Let the tenderloin rest for about 15-20 minutes after it comes off the grill. Effortless, perfect, juicy, and melt-in-your-mouth-delicious roasted beef tenderloin is the only recipe you’ll need this Holiday Season. Ideally beef tenderloin should be cooked at 135 to 140 degrees for perfect flavor and temperature. I didn’t have kitchen twine and all I could dig up was common thread The 3.7-pound tenderloin took only 40 minutes to reach a perfect medium-rare. Sounds great! Total cooking time for beef tenderloin for searing and roasting is therefore about 40 minutes. Here’s how long to roast beef tenderloin depending on the size of your roast and which doneness you prefer. Turn the barbecue grill on medium-high, or 400 F. To test the heat of a charcoal grill, hold your hand about 4 inches above the grill. Even after resting for a full hour, it took a long time to reach the right temp and by then the outside was almost burnt, and that was with a 2.5 lb roast. Copyright © 2020 Leaf Group Ltd., all rights reserved. Best Way to Prepare Beef Tenderloin. Easily, a new family favorite dish! For a 7 lb beef tenderloin cook time will be around an hour and a half, but for a 4-5 lb cut, you should check the internal temperature after around 35 minutes. I hope you enjoy my recipes! When cooked properly tenderloin will literally melt in your mouth! You will receive an email containing a link to set your password. 2 POUND ROAST; SERVES 4-6. Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. Move to indirect grilling and finish it off over a low heat. One of my favorites to do, especially at the holidays!! Store beef tenderloin in an airtight container and keep in the fridge for 3 to 4 days. Each time I have roasted a tenderloin ranging from 3 pounds to 3.7 pounds. First … Then, turn the roast over. Thick Beef Tenderloin Recipe. Heat a small amount of oil in a Dutch oven or a heavy skillet. This will help it cook evenly. Doesn’t hurt that it’s also low in carbs – like ZERO – Keto-friendly, and gluten free. Allow the meat to rest for 15 to 20 minutes before serving. 3. Rub … What a delicious dinner idea! Preheat oven to 350°F. Season the meat with salt and pepper, or your choice of dried seasonings. The 3-pound tenderloin … I mean, picture-taker! Roasting the tenderloin then takes about 25 minutes. https://www.allrecipes.com/recipe/132351/fabulous-beef-tenderloin In a 425 degree Fahrenheit oven, it will take a beef tenderloin about 45 minutes to cook. If you're wondering how to grill a beef tenderloin on a gas grill, this recipe is delicious and simple to follow. Beef tenderloin is the classic choice for a special main dish. An hour before you cook your beef tenderloin, remove it from the refrigerator and allow it to come to room temperature. Ingredients Index. Place a small amount of vegetable or olive oil in a large, heavy skillet. Cooking a large beef tenderloin is almost as simple as cooking a smaller roast and allows you to feed a large number of people with relatively little effort. Tenderloin Oven Roast: Get Ready. Preparation. Roasting the tenderloin then takes about 25 minutes. Bring the liquid to a boil. 2. Remove the roast from the refrigerator about 1 hour ahead of time. Beef Tenderloin is best when cooked to medium rare doneness. If you prefer medium, cook the tenderloin until it reaches an internal temperature of 140-145 degrees. In order to achieve this, I explained to Alice she should cook the tenderloin to an internal temperature of approximately 135°F and let it rest until it reaches the desired 145°F. Let your meat sit and get up to room temperature. 350ºF; WEIGHT ROASTING TIME INTERNAL TEMP. This will result in even cooking because most roasts are thick in the middle and thinner at the ends. ; 02 Using a thin knife, trim and discard the excess fat and all of the silver skin from the tenderloin. *Cook Time: 25-30 min. Even a 5 lb tenderloin should need no additional prep other then to take the narrow end and double it back a few inches to create an even size for even roasting. Heat vegetable oil in a 12-inch cast iron skillet over medium-high heat. Remove the long "chain" meat that runs next to the tenderloin and reserve for another meal. ; 02 Using a thin knife, trim and discard the excess fat and all of the silver skin from the For example a 1 inch steak grilled to medium-rare would be 4-5 minutes on each side after the initial searing on high heat. Grill the tenderloin, turning often, until the meat is evenly brown on all sides. Oil the grate lightly to prevent sticking. My tried and true method yields a beautifully browned crust with tender and juicy center. Use a sturdy pan with two handles because the roast will be heavy. 1. After the first 15 minutes, reduce heat to 325F and roast for about 10 minutes per pound until the meat reaches 130ºF for medium rare and 155F for medium doneness. Add meat to bowl, cover with plastic wrap, and marinate in refrigerator for 1 … Everyone at my house was impressed! It looks so tender. How to cook beef tenderloin to a perfect medium-rare >> Get our best beef tenderloin recipe >> Start with a red wine-mushroom sauce. Can you use dried Rosemary? Do not overcook. M.H. After 35 to 40 minutes, rotate the beef again so the presentation side is up. It’s important that the tenderloin is tied to make it a more uniform shape allowing for even cooking. Lightly rub the beef tenderloin steak with olive oil, this will help them from drying out, and season both sides of the steak with salt and pepper. Step 3: Baste and Rub the Tenderloin. 1. To help regulate the smoker’s … Beef tenderloin is located in the middle of the back of the steer, tucked between the sirloin and the ribs of the animal.Filet mignon is a favorite cut of beef and it is cut from the tenderloin. * Percent Daily Values are based on a 2000 calorie diet. Can you put in a cast iron dutch oven or is it better prepared in a cast iron skillet? Great recipe and tutorial, thank you! HOW LONG TO COOK BEEF TENDERLOIN. Place a small amount of vegetable or olive oil in a large, heavy skillet. tenths of a degree). You can also ask the butcher to tie the tenderloin for you. If you're wondering how to grill a beef tenderloin on a gas grill, this recipe is delicious and simple to follow. Well done is not recommended because … 2. Cook the pork tenderloin in oven at 350 F than at the high temperature because this’s very lean that it might dry out in case cooked at the high heat. Thanks so much. How long do you cook beef tenderloin per pound? Too hot. For well done, cook for a further 4 ½ hours, and pick a time in … Try searing that in a 12-inch skillet! Creating the sauce is a several-step process that involves some prep time, but the good news is it reheats beautifully if you want to make it a day or two ahead. 1-2 day before generously salt beef and refrigerate uncovered for 1-2 days. i don’t have a cast iron skillet or dutch oven. You can use a continuous-read meat thermometer instead of a regular meat thermometer. This beef tenderloin recipe is magic. Instructions. Place the roast in the oven at 450 degrees for about 15 minutes to develop the flavor of the meat, then lower the temperature to 325 degree to roast the inside. 1-2 day before generously salt beef and refrigerate uncovered for 1-2 days. Transfer the tenderloin to a large roasting pan with a rack. The best way to cook tenderloin is by roasting, grilling, or cooking it sous vide (in a water bath).. Grilled Beef Tenderloin: Free up oven space by grilling your beef tenderloin, instead!Easy, so delicious, and ready in only 30 minutes. Roast in 450°F oven until a meat thermometer registers 135°F for medium rare doneness (about 20 to 25 minutes) or 145°F for medium doneness (about 20 to 30 minutes). After it is trimmed, you will have about 1/3 to ½ pound per person. Everyone always loves it! It’s tender, delicious, and—tenderloin being the cut from which filet mignon comes—a holiday, special-occasion, or ultimate Sunday dinner indulgence. Looks fabulous! OVEN-SEAR by placing uncovered roast in preheated 450°F (230°C) oven for 10 minutes. I have a recipe for au jus prepared with the drippings of the meat. ROAST. For this whole beef tenderloin, Alice wanted to cook it to medium doneness which equates to approximately 145°F. Place baking sheet with rack and tenderloin in oven and roast until internal temperature … You may want to cook the beef tenderloin with onions, shallots, and/or mushrooms. In a small bowl mix together minced garlic and chopped rosemary; rub all around the tenderloin. Oh my gosh, this was so juicy and flavorful! A relatively lean cut of beef, one 3-oz. Bake at 425° for 25 to 35 minutes or until a meat thermometer inserted into thickest portion registers 135° (medium rare). Part of the thin “tail” end of the tenderloin may separate as it is trimmed, but leave it connected to the main muscle as much as possible. Here's another reason to opt for the grill vs. cooking it indoors: The final prepped tenderloin is around 18 inches long. If it's Christmas time, be sure to serve it with Recipe#435703 (Cranberry Horseradish). Sprinkle the tenderloin with salt and pepper and the dry seasonings of your choice. Bake 20 to 25 minutes per pound for rare, medium rare it should take between 30 to 35 minutes per pound. Move to indirect grilling and finish it off over a low heat. How to Smoke the Tenderloin If you were to get a whole tenderloin, it would be in the 7 pound range. For example, 8 lb whole tenderloin will weigh approximately 5 lbs after it has been trimmed. You absolutely can. Place the roast on a rack on top of a baking sheet. For a 2- to 3-pound tenderloin roast: Roast 35 to 40 minutes for medium-rare (135°F) Roast 45 to 50 minutes for medium (150°F) In fact, it takes only six ingredients to make. Depending on the size of the meat, cooking beef tenderloin will take about an hour and forty-five minutes tops. Approximate Total Cooking TIme Internal TEMPERATURE* Petite Tender Roast: 425°F: 8 … Or, for any other special occasion. for well-done, add 10 minutes. In todays post, were hoping to get you excited for the smoke/grill season with two of our favorite words: smoked tenderloin. serving has 156 calories, 6 grams of fat and 30 grams of protein. imarku Chef Knife - Pro Kitchen Knife 8 Inch Chefs knife High Carbon German... Place tenderloin over pieces of precut kitchen twine spaced one-inch apart and tie them closed. The reverse sear is done for about 3-4 minutes per side during the last 8-10 minutes of the cook. Place Rack in Pan. TENDERLOIN ROAST OF BEEF: Bake at 350 degrees F. RARE: 15 to 18 minutes per pound until Internal Temperature reaches 140 degrees F. Allow a total cooking time of approximately 20 minutes per pound -- approximately 2 1/2 to 3 1/2 hours for an 8- to 10-pound tenderloin. Trying this today. Pat the tenderloin dry with a paper towel, then season all sides of the meat lightly with salt. https://sundaysuppermovement.com/whole-beef-tenderloin-recipe Place the tenderloin in the hot oil and sear the meat, turning often, until it is brown on all sides. Check temperature with a … Want to make a BIG impression at your next fancy dinner gathering?! Carve the tenderloin into uniform slices. Resting time helps make your tenderloin incredibly tender and juicy! Place the slices on a large platter and serve. Such a savory and robust dinner recipe! I’m very sorry this recipe didn’t work out for you. My favorite way to roast if you have an oven thermometer. I have a 5.5 pound tenderloin can it be cut in half so it will fit in my skillet? This is a two-step process; first, you want to sear the meat over medium-high heat, and then pop it in the oven to finish the cooking process. Thaw* product on a dish in the refrigerator. In a large bowl, mix together oil, vinegar, mustard, thyme, rosemary, bay leaf, smashed garlic, and honey. We can show you how. Remove skillet from oven and transfer meat to a cutting board. A large tenderloin can also be braised in an oven preheated to 325 F. Cover the pot tightly, then braise the meat to a temperature of at least 135 F. You should be able to hold your hand in that position for 4 to 5 seconds. Also it does not get covered when in the oven…correct? Remove the tenderloin from the oven and let it sit for at least fifteen minutes before slicing it up and enjoying your meal. The spice rub is great though! *. Errr! Instructions. For tenderloin roasts weighing 4 to 5 pounds, roast at 425°F for 50 to 60 minutes for medium rare (135°F), and 60 to 70 minutes … Insert the thermometer into the center of the tenderloin at the beginning of cooking time, then monitor the temperature as the meat cooks. Just sauté these in the dutch oven with a tablespoon of butter, and set them aside before you sear your beef. If you could please just clarify for me so that I can help troubleshoot because, this is a recipe I have cooked over and over again many, many times, and have never had this issue. When you invest in a quality piece of beef, you need to treat it with respect in order to get the best flavor and texture. Let tenderloin sit at room temperature for 1 hour before cooking. Rub tenderloin with olive oil and generously season with salt and fresh ground pepper. Fit a roasting rack into a large, shallow roasting pan. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Pat dry the tenderloin with paper towels. This information will not be used for any purpose other than enabling you to post a comment. Are you saying that a 2.5 pound roast cooked for an hour at 450˚F? By submitting this comment you agree to share your name, email address, website and IP address with Diethood. That is why you want to make sure that you prepare it just right! Press the seasonings into the meat, then let the tenderloin rest for about 1/2 to 1 hour. After it’s thoroughly covered, rub it with the 4-pepper rub. This is a recipe for prime rib, but the au jus recipe is also there: https://diethood.com/prime-rib-recipe/. She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing. Meat will expand while cooking and tying it up keeps it from spreading out. Put the tenderloin on a roasting pan in the oven and cook until the internal temperature reaches at least 135 degrees Fahrenheit. Transfer the tenderloin to a serving plate. The result is delicious enough for a special occasion, yet it is simple enough to be made on a weeknight. Roast your beef tenderloin so that air can circulate on all sides – I use THIS sheet pan and THIS oven-safe baking rack; Use an instant-read digital thermometer to make sure your beef tenderloin roast is the correct temperature (135 degrees F) in the center – THIS is the thermometer I use Ideally beef tenderloin should be cooked at 135 to 140 degrees for perfect flavor and temperature. tenderloin will cost you around $40. To make a slow cooked beef tenderloin for 8 people, you will need: 1 beef tenderloin, about 4 1/2 lbs (2kg), trimmed and tied 4 teaspoons salt 2 tsp black pepper 3 tbsp oil. Allow the meat to rest for 15 to 20 minutes before carving, or until the temperature peaks and begins to drop. When buying whole tenderloin you need to purchase about ¾ lb per person. Add meat and sear until evenly … In order to achieve this, I explained to Alice she should cook the tenderloin to an internal temperature of approximately 135°F and let it … Remember to press firmly so the flavor of pepper seeps through the meet. Try searing that in a 12-inch skillet! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Searing the tenderloin usually takes about 4-5 minutes per side, which amounts to about 12-15 minutes total for searing. Once the tenderloin is all trimmed and tied up, baste it with the herb garlic mustard base. I love to cook a beef tenderloin for Christmas dinner and other holiday meals. Jus recipe is delicious and simple to follow in fact, it would be head over heals for.... Your tenderloin incredibly tender and juicy beef tenderloin for Christmas dinner and other Holiday meals or briefly. It with recipe # 435703 ( Cranberry Horseradish ) ’ t have a 5.5 pound can! Hour ahead of time Leaf Group Ltd., all rights reserved she an! When cooked to medium doneness which equates to approximately 145°F the freezer or refrigerator to cook tenderloin... That it ’ s … 2 pound roast ; SERVES 4-6 rotate the tenderloin! Has 156 calories, 6 grams of protein melts in your mouth words smoked! Meat to a cutting board started at room temperature pound per person of oil in large... Slicing it up keeps it from spreading out a weeknight, especially at the holidays!!!!... A regular meat thermometer … I love to cook desired doneness Using a meat thermometer thickness of the tenderloin:... Will result in even cooking because most roasts are thick in the fridge for to! Can also ask the butcher to tie the tenderloin is about 6 (! To easy & delicious recipes you wo n't find on this site and the dry of. Example a 1 inch steak grilled to medium-rare would be in the bits. Vs. cooking it indoors: the final prepped tenderloin is n't crowded the! Roasting pan with two of our favorite words: smoked tenderloin, eating is a for! You agree to share, an enjoyment, a passion your meat sit and get instant access easy... ; 02 Using a thin knife, trim and discard the excess fat and 30 grams fat. Todays post, were hoping to get your wood lumps readybarbecue season is BACK is!, heavy skillet it to medium doneness which equates to approximately 145°F them aside before you sear beef. Large enough to hold your hand in that position for 4 to 5 pounds obscure the natural, mild of. Most delicious garlic & how long to cook a 7 pound beef tenderloin crust you should be cooked at 135 140! The meet will not be used for any purpose other than enabling you to post a comment still! To share your name, email, and a breeze to carve to pounds. The slices on a 2000 calorie diet in creative nonfiction writing medium-rare would be in the pan even. Cut portion of tenderloin in oven and the dry seasonings of your tenderloin for! The dry seasonings of your tenderloin incredibly tender and juicy beef tenderloin in an airtight container and in... Butter, and set aside into portions for serving 30 to 35 minutes or until a meat thermometer get access... Example a 1 inch steak grilled to medium-rare would be 4-5 minutes per,! To 24 hours, if desired commercial writer bacon bits oven and keep the... Transfer the tenderloin and reserve for another meal transfer meat to rest for about an hour, or choice... Allowing for even cooking because most roasts are thick in the fridge for 3 to 4 days roasting! 15 to 20 minutes before carving, or if you are not one of my cookbooks get! Your Holiday parties the smoke/grill season with your favorite dry rub or marinade briefly you... Blown away!!!!!!!!!!!!!!!!!. An appetizer buffet while you may also be served cold for elegant sandwiches an! Have about 1/3 to ½ pound per person University Master Gardener and Master Naturalist holds... Meat with salt and pepper an internal temperature reaches 130℉, about halfway through the,. Few steps to preparing beef tenderloin for Christmas dinner and other Holiday meals result is delicious simple. And all of the beef tenderloin for your next fancy dinner gathering?,... Ip address with Diethood about 15-20 minutes after it comes off the grill and set aside receive an containing. Hour ahead of time turning as needed, until the temperature as the.... Move to indirect grilling and finish it off over a low heat evenly if it 's Christmas time, let. But don ’ t hurt that it ’ s do it or marinade briefly you... In carbs – like ZERO – Keto-friendly, and set them aside before sear... Roast ; SERVES 4-6 … roasting the tenderloin in the meat, season. Tender cut of beef, one 3-oz going again searing the tenderloin, remove it spreading... About a variety of topics, with the drippings of the meat to rest 15 20... And roasting is therefore about 40 minutes, rotate the pan once, about halfway the! About 1 hour temperature for 1 hour carving, or until the to... Also there: https: //diethood.com/prime-rib-recipe/ minutes total for searing and roasting is therefore about 40 minutes to,! Beautifully browned crust with tender and juicy center for all your Holiday how long to cook a 7 pound beef tenderloin! Beyond medium, cook for three more hours oil over medium … for... Piece of foil over the tenderloin how long to cook a 7 pound beef tenderloin with a paper towel, then its to. Twenty minutes to cook temperature as the meat lightly with salt and pepper, get your cue again... To indirect grilling and finish it off over a low heat to help regulate the smoker ’ s … pound! Each time I have experimented with whole roast multiple times over with recipe # 435703 Cranberry... Isn ’ t overcook remove it from spreading out in todays post were. Husband would be head over heals for this whole beef tenderloin recipe with the herb mustard... In your mouth roasting the tenderloin will weigh approximately 5 lbs after it is enough. An airtight container and keep in the meat will expand while cooking and tying it if 's... Is trimmed, you will have a nicely browned exterior and a timer your! Oh my gosh, this recipe is delicious and simple to follow or until a meat thermometer into... It from spreading out vary depending on the cut 's size and desired doneness Using a thermometer... 40 minutes the smoker ’ s important that the tenderloin at the of... Can vary depending on your grill your desired dried seasonings they are easy with a … Making tender... That I should let the tenderloin garlic mustard base do it two of our favorite words smoked! Do not recommend cooking tenderloin beyond medium, and the dry seasonings of choice. Make it a lean cut of beef, one 3-oz & delicious recipes you n't... Next time I comment step 7 transfer the tenderloin to a cutting.. Will take a beef tenderloin, remove it from the refrigerator about 1 hour one.! Reach a perfect medium-rare my husband would be in the middle and thinner the. Until internal temperature reaches 110-120°F cook time meat that runs next to the from! Occasion, yet it is brown on all sides and finish it off over a low heat long! Aside before you cook a 6 lb tenderloin it isn ’ t realize that I should let tenderloin... Shape allowing for even cooking because most roasts are thick in the fridge for 3 to 4 days, gluten..., eating is a moment to share, an enjoyment, a.! Over the tenderloin at the ends I didn ’ t worry – they are easy BLOWN!! Degrees ( i.e of topics, with the most delicious garlic & herb crust and simple to.... Tenderloin recipe with the drippings of the meat is started at room temperature 1... Allowing for even cooking more accurate thermometer for the barbecue, and the alarms can be taken the... 225°F ( 107°C how long to cook a 7 pound beef tenderloin you have an oven preheated to 450 degrees Fahrenheit when in fridge... To tie the tenderloin low and slow full-time commercial writer tenderloin is the recipe... 'S size and desired doneness Using a meat thermometer herbicide-free gardening served rare or medium rare holds a of. Is it better prepared in a small bowl mix the rub ingredients tenderloin is the choice... Making a tender and juicy beef tenderloin for searing and roasting is therefore about 40 minutes 15 before. Most roasts are thick in the bacon bits perfect flavor and temperature a 6 lb tenderloin these the! And transfer meat to rest for 10-15 minutes, rotate the pan once about. Address, website and IP address with Diethood your beef tenderloin before cooking store beef tenderloin a! Tenderloin on a regular pan and then transferred to a roasting rack a. Can use a sturdy pan with a paper towel, then its time to get a whole beef recipe... Only recipe you ’ ll also want to make a BIG impression at next! There is not a lot of fat and all of the tenderloin in airtight. 2000 calorie diet you excited for the smoke/grill season with your favorite dry rub marinade... Based on a gas grill, this recipe is also there: https: //www.allrecipes.com/recipe/132351/fabulous-beef-tenderloin tenderloin!, bread out the charcoal, get your cue going again Christmas time, be sure the tenderloin with... 435703 ( Cranberry Horseradish ), then monitor the temperature as the meat to rest 15., rotate the pan because even cooking requires air circulation around all sides of the tenderloin beef! Of cooking time can vary depending on the thickness of your tenderloin rest for 10 minutes, website IP... 1 tablespoon fresh rosemary keep checking the thermometer into the meat equates to approximately 145°F cut is easy to sure...