’s energy ball recipe! These are going to become a staple in your freezer in no time! Next, add dried cherries, medjool dates, sea salt, and water into the food processor and blend for 2-3 minutes or until you’ve created a ball of dough. . Dates Chocolate & Nut Balls Recipe (Energy Balls) Archana's Kitchen. Once blended, scoop out tablespoon sized amounts of the mixture … Bob called and asked Mary if she would be willing to share her pastry know-how. Transfer the mixture to a large bowl, and stir in the oats, chia … Take 1 large … Cherry Lime Energy Balls - a simple mix of dates, dried cherries, almonds and lime make for a perfect snack on the go! Meanwhile, combine the dried cherries, amaretto and 1 tablespoon water in a small microwave-safe bowl and microwave 30 seconds; set aside until the cherries are plump, about 20 minutes. While I’ve made energy balls several times before, this particular recipe was inspired by my beautiful friend Ali. Using a small ice cream scoop or two spoons, roll into evenly sized balls and place on a wax paper-lined baking sheet. Preheat oven to 350 degrees F. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt. Ideally, both. They are awesome sweet/sugar craving busters. ½ cup dried cherries, roughly chopped; ⅓ cup honey; ¼ cup dark chocolate (chips or chopped) 1 tsp cinnamon; In a large bowl, mix together all ingredients except for the shredded coconut. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … Buying dates intimidated me a little the first time I went looking for them. Those look good! I have also bought whole pitted dates at my little grocery store near the raisins and other dried fruit. Roll into balls (about 1 tablespoon of dough per ball). White background with copyspace from above.. Photo about disert, food, lifestyle - 175221749 Keep up good work. Be sure to remove the date pits too. Pour the SunButter mixture over the dry ingredients and mix (hands work best). These chocolate cherry almond energy bites are as easy to make as they are dreamy to eat. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. Add nuts and remaining ingredients: Add nuts … Also, is there any fruit that could be subbed for them? Unsubscribe if you aren’t into it. Grind! Cover with plastic wrap and place in refrigerator for 30 minutes – 1 hour. Add cinnamon and vanilla. Step 1. It was a huge success! In the bowl of a stand mixer (powerful blender) pulse nuts until roughly … These pistachio and dried cherry energy bites are our cramming snack. 1/4 cup dried cherries ; 1/4 cup rolled oats ; 1/4 cup coconut flakes, toasted ; 1 tablespoon almond butter or peanut butter or more as needed ; 1/2 teaspoon cinnamon ; 1/2 teaspoon cardamom ; Preparation . Read more... Want to share a photo of what you’ve made? Roll energy balls into coconut until covered. Serve any time of day as a snack or dessert, or pack them for a hike. If you use older dates that have started to dry out a bit (they might have a slight white residue on the outside from the sugar crystallizing on the outside if they are old too), then you might need to add 1-2 tablespoons of water when blending to help the ingredients come together. Glad you explained about pitted dates. I worried that the tahini was going to completely overpower everything else, but I continued on, rolling the mixture into 20 little balls and storing them in the freezer for a few hours to help them firm up. Frigidaire and Foodbuzz have teamed up to help inspire families to get cooking. Chill mixture in the fridge for 30 minutes. . Does it actually say ‘sour’ on the packaging? Nutritional info (makes 15 small balls, per ball): 108 cals, 7 grams fat (1 g sat fat), 40 mg sodium, 13 grams carbs, 3 grams fibre, 9 grams sugar, 3 grams protein.. Let’s work together to find something yummy for your dinner table. https://www.thegunnysack.com/chocolate-cherry-energy-balls-recipe No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls, Blueberry Muffin Date Balls (healthy, no-bake treat), Easy Chocolate Peanut Butter Energy Bites. They make the perfect grab-n-go snack for a quick bite to hold you over between meals or even a meal replacement (like breakfast). As far as the cherries go, it tastes best with unsweetened sour cherries. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls If the dried fruit pieces are too big, the energy balls will not hold together as well. I took 8 different kinds of date balls with me as part of the treats. Refrigerate for at least 30 minutes until firm. Process the nuts and salt in a food processor fitted with the S blade until the nuts are coarsely ground. I buy Lara bars to eat one after my morning workout. You may need to add a bit more almond butter to achieve this. Just mix the ingredients in a food processor, roll into small balls and drizzle with melted chocolate, if desired. This kind had the pits in them still and I didn’t realize that. In fact, we grow 75% of the country's variety of mighty Montmorency cherries. Enjoy! There are dozens of recipes for energy balls across the web, several of which can be found on a certain website that rhymes with “swell dated.” 1/3 cup dried cherries. 1 cup shredded coconut, finely toasted, unsweetened; Spread shredded coconut onto a paper plate. You’re going to be surprised by how much you love them. So if the ingredients are chopped into super small pieces but the dough isn’t coming together, try adding a tablespoon or two of water to encourage everything to come together. … © 2020 The Regents of the University of Michigan, The Regents of the University of Michigan, 1 cup almonds, walnuts or cashews, toasted, 1 1/4 cup Medjool dates, pitted, about 15, 1 tablespoon almond butter or peanut butter or more as needed. There’s some magical about some natural glucose, fat, and fiber in the middle of the afternoon. This translates to about 4-6 calories of added sugar. ★☆ Chewy, crispy and … If you blend it too long you are going to start making nut butter. Tip into a bowl and use your hands to work in coconut oil. 10 pitted dates. ★☆. Get 8 Weeks of Dinners Planned For You - Instantly. Instructions. Even if you don’t like dates, you are going to love these dates! Put all ingredients into a high speed blender or food processor and pulse until all ingredients are … I add 1/8 tsp of salt because not only does it bring out the flavor of the ingredients but I adore the combination of salty and sweet -- feel free to add more or less depending on your tastebuds! Energy balls always make the packing list, whether it’s my Chocolate Cranberry Protein Energy Balls, Blueberry Energy Balls, or Cookie Dough Energy Balls recipe. When the ingredients are well incorporated, remove the blade from the food processor. Combine all ingredients in mixing bowl and stir together until combined. Instructions Combine the dates, dried cherries, honey, pistachios salt in a food processor, and pulse until smooth and combined. Drain and add to a food processor. Vegan food. Minced dried cherries and pistachios make these energy balls a salty-sweet snack to satisfy all your cravings. So I tossed them in my food processor, turned it on, and almost broke the thing. Honestly, I think the reason why I haven’t had the kids partake in “formal” learning is because I … Are Bliss Balls / Energy Balls Healthy? Was fun trying something new and healthy. We use these Ruby Red Morsels of Joy in over 200 cherry products like Salsas, Chocolate Covered Cherries, Cherry Nut Mixes, and much When I was asked to work with Sunsweet® and develop a healthy snack for the New Year, I knew just what to do! Repeat with remaining dough. ★☆ Benjamin Twiggs Cherry Sweet Snacks include Cherry Sour Patches, Cherry Malted Milk Balls, Cherry Gummies, Cherry Sour Balls and more. ★☆ Add in dates, cherries, chia seeds, and orange juice. I couldn’t tell a difference between the ones from Costco and the ones from our store and I had good luck making date balls with both. Next time….like tomorrow probably… I will add more cherries, because, cherries! https://www.godairyfree.org/recipes/michigan-mountain-biking-cookies These energy bites are so easy to make and yield such nutritious little bites, you’ll want to make batch after batch. They taste the most like pie. Shape the mix into walnut-sized balls, then roll in sesame seeds. Total time: 5 minutes Combine cherries, pistachios, almond butter, cocoa powder, maple syrup and cinnamon in a food processor. When it comes to the nuts, I like to buy big bags at a time and store them in my freezer. After years in the kitchen, I consider myself to be a pretty decent cook, so when people tell me they absolutely love my energy ball recipes which take almost zero skill and can be made in under 10 minutes, it doesn’t fill me with much confidence for the rest of my cooking. 1/2 cup unsalted cashews. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! They are a healthy and delicious snack. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Where do you find sour cherries? Once people tried them they LOVED them. 2 tbsp maple syrup. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! It takes just 10 minutes, from start to finish, to prepare a batch of Eating Bird Food's ridiculously nutritious If it’s larger than a dried blueberry, it’s best to chop it up so your energy bites will hold together better. Your brain will love the pick-me-up! Add all of the ingredients to the bowl of your food processor and blend until the nuts are well chopped and a thick “dough” starts to form, about 3-5 minutes of processing. Remove from fridge and form into balls. 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