Aerial Yoga (currently 6 poses to choose from), ROLLERS I created this original Hatha yoga class using my favorite yoga book Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati. Hatha is gentle, a little on the slower side, and encourages students to focus on proper alignment and form to support their bodies. 148840849982082R7975,144463225155954R2960,138811348972491R3186,138820105353623R4400,140375279613579R4315,147025596794859R3942,148129120136143R240,140513891333641R4064,146439585983003R7592,147761177435261R9386,150024730348047R3901,143458099969278R4682,150024730348047R3382Zflip,143458099969278R5261Zflip,146384442948577R7657,14473741118656R7734,138825754990300R6953,13882600354393R5049,147025917249306R7665,140443168461275ZflipR6908,138810416622200R8953,150276155479406R2563,140450199767239R6567,140521890420929R5646,138825837939816R1994,149835047734004R7266, Gokhilanana mayurasana - Bow leg pose in peacock pose, Eka pada shirasana - One leg overhead pose (right left), Gokhilasana parbatasana - Bow leg in mountain pose, Chatushkonasana - Four angle pose (left knee bent across first), FEATURES AND FUNCTIONS WITH EACH POSE (currently 285 poses to choose from), GENTLE View the complete yoga sequence with 26 yoga poses. "0": 148840849982082R7975, (Uttanasana Variation 1), 4. It’s suitable for beginner and experienced students. "17": 13882600354393R5049, Every contemporary school, such as Iyengar, Viniyoga, Bikram, Ashtanga, and Vinyasa to name a few, has its own ideas about how to sequence a practice, so you may have already been trained to sequence your classes in a particular way. Standing in Tadanasa / Mountain Pose. The sequence uses twists, forward bends, backbends and side bends which can encourage the different movements of the spine. "13": 143458099969278R5261Zflip, (covering all the SEVEN CHAKRAS), MUDRAS AND PRANAYAMA These classes are designed for those who have never practiced yoga, or those who have an intermittent practice and need a refresher. Students shall be able to connect with each muscle in the body while coordinating the breath, and holding each posture for a long duration. How to Sequence a Yoga Class Yoga classes are a piece of work… they don’t manifest out of thin air, come through your voice as a clear message, and then translate through a person’s movements. This is a 35 minute Hatha Yoga sequence that is perfect for when you are feeling tired, lacking in energy or maybe you just want to do a gentle yoga practice that will really help to get you back into your body. The more abstruse meaning in Sanskrit is “Ha” is the “sun” and “Tha” is “moon”, which makes this yoga the yoga of balance. Gentle yoga includes poses that flow in a structured way without any excess strain to the stretched muscles or joints. This is a 35 minute Hatha Yoga sequence that is perfect for when you are feeling tired, lacking in energy or maybe you just want to do a gentle yoga practice that will really help to get you back into your body. (currently 250 poses to choose from), The First Sub-sequence with focus on seated and supine poses, FOURTH WEEK For: Intermediate students who have a basic understanding of Yoga and are comfortable with the gentle general classes. "18": 147025917249306R7665, View the complete yoga sequence with 26 yoga poses. Begin the Gentle Sequence seated on the ground balancing on the toes in Thunderbolt Pose Prayer Arms. Sequencing a Yoga for Beginners Class. "14": 146384442948577R7657, Learn more at www.tummee.com. (Create your own yoga class plans today), { "4": 140375279613579R4315, A great place to start if new to yoga or feeling a bit stiff. You learn these poses with a linear formula and layer on from there ground balancing the! And then remaining in the posture, Pranayama ( breathing ) and yoga (! 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