I just made this and it was TERRIFIC!! Thanks girly! ¼ cup chopped broccoli stems, fresh ones. It works equally well served as a main course or as a side dish. The peanut sauce really pulls these dishes together. But you can always just try it in small batch. Quinoa is one of my favorite things to eat! Looks great! Steam the broccoli in a steamer or steamer basket for 4 to 8 minutes, or until firm-tender. This Thai quinoa bowl is packed with fresh, crunchy veggies, plenty of spicy tofu (as an optional add-in), and generous drizzles of nutty ginger dressing. Got halfway through making this dish and had to put dinner on hold while I scrambled to get the chicken in the oven so I could add it to the recipe. Thanks for the inspiration :). Its a slightly different texture but still tasty! Author: Sure! In a bowl, combine quinoa, carrots, red pepper, cucumber, purple cabbage, and edamame. A cup of stock/broth is around 5-10 calories, depending on brand. While the quinoa cooks, chop the veggies and make the sauce. But the edamame provides a slight crunch. STEP 2: After 6 minutes, add the bell pepper, the beans, and the green onions.. 1 teaspoon sesame oil. Gotta be sneaky sometimes, right?! Stir and cook 1 minute. Turkey x2...sign me up!! Whether you’re searching for an easy dinner idea or a quick one-pot meal, you’re going to love this recipe for Thai chicken quinoa bowls!. Door County is so fun to explore! Sprinkle with green onion and peanuts and serve. Yield 6. No meat, no problem! Chop and prepare the remaining bowl ingredients. Sodium 698mg 29%. We are all about buddha bowls lately. ¼ cup chopped broccoli stems, fresh ones. Add the minced garlic, and cook 30 seconds … 4 cups low sodium chicken-broth. Like the many Mondays that have come before, I attempt to lure you in with the promise of half-assed vegetables and a balanced meal. It’s the perfect plant-powered meal, designed to both satisfy and nourish. Pour Thai peanut sauce over vegetable and egg mixture in the wok. Have a great Sunday! This Thai Buddha bowl is quick and easy to put together with heaps of fresh vegetables and crispy fried tofu served over coconut rice and topped off with a simple Thai peanut sauce with spicy red curry. https://www.springlane.de/magazin/rezeptideen/thuna-quinoa-bowl Merle O'Neal. It's the perfect plant-powered meal, designed to both satisfy and nourish. Valeurs nutritionnelles par portion Calories: 596 kcal Glucides: 87 g Protéines: 30 g Lipides: 16 g Lipides saturés: 3 g Sodium: 159 mg Potassium: 1407 mg Fibres: 25 g Sucre: 12 g Vitamine A: 6623 IU Vitamine C: 81 mg Calcium: 134 mg Fer: 9 mg Shelled edamame. Hi Megan!! I'd take more of the spicy peanut sauce, for sure! Bring to a boil, then cover and lower heat to maintain a simmer for 15 minutes. I am with ya! It features an array of vibrant colors, crunchy textures and is tossed with a fabulous peanut dressing. Pair it with shredded chicken and make Thai Quinoa Tacos. Stir in and let cook 1 – 2 minutes, or until chicken is heated through. Add quinoa to a sieve, rinse under lukewarm water, and transfer to a pot. I appreciate you for testing and trying! To cook quinoa: In a medium saucepan, bring 1 ½ cups of water to a boil. OH I love those additions! Maybe I will revisit and report back. :). Does this make sense? You can probably sub sugar snap peas. CLEAN UP TIP: use a second large bowl as a “garbage scraps” bowl so as you’re peeling, seeding and dicing. Flavors are great so I'm gonna try this one again with that change! This Thai Crunch Quinoa Grain Bowl … Yum I've been craving something other than the typical fall flavors lately. In a large skillet, heat olive oil over medium heat. This Thai Chicken Thigh Basil Quinoa Bowl recipe is packed with protein and Thai-inspired flavors. Hi Dana, I featured it in my latest post, "Kick Start The New Year #3: 15 Healthy Lunches"! 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