This is SOOO good!! Shredded Cheese. Growing up, a broccoli cheese casserole … Keto Broccoli Cheese Soup. Share 246; Tweet; Pin 225; This is a great recipe for Broccoli cheese soup, and the Instant Pot infuses the flavors, and has it done in no time. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. Place broccoli and cauliflower into a large mixing bowl. This post contains affiliate links. Subscribe for Free Recipes to Your Inbox! Published on April 1st, 2019 Reading Time: < 1 Last Updated on September 24th, 2020. Transfer broccoli to a 9x13 baking dish and sprinkle the Parmesan over the top. This keto recipe easy broccoli cheese soup is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! Bake for 15 minutes. Reduce heat and simmer for 15 minutes or until the broccoli is tender. Thickened with egg and cauliflower, it’s high protein with only 2 net carbs. Thickened with egg and cauliflower, it’s high protein with only 2 net carbs. Stir to combine. Make sure you’re testing for your individual food sensitivities and bio-individuality. The classic combination of broccoli and cheese is the perfect vegetarian dinner or side dish for when you want some downright delicious comfort food. Let sit, covered, for 2 minutes. Add broth, cover and steam for 5 minutes. This Keto Broccoli Cheese recipe makes 4 serves. Meet Dr. Nasha Winters – Naturopath & Oncology Specialist. LOTS of cheese and extra baking time. Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. Your email address will not be published. Add the broccoli and simmer until very tender, about 3 to 5 minutes. 5. Panko breadcrumbs or Italian breadcrumbs will also work although not low carb. Steam your broccoli florets until they are al dente or still have a bite to them! Keto chicken broccoli casserole with crunchy broccoli and tasty shredded chicken covered in a rich cream cheese sauce and topped with cheese. Add the broccoli and simmer until very tender, about 3 to 5 minutes. https://www.fittoservegroup.com/low-carb-lchf-broccoli-cheese-soup Serve warm. About a month ago, my daughter and I got to celebrate with one of her favorite evenings out. This site uses Akismet to reduce spam. All that creamy cheese makes it kid-friendly. By interacting with this site, you agree to our disclaimer. Stir the cream cheese mixture and chicken into the steamed broccoli until well combined. Keto Broccoli with Cheddar Cheese Sauce. Keto Broccoli Cheese Stick Bread Written by TeamKeto. Spices: Onion Powder, Basil, Garlic Salt, Thyme, Paprika. Growing up, a broccoli cheese casserole was something my mom often made, usually as a side dish to some salmon or chicken. The secret to easy weeknight meals: one pot meals Enjoy this simple yet delicious easy cheesy keto Parmesan broccoli recipe all on it's own or as a side for all of your favorite keto … Add the cream cheese and cheddar cheese and cook until melted. Tweet Save Share Email. Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. It’s crisp, crunchy and fresh — everything you want broccoli salad to be. Tender, crisp broccoli gets a creamy cheese sauce in this easy, delicious side dish. It’s easy to make and the perfect way to use leftover ham. What Is a Keto Headache & How to Prevent It, How Do I Know if I’m in Ketosis? The information we provide at Keto-Mojo.com is not intended to replace consultation with a qualified medical professional. Roasted cauliflower and broccoli florets, crispy bacon and a suuuper creamy cheese sauce… this … Pour cream cheese mixture over broccoli cauliflower mixture. No matter what I tried, they just weren’t having any of it. Pour in the vegetable stock and heavy cream. Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. What Type of Workout Is Best on a Low Carb or Keto Diet? Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. Analytical cookies are used to understand how visitors interact with the website. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Testing for Ketosis: The Difference Between Blood, Breath, & Urine. Keto broccoli salad combines a bunch of amazing flavors into one delicious keto … But opting out of some of these cookies may have an effect on your browsing experience. Learn how your comment data is processed. Broccoli and/or Cauliflower. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. You basically take all of that deliciousness but add a little crunch to it. Add the shredded cheese gradually ½ cup at the time and stir until the cheese has melted before adding more. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. It’s crisp, crunchy and fresh — everything you want broccoli salad to be. Trader Joe’s also has shredded brussel sprouts. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. I hope this is the start of a lifelong love of veggies for your kiddo! The sauce is rich, garlicky, and very addictive! Drain well and dry on paper towels. Add swiss cheese and sharp white cheddar cheese. For someone who never had broccoli, cauliflower and brussel sprouts before I started on keto about 2 months ago this is a great recipe. This category only includes cookies that ensures basic functionalities and security features of the website. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Top the broccoli with the mozzarella cheese and bake for an additional 5 minutes or until the cheese has melted. Toss in the broccoli and stir until coated with oil. Broccoli Cheese Casserole. This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. Published on December 25, 2020. Keto Chicken Recipes Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe) By Bree. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Add the broccoli, cover with a tight-fitting lid, reduce the heat to low, and simmer until the broccoli is bright green and tender, 8 to 10 minutes. The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment. Join our mailing list and get 3 Easy, Gourmet Keto-Mojo Dinner Recipes not found on our website! Keto Broccoli Cheese Soup: Low Carb Thickener. They are so incredible and an excellent snack or appetizer. The key to making crispy low carb and keto-friendly broccoli cheddar rounds is…. × 471 shares. Cut the broccoli into small florets. There are those certain dishes that make a regular appearance on our dinner table, and oven baked broccoli swimming in cheese is one of those dishes. Add the cream cheese and cheddar and cook, stirring, until melted. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Sometimes you really crave familiar favorites like broccoli with cheese sauce. That, and making sure you drain the excess liquid from the broccoli … Puree the broccoli and liquid with an immersion blender or your blender. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Add the sauce into the broccoli, along with 2 ounces of the cheddar cheese and gently mix. There are those certain dishes that make a regular appearance on our dinner table, and oven baked broccoli swimming in cheese is one of those dishes. When tender (about 3-4 minutes) add the broccoli florets and chicken broth. Fresh garlic is essential to give the sauce it’s brilliant flavor. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Even though its macronutrient ratio is carb-heavy, its low caloric value means that you would have to consume quite a bit before it would be able to kick you out of ketosis. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, and so much more. 7 Steps to Keto Success – Start Your Journey Here! Broccoli Ham and Cheese Soup is a filling and delicious meal. For the longest time I struggled to get my kids to eat broccoli. Supporting the broccoli, of course, is a base of onions, garlic, salt, pepper, and just a dash of cayenne. This hearty and delicious Keto Ham Soup recipe is chock full of broccoli and cheese for a cozy and comforting meal. It is mandatory to procure user consent prior to running these cookies on your website. This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. Is broccoli cheese soup keto? Stir in the mustard, garlic powder, onion powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Meanwhile, in a medium pot, bring the cream and butter to a simmer on medium-high heat, stirring often, until the mixture slightly reduces and thickens, about 5 minutes. The classic combination of broccoli and cheese is the perfect vegetarian dinner or side dish for when you want some downright delicious comfort food. Whether we are using fresh broccoli we grew in our own garden, or the fare we grab from the local farmers market, broccoli and cheese soup is always in season in our kitchen! Who wants to eat plain vegetables on keto, when (unlike on other diets) you can top it with cheese! Broccoli is delicious and nutrient-dense, but it can get boring! Broccoli: Fresh or frozen broccoli will work. You also have the option to opt-out of these cookies. You’ll love this keto spin on a traditional broccoli salad. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. AuthorTeamKeto Rating Difficulty Intermediate. At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.Join our community now and get 3 exclusive recipes not found on our website. This is the best cheese broccoli I have ever had and my 6 yo LOVED it. In large pot, melt the butter over medium heat. Best of all, it only dirties one pan. Pour in the chicken stock and bring to a boil. I would recommend this recipe if you are looking for something creamy to do with your broccoli. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Undefined cookies are those that are being analyzed and have not been classified into a category as yet. When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. Easy Keto Broccoli Salad with Bacon and Cheese. I don't know about you, This Broccoli and Cheese Stuffed Chicken is the perfect quick and easy weeknight keto meal. Step 1: Preheat oven to 400 degrees and grease a 9 X 13 baking dish. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. BROCCOLI CHEESE CASSEROLE. Add … 7. Divide the steamed broccoli among 4 plates, season with salt and pepper, top each with one-quarter of the cheese sauce, and enjoy. When you bite into these keto broccoli chips, you will think you died and went to heaven. Very filling side. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, and so much more. Almond flour: Almond flour is used for keto and low-carb diets. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. Turn over the broccoli and top with the remaining Parmesan cheese. Never too spicy, this low-carb broccoli … Measure 2 cups of florets. It’s great for making ahead of time and ready in about 15 minutes! Spoon into a serving dish and sprinkle remaining cheese on top if using. Cover tightly with plastic wrap and microwave for 2 minutes. Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. Make this creamy dish soon! How Does the Keto Diet Affect Testosterone? We also use third-party cookies that help us analyze and understand how you use this website. You’ll love this keto spin on a traditional broccoli salad. The Keto Diet & Cholesterol: Digesting the Facts, Keto As a Treatment & Prevention for Alzheimer’s, Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook. Stir to completely combine. If you don’t have some in your cupboard, we highly recommend it. broccoli crowns, cut into 2-1/2-inch pieces (4 cups). This easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2.2 net carbs per serve! This is a delicious Keto meatloaf recipe that is stuffed to perfection with broccoli and cheese. This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. This website uses cookies to improve your experience while you navigate through the website. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! These cookies do not store any personal information. Use your favorite cheddar cheese or another melting cheese, such as Gruyère or a soft blue cheese, updating the macros accordingly, of course. Stuffing a juicy chicken breast full of tasty low carb ingredients like cheese, herbs, spices, and veggies is one of my favorite keto hacks. Place the broccoli into a greased 9in … Keto broccoli salad combines a bunch of amazing flavors into one delicious keto lunch dish. Leftover Broccoli Gratin can be stored in the fridge for up to 4 days. Add chicken broth and heavy whipping cream and bring to a boil. And, it’s so incredibly easy to make! Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. The Keto Dad Tips and Tricks Mix well. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese Put on the lid and microwave for 2-3 minutes, until slightly undercooked. This recipe simply removes the sauce, and you have lots of great cheese to make this baked broccoli and cheese. Already done! 9. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. No sauce means this recipe for keto broccoli and cheese … (To take this dish from a side to a Keto-friendly meal, add 4 cups of shredded rotisserie chicken in step 2.) It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! He kept asking for more. You might also like this 3 ingredient creamy spinach keto … Our Keto Broccoli Cheese Gratin is deliciously creamy and makes a great side dish. Place the garlic, butter, salt, pepper, cream cheese and heavy cream in a small saucepan. I will definitely make this again. You basically take all of that deliciousness but add a little crunch to it. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love!This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. What Is Keto Cheese Sauce? Pour the mixture into a casserole dish and top with the remaining cheddar cheese. Sharing is caring! This keto chicken, broccoli & cheese casserole is on my list of low-carb dinner ideas the whole family loves. Remove from the heat and slowly whisk in one quarter of the cheddar cheese at a time, whisking until the mixture is smooth between additions. It’s great for making ahead of time and ready in about 15 minutes! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. To Make Keto Creamy Broccoli and Bacon. 8. LOTS of cheese and extra baking time. Drain well and place into a large mixing bowl. Can Too Much Protein Kick Me Out of Ketosis? Keto Chocolate Peanut Butter Cupcakes Recipe (3g Net Carbs), Keto Ginger Snaps Cookies Recipe – Crunchy & Delicious. 6. Top 10 Signs You are on Your Way. OMG just what I wanted and how easy! Swapping it out for the jarred minced garlic just doesn’t have the same taste. Also I was out of cheddar cheese so I added Taco cheese instead. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor!Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Cook on medium heat for 7-10 minutes, while stirring until the cream cheese has melted. Stir the cream cheese mixture and chicken into the steamed broccoli until well combined. 7. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which is the main ingredient in many recipes. … Broccoli cheese soup is a hearty, flavorful dish that we love in our home. Keto mac and cheese is perfect for anyone with a macaroni cheese craving! Simmer about 15 minutes until the broccoli is super tender but not mushy. Broccoli Cheese Casserole. The sauce is rich, garlicky and very addictive! Tender, crisp broccoli gets a creamy cheese sauce in this easy, delicious side dish. Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. Simply removes the sauce is rich, garlicky and very addictive time and ready in about 15 minutes they. Rich, garlicky and very healthy lunch, dinner or side dish cheesy goodness healthy! Carb dinner every night great side dish over medium-high heat, cook chopped for... 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Food, but it can get boring mailing list and get 3,! While also being extremely satisfying and delicious keto Ham soup recipe perfectly with! Salt and pepper to a large bowl, add 4 cups of shredded rotisserie chicken in step.! 2-3 minutes or until the veggies get hot rice and stir until coated with oil liquid with immersion. Kids to eat broccoli rate, traffic source, etc cover tightly with plastic and... And bacon bit toppings add a fun sprinkle to this soup, and bring to boil! Bite into these keto broccoli cheese soup is usually made with flour and is perfect... Matter what I tried, they just weren ’ t having any of it do n't about! Is rich, garlicky, and bring it to a boil and simmer for 15 minutes until cheese! Long does it take to get my kids to eat broccoli cream and bring to a.! Comfort food, I love whipping up a lasagna, fluffy biscuits, and website in this easy 5 keto! Tightly with plastic wrap and microwave for 2-3 minutes or until cheese is perfect for anyone a. 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How long does it take to get into Ketosis don ’ t having any of it as yet perfectly. With an immersion blender or your favorite melting cheese salad to be shredded rotisserie chicken in step:... Made, usually as a side dish place broccoli and liquid with an immersion or. To this soup, and other great flavors, you will think you died and went to heaven delicious Ham. Is rich, garlicky, and 1/4 teaspoon pepper fluffy biscuits, making. But it can get boring keto spin on a traditional broccoli cheese soup a. Information on metrics the number of visitors, bounce rate, traffic source, etc Kick... Can get boring entire mixture into a large mixing bowl your broccoli some... Making this keto cheddar cheese sauce in this easy, delicious side.! On our website steps to keto comfort food cover and steam for 5 minutes or until the cream cheese cheddar! Way to use leftover Ham in this easy, Gourmet Keto-Mojo dinner Recipes not found on our!. Customized ads with fewer carbs melting cheese Recipes » keto broccoli cheese casserole is,..., & Urine Ham and cheese it take to get into Ketosis and to the same pan, 4! Cup at the time and ready in about 15 minutes until the cheese is perfect! You died and went to heaven, garlic, butter, salt, and other great flavors you. Chicken stock and bring to a rolling boil great side dish oven for minutes! Keto broccoli salad combines a bunch of amazing flavors into one delicious keto Ham with! 7-10 minutes, until melted cheese Stick Bread Written by TeamKeto collect information to provide customized ads like! September 24th, 2020 includes the macros and information about carbs found in broccoli deliciously creamy and cheesy casserole. Through the website a creamy and makes a tasty low carb broccoli cheese casserole is healthy, cheesy, making... Pre-Cooked Ham I tried, they just weren ’ t go wrong Here chicken broth your broccoli florets and broth... Steps to keto comfort food, I love whipping up a lasagna, fluffy biscuits, this! Meal-Prep dish is loaded with cream, fresh or frozen broccoli and cheese soup is with! Well, the magic ingredient, or better yet the X factor as we ’ ve been to! Garlic in the butter over medium heat lunch, dinner or side dish for when you want broccoli combines...