BROTH • 4 cups Chicken Broth • 1.5 cups full fat coconut milk • 3 Kaffir Lime leaves (found in … To do this, use coconut milk instead of … Thai Coconut Soup with Shrimp or Chicken. Saturated Fat 13g Add the coconut oil and saute the onions and celery. Cholesterol 173mg Polyunsaturated Fat 0g Combine coconut milk, broth, ginger, and lemongrass in a medium pot over high heat and bring. Once the veggies have cooked add water to cover them completely and enough so you can have the broth. Keto Seafood Soup - Headbanger's Kitchen - Keto All The Way! Ready in just 12 minutes, this fantastic seafood soup is made with shrimp, scallops, clam juice and unsweetened coconut milk. Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, carrot, and red bell pepper, kale. Thinly slice chicken breast into 1/4-inch thick strips, then cut once more to make the … I’m an idiot! My favorite coconut milk is Taste of Thai at this point is the one one I’ve found that gives it a better taste. I doubled the recipe to make enough for everyone, and the proportions worked perfectly for doubling (except I did add an extra can of coconut milk to really amp up that flavor). I also added four Thai red chili peppers (halved), to give it a bit more fire. Preheat the oven to 400 degrees F (204 degrees C). Add the chicken broth and bring to a boil. Pour the chicken stock into a large pot and bring to the boil. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. Low Carb Keto Sausage Cheddar Breakfast Biscuit Bites, 20 No-Cook Keto Snacks You Can Buy on Amazon & Have Delivered the next day. In a Dutch Oven or large heavy bottomed sauce pot, combine coconut oil, lemon grass, ginger, … Ingredients. Pair this keto coconut shrimp recipe with cilantro-jalapeno aioli to make a tasty appetizer or light meal. Keto fish soups and keto fish stew are simply an awesome low carb soup recipe idea. Oh no! Ingredients should say ginger (although I actually use both). Place a nonstick wire rack onto a lined baking … 10 … Is crab … Total Carbohydrate 4g This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home … Let this cook for 2-3 minutes and add the coconut milk. Shrimp are the most popular shellfish in North America and for good reason. It was delicious! Once the seafood is cooked the texture and flavor changes. Make with fresh crab or canned crab. Dietary Fiber 0g Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, … If you are a fan of Thai soups this is a must! My husband and I love cooking, food, and photography. I want to show you a picture of a chayote since this is a vegetable not known by many. In a large stock pot on medium high heat, add oil, onion, garlic, and seasonings. Recipe looks simple enough but, my wondering, as too how much ginger to add, recipe doesn’t say and I’m noy a huge fan so,if you could pleas advise! I love Saturdays Especially because I get to make this simple yet delicious Low carb keto coconut soup. Delicious! The broth was extremely salty after straining (and I'm a salt person), so I added a can of coconut milk, and quite a bit of keto-friendly sweetener to salvage the soup. Add canned coconut milk and cup of coconut milk, stir to blend. It’s fast and easy to make when you don’t have energy for anything more complex. Add the knorr cubes, Bijol, and mushrooms. Fast, gluten-free, low carb and paleo, this is a recipe you’ll want to keep handy for any time of year. Protein 32g, Filed Under: Recipes, Soups Tagged With: 40 Minutes or Less, gluten-free, keto/ low carb, Kid Friendly, Low Calorie, Paleo. Reduce the heat to a simmer and cook … Seafood … Heat olive oil in a medium saucepan. I made this recipe today, and the entire family absolutely loved it. eat it. Keto Instant Pot Thai Shrimp Soup is a delicious, creamy, low carb, paleo, and whole30 soup with Thai flavors of lemongrass, lime, ginger, red curry and coconut milk made in the Instant … I have the 6 qt Instant Pot and I find it to be perfect for a family of four. A comforting, low-carb seafood bisque, ready in 15 minutes! You can easily swap the shrimp for diced chicken – just add the chicken when you add the mushrooms. Reduce heat and simmer until mushrooms are tender, about 5-7 minutes. Calories 240 Can I have crab on the keto diet? sliced 1 tbs fresh lime juice 1 tbs Thai fish sauce 1 tsp Thai chili paste or chilis 1 lb shrimp It’s a great potato substation when it comes to living a low carb lifestyle. here is a picture for you to see. Sugars 2g It’s just coloring. Instead of the Knorr cubes you can use chicken stock but for convenience and the fact that they are way cheaper I like to use the Knorr cubes. Let this cook for 2-3 minutes and add the coconut milk. Stir in the chicken broth, coconut milk, cilantro, and jalapeno. FISH SAUCE: Do not get turned off by the … ... Soup, Stew & Chili Recipes. Technically since this soup is not dairy based it will freeze fine, but I recommend eating this within 2-3 days of cooking. Using regular coconut milk is a must. Easy keto-friendly rice in your keto shrimp and bacon chowder! Add in the tilapia pieces, the Serve this Soup with avocado cubes and sprinkle some bacon on top. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes . Who wouldn’t love a creamy savory keto recipe with shrimp with crunchy little bacon & shrimp? The best way to still enjoy this favorite soup and make it be a healthy experience, perfect for keto is to make it yourself! Bacon Cheeseburger Soup. I always feel a little guilty in January when the weather in LA is warm and sunny but the rest of the country is buried in snow and ice. I’ve been wanting to make a Thai soup for awhile now! Is Thai Coconut Soup Keto Friendly? Your email address will not be published. Maple syrup for paleo, or this maple syrup if keto; You can make this Thai Coconut Curry Soup in a soup pot or Instant pot. https://www.homesweetjones.com/2018/01/thai-coconut-shrimp-soup-keto/, Caprese Chicken with Reduced Balsamic Drizzle, Thai Mango Salad with Spicy Peanut Dressing, Stress-Free Crab Cakes with Roasted Red Pepper Remoulade, Jerk Chicken Bowl with Mango Avocado Salsa, 1 stalk fresh lemongrass, cut in 1-in. Once all the veggies are cooked through add the shrimp and cilantro. January 15, 2018 by Maggie Jones 12 Comments. It takes me around 40 minutes to make and it tastes solo good even the picking eaters of the house (my twins 2yo.) If you don’t have lemongrass handy, the stuff in the tube works just fine – or leave it out without too much harm done. Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce (optional), salt. Coconut Shrimp & Bacon Keto Curry Soup. Add shrimp and continue to simmer until cooked through, about 2-3 minutes. I made this recipe using 2 cups of that type of broth. Trans Fat 0g I love loads and loads of ginger but if you’re not a huge fan, a a scant teaspoon of finely minced ginger should give it enough flavor. Tom Yum is a clear, brothy soup, much more sour, sweet, and spicy, and is usually made with shrimp. If it contains chicken, it’s called Tom Kha Gai. I am in the research stages of keto lifestyle! I think next time I will try to sauté garlic & ginger in a bit of oil first to bring out the fragrance. Reduce heat to medium and add heavy whipping cream, butter, and cheese (add the cheese slowly) stir until completely melted. This is a great go-to for cold and flu season. Add the tomatoes, shrimp and cilantro to the … Add the ginger, garlic, and lime zest then bring to boil. Hi Christina! We're here to share some of our favorite recipes and DIY tips. Nevertheless, the tangy, faintly-spicy, rich and creamy broth tastes complex and energizing. For ginger lovers like me, a couple of tablespoons . This is soup is great for when you just don’t know what to cook and are tired of eating the same keto food. This soup was good, however there is no mention of how much ginger ( I used 1T grated fresh). Hi, what does 2 c reduce sodium chicken broth mean? Let them cook and viola! I use frozen kale for convenience just know that if you use fresh kale you have to let it cook well. pieces. Add the coconut milk and the curry paste to a small cooking pot and cook at medium-high heat, … Voila! Potassium 18mg And Thrust me I’ve had use plenty of them. Your email address will not be published. lets begin by heating a soup pot and adding the coconut oil with onion and celery. Bijol is a food coloring that I found to be natural and it does not have any added salt or sugar or taste. I love this Coconut Shrimp & Bacon Keto Curry Soup. Yes, this soup is made with healthy fats from the coconut milk and doesn’t not have a thickener, so this is gluten-free too! Sodium 1106mg Once the garlic has cooked a little be start adding the rest of the veggies, green beans, chayote, carrot, and red bell pepper. Bring the broth back to a simmer, then add the shrimp or chicken and the fish sauce or … This dish is easy to make, and surprisingly delicious… trust me. Here are just a few of the Keto Seafood Recipes we’ve included: If you click or tap … Add the knorr cubes, Bijol, and mushrooms. One main reason that I like the Instant Pot so much is that everything has a more tender texture and deeper flavors due to the pressure cooking. Add in the mushrooms, kale, and romaine lettuce, and bring to the boil again. Do not get the “light version”. Cover and simmer on low for an additional 5 minutes. Required fields are marked *, So happy to meet you! Thai curry paste adds complex flavor. Heat the coconut oil in a saucepan over medium heat. Strain through a fine mesh colander and pour back into the pan. How To Make Keto Cheesy Shrimp Soup: Wash and slice mushrooms. for 20 minutes. This is my first negative food review, but this recipe needs a lot of tweaking. COCONUT MILK: This gives this seafood soup it’s creamy, silky, rich texture. I also upped the chili paste to 1T because we like it spicy. Monounsaturated Fat 0g I did add some red bell pepper, as well as some left over broccoli florets. Thai Coconut Shrimp Soup [Keto] This delicious and creamy soup is hearty and perfect for a summer night! Stir continuously until shrimp is translucent (done in about 4-5 minutes) Add broth and simmer covered for approximately 15 minutes on low. TO MAKE THIS DISH DAIRY-FREE, USE COCONUT MILK. It really brings me back to Thailand where Jacob and I would be having a bowl like this on the beach and enjoying the gorgeous sunset together. once the onion is clear add the garlic. Total Fat 15g FYI: This soup is not for the keto police and I eat according to what my body wants that being said my keto journey is different than yours so I might choose to eat foods that you might not. Mmm… pepper and broccoli are awesome additions! The former is a creamy, slightly sour coconut soup, usually featuring some sort of mushroom, cilantro, and very light veggies like baby corn. With shrimp, it’s Tom Kha Goong. Once the onion is see-through or clear add the garlic. I can’t do anything about the weather but I can offer this recipe for a warming, comforting bowl of Thai-inspired, keto-friendly soup. Quick and easy keto creamy crab soup. You have an amazing soup. Add mushrooms, lime juice, fish sauce, and chili paste. You can absolutely use regular chicken broth or any other kind of broth – just keep in mind that the nutritional information will be different for you. Add mushrooms and chicken broth to a large soup pot and bring to a boil over high heat. Some chicken broth is marked as “reduced sodium” meaning it contains less salt. Read More…, Copyright © 2020 Maggie Jones | Privacy Policy, Homemade Ricotta and Summer Squash Crostini ». If you’re the type of cook who likes to cook in bulk and freeze for later, … The combination of savory keto shrimp recipe and salty bacon with creamy curry broth is so delicious. I can’t update right now but will shortly. Add the yellow onions and sauté until translucent, about 6 to 7 minutes. 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