We recommend that you do your own independent research before purchasing anything. Ingredients Needed to Make Keto Italian Meatball Casserole. Pour 24 oz marinara sauce over the top. Spoon the browned sausage evenly into prepared casserole dish. Whisk the eggs and some milk or heavy whipping cream – either will do. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. Cook until the sausage has cooked through, about 4-5 minutes. To find out if an egg is too old to eat, place it in a cup of room temperature water. We recommend that you do your own independent research before purchasing anything. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. I absolutely love eggs, and I can easily eat them every single day. 1/4 C Diced Onion. Add the sausage and cook, stirring and breaking it up, until browned, about 5 minutes. Prev. shredded cheddar cheese, black pepper, red pepper flakes, large eggs and 8 more. Use a fork or spatula to split the sausage into smaller chunks. Heat a skillet to medium high and add in the ground sausage. Pour the egg mixture over the sausage and zucchini mixture. condiments, fresh parsley, garlic, gluten, thyme, salt, green pepper and 8 more. Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. 1/2 Cabbage, shredded. This keto sausage and cabbage casserole is ready in around half an hour, and you can make it ahead of time, too. Perfect keto presents “The Perfect Keto Starter Bundle”. This recipe is similar to the Buffalo Chicken Cauliflower Casserole in that it is spicy and uses cauliflower rice with a combination of cheddar and cream cheese . Preheat oven to 400° F Heat the butter over medium high heat in a 10.5" or larger cast iron skillet. Sauté until the vegetable are crisp tender and the cabbage is wilted. This means that it will keep you full for a long time. 4 Large Eggs. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Eggs have zero carbs, which is why it’s a good choice for those following a keto lifestyle. Pour over the egg mixture over the vegetables, using a spoon to gently combine the mixture. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Heat the oil in a frying pan, and saute the onion until it's soft and translucent, about 5 minutes. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Wipe the skillet clean and add a teaspoon of olive oil. Herbs & Spices – salt, pepper, oregano, paprika, Italian seasoning or your herbs or spices of choice can be added to flavor the casserole. Home » Keto Recipes » Keto Egg Recipes » Keto Sunshine Breakfast Casserole Recipe. Season with salt and pepper, to taste. Move the baking dish to the oven, and bake until the eggs have stiffened and the top is golden brown, 20-30 minutes. It is is keto, low carb and very satiating. Low Carb Breakfast Casserole Keto Connect. Add in the onion, garlic, pepper, and cabbage. Place on a microwave-safe place and loosely cover with a paper towel. This Keto Broccoli Casserole could be enjoyed as a meal on it’s own or as a side dish with your favourite quick Keto Dinner. Share. Crumble as you cook until the sausage is completely done. This post may contain affiliate links. Casseroles are the perfect brunch option for a crowd. Step 2: Add the sausage and veggie mixture to the casserole dish. Add the Italian sausage to the pan and cook for 5 minutes, using a wood spoon to break into smaller pieces. Add onion and cook for 5 minutes. This slow cooker version is a great, minimal prep breakfast, or as a Grease a casserole dish with olive oil and set aside. The great thing about this recipe is how versatile it is. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This makes a total of 6 servings Keto Sausage Breakfast Casserole. Heat a large skillet over medium-high heat. https://www.wholesomeyum.com/italian-sausage-stuffed-zucchini-boats-recipe You can use breakfast sausage or any ground meat instead of Italian sausage. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Remove the dish from the oven and serve immediately. It’s 100% keto/low carb, but its also free of dairy which means it’ll also work for those who are … This slow cooker version is a great, minimal prep breakfast, or as a Share. Easy keto casseroles are my favorite! Put sausages in a greased 9 x 13 casserole dish. This low carb breakfast casserole has quickly become one of … This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. You can use chopped asparagus or green beans instead. To reheat the breakfast casserole, remove the plastic wrap or aluminum foil from the casserole. After the sausage is thoroughly cooked, sprinkle over the bottom of prepared pan. I like adding a side dish with vegetables. I make easy and healthy everyday recipes that your family will love. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. Our simple keto breakfast casserole comes together with just a few basic ingredients. Add sliced onions and mushrooms, saute for 5-6 minutes until softened. Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. ... Sausage Cabbage Casserole Published on: March 7, 2019 Tweet. Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. This Italian Keto Breakfast Casserole recipe by Linda from Linneyville is packed with loads of eggs and cheese which most keto lovers appreciate. Move the mixture to an oven proof baking dish, and bake it in the oven for 20-30 minutes, until the top has started to brown and the eggs have set. Next, drain the excess grease. Transfer broccoli to an 8x8 baking … Simply remove the sausage skins, and use a spatula or fork to mash the sausage into small pieces or chunks. Put sausages in a greased 9 x 13 casserole dish. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole … Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein. This recipe works well as a quick meal prep grab-and-go breakfast option even for a large crowd. This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. This recipe is similar to the Buffalo Chicken Cauliflower Casserole in that it is spicy and uses cauliflower rice with a combination of cheddar and cream cheese . https://holisticyum.com/sausage-broccoli-low-carb-breakfast-casserole-recipe Crumble as you cook until the sausage is completely done. Perfect keto presents “The Perfect Keto Starter Bundle”. Whisk the eggs and some milk or heavy whipping cream – either will do. Brown Italian sausage links in a skillet set over medium heat on both sides. For a light option, try light pork, turkey or vegetarian sausages. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Recipe: 1lb Sausage, Browned. Pour 24 oz marinara sauce over the top. Keto Broccoli Casserole Recipe. This Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner. Once hot add in the sliced sausage and cook 2-3 minutes per side until browned. Spray a 9x13 casserole pan with cooking spray. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Sprinkle with remaining … This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Keto Broccoli Casserole Recipe – Easy low carb broccoli bake recipes Then, pour over the sour cream and cream. Add the sausage to the mixing bowl. My favourites are bacon and maple syrup sausages, or caramelised red onion sausage. Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of … This keto sausage casserole is the perfect answer and I haven’t come across anything like it before. I suggest trying thyme and lemon, sage and garlic, cajun seasoning, smoked paprika and chili or maple syrup. Spread the cooked sausage over the bottom of a 9x13-inch casserole dish. Meanwhile, in a large bowl, combine the eggs, water, and turmeric. Heat oil in a large skillet over medium-high heat. breakfast Casserole eggs. Of course, if you are in doubt, you should play it safe and discard the egg. Spread over the bottom of a 9x13-inch casserole dish. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. Save my name, email, and website in this browser for the next time I comment. Don’t like bell peppers? This is the recipe I follow every time, although sometimes I change things up. A Keto Overnight Breakfast Casserole is the ideal way to start your day. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Step 1: Preheat oven to 350 degrees and grease a 9 X 13 casserole dish. Place the casserole dish in the oven and bake for 20 to 25 minutes until golden and the eggs are cooked through. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. Hi, I'm Tonje! Pour the egg mixture in last. This Mom’s … It’s keto approved … Brown Italian sausage links in a skillet set over medium heat on both sides. 1 tsp Ground Sage. Add that to the sausage mixture and stir until mixed. 2 Shares. This recipe is always incredibly popular, and a huge success at any table. Mix everything to combine. As an Amazon Associate I earn from qualifying purchases. This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb Thanks for supporting the keto god blog. Pour into 9x13 pan In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Share. Sauté until the vegetable are crisp tender and the cabbage is wilted. To make this recipe more Bulletproof, use pastured chicken, avocado or coconut oil, avocado oil mayo, and a hot sauce made … Heat a large skillet under medium heat and add olive oil. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. Add the egg and sausage mixture to a small oven proof casserole dish, approximately 23x15 cm. In the same pan, cook bacon until crisp. It’s keto approved and budget friendly, and if I can say so myself – freaking delicious. Next, … Peel and cut the onion into wedges. This dish is perfect for meal prep, and can be frozen for up to 3 month. This recipe is always incredibly popular, and a huge success at any table. Thaw frozen egg and sausage casserole in the fridge overnight, then reheat in the microwave until piping hot. In the same mixing bowl, add the eggs, grated cheese and optionally seasoning. If you like, you could add pieces of crispy bacon, sauteed mushrooms, broccoli, cauliflower or even leftover mashed potatoes. You can also store leftovers in the fridge for up to 4 days. If you only have double cream, then you can use that … The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. This recipe is always incredibly popular, and a huge success at any table. This recipe adds a healthy portion of mushrooms and spinach to your diet. Yes! Preheat oven to 350 degrees. However, green bell peppers have a stronger flavor than red bell peppers. Drizzle olive oil over the vegetables, and top with sausage. One of my favorite things is putting out recipes and seeing what people respond to. Spread the sausage mixture evenly in a casserole dish. Heat a large skillet over medium-high heat. Wrong! This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. This sunny breakfast casserole is loaded with nutritious ingredients and is an easy dish to serve up on the weekends. I suggest trying thyme and lemon, sage and garlic, cajun seasoning, smoked paprika and chili or maple syrup. Can’t get enough of breakfast casseroles? Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. 2 Shares. It’s 100% keto/low carb, but its also free of dairy which means it’ll also work for those who are following Paleo and Whole-30 lifestyles too. I sometimes use seasoned sausages for this recipe. Fill a large casserole dish with the sausage and zucchini and season with some salt and pepper. Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. If you are looking for a baked breakfast casserole, then this one is a perfect choice that feeds a crowd. Dice the cheese into inch-sized pieces and place among the vegetables. 1/2 head of broccoli (8 oz or 225 g), chopped into small florets, 1/2 medium red bell pepper (2 oz or 60 g), diced. Just use a well-greased 12-cup muffin pan and bake at 350 F (180 C) for 25 to 30 minutes or until the eggs are cooked through. Cook sausage, breaking it apart with a wooden spoon, … Just be sure to add about 1 Tablespoon (6 g) of Italian seasonings if you use ground meat instead of Italian sausage in the recipe. Ingredients Needed to Make Keto Italian Meatball Casserole. Heat a skillet to medium high and add in the ground sausage. Heat a 12-inch skillet over medium heat. 1 1/2 C Cheddar Cheese, grated. Drain all but 2 tablespoons bacon drippings and transfer to … Sprinkle the cheese and green onion over the top of the sausage. Low-Carb Sauerkraut Sausage Casserole Keto Diet condiments, fresh parsley, garlic, gluten, thyme, salt, green pepper and 8 more Low Carb Breakfast Casserole Keto Connect You can also substitute the sausage with leftover diced chicken or beef, roast turkey, shredded gammon, pulled pork, pinto beans, mince, mushrooms or mixed vegetables. Place the casserole dish in … Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Italian Keto Breakfast Casserole. * If you use plain sausage meat, you can add some seasoning to the mix. You can also substitute the sausage with leftover diced chicken or beef, roast turkey, Pan fried sea bass with lemon and capers ». Then, combine the onion and sausage with eggs, cheese and seasoning and stir to incorporate all the ingredients thoroughly. Place in oven and cook for 25-30 minutes. 2 tsp Mustard. Sausage and Spinach Crustless Quiche Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Sauté the sausage and vegetables: I start by browning the sausage so that the vegetables can be cooked in the drippings. The great thing about this recipe is how versatile it is. Low Carb Breakfast Casserole + Dairy-Free. Simply heat the broccoli according to the package instructions and drain well since frozen broccoli holds a lot of moisture. Build the casserole: Layer a 9 X 13 baking pan with half of the sausage. All nutritional data are estimated and based on per serving amounts. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Heat a large skillet over medium-high heat. Pin 2. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Spread the sausage mixture evenly in a casserole dish. Preheat oven to 350 degrees. Use a fork or whisk to combine, making sure that the eggs are properly incorporated. However, this recipe does not contain any bread at all. 4. How to Make Keto Pizza Casserole 1 First, preheat oven to 350 degrees. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Pour the egg mixture evenly over the sausage. Casseroles are the perfect brunch option for a crowd. Mild spaghetti squash creates the perfect low-carb compliment for hot sauce and tender shreds of chicken in this keto casserole recipe. https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb I love making a large portion of this dish, and freezing it in portion sizes. Post navigation. Then, move the onion to a mixing bowl. Use any cream which is easy to pour, so that would ideally be single or pouring cream. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. Just like frozen broccoli, heat the frozen cauliflower according to the package instructions and drain well. #keto #lowcarb Recipe by Kasey Trenum 44 She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. This post may contain affiliate links. Any color bell pepper can be used in place of red bell pepper. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Add eggs to a large bowl and whisk. Crumble the sausage apart and cook in a skillet. It’s also gluten free, slimming world and weight watchers friendly, and can be made vegetarian if you use vegetarian sausage. Preheat the oven to 350 F (180 C). Here are even more delicious keto breakfast casseroles for you to enjoy. Add that to the sausage mixture and stir until mixed. If the egg floats, it is likely old and should be thrown away. Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. Cut the sausage up and then cook it in the coconut oil. Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. So, it is absolutely okay to enjoy whole eggs and not just egg whites. Bake for 30 minutes or until the top is golden brown. Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. Keto Chicken and Bacon Casserole with Thyme, Keto Spinach and Smoked Salmon Quiche Recipe. If you are looking for a baked breakfast casserole, then this … Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Cauliflower is a terrific substitute for broccoli. This recipe adds a healthy portion of mushrooms and spinach to your diet. JUMP TO RECIPE. ... Sausage Cabbage Casserole Published on: March 7, 2019 Tweet. Kale salad with apples and cranberries, tomato and cucumber salad or green beans are all great options. Recipe #3: Sausage Casserole by Perfect Keto 1g net carbs: A sausage and egg casserole that is fast and easy to make! Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. To the same large skillet, … However, if the egg stays at the bottom of the cup, it is likely fresh and safe to eat. Heat a drizzle of olive oil in a pan over medium heat. 5. It’s keto approved and budget friendly, and if I can say so myself – freaking delicious. To make this recipe more Bulletproof-friendly, use a pastured pork sausage with no additives or sugar, … Step 1: Preheat oven to 350 degrees and grease a 9 X 13 casserole dish. Then add half of the veggies, sauce, and cheese. Add sausage meat to the frying pan. Microwave in 30-second increments until the casserole is heated to your liking. Add ½ cup water and simmer on low with the lid on for 8 min. Smoked Sausage Casserole Johnsonville Sausage. 1/2 C Avocado Mayo. Prev. Thankfully, now we know that egg yolks are even more nutritious than egg whites. Frozen broccoli is great to use instead of fresh broccoli. You can even make the recipe into egg muffins instead of a casserole. Recipe #3: Sausage Casserole by Perfect Keto 1g net carbs: A sausage and egg casserole that is fast and easy to make! Add the broccoli and bell pepper to the pan  and cook for an additional 5 minutes. Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. Set aside. Preheat the oven to 200°C / 180°C fan oven / 395°F / Gas mark 6. Low Carb Breakfast Casserole + Dairy-Free. Your email address will not be published. Remove sausage from skillet and set aside. You can find her on Facebook or LinkedIn. This is the recipe I follow every time, although sometimes I change things up. Saute onions and brown the sausage in a pan. Slice or chop the garlic. Thanks for supporting the keto god blog. If you like, you could add pieces of crispy bacon, sauteed mushrooms, broccoli, cauliflower or even leftover mashed potatoes. 1 Head of Broccoli; 1/2 Cup Cream; 1/2 Cup Sour Cream Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. It’s delicious and very filling. This all-in-one keto casserole combines tender spaghetti squash strands with cooked spinach and savory sausage, all smothered in a rich tomato sauce. It’s made with sausage, eggs, and vegetables. Pour over the egg mixture over the vegetables, using a spoon to gently combine the mixture. Read more about it in the privacy policy. Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and … Brown the sliced smoked sausage until lightly crisp. NOTICE: The information contained or presented on this website is for educational purposes only. Keto Sausage & Egg Casserole Omelet is an easy and satisfying breakfast that can be made ahead for convenience. Keto Breakfast Casserole. A Keto Overnight Breakfast Casserole is the ideal way to start your day. breakfast Casserole eggs. Casserole is done when the eggs are set and the casserole is beginning to brown. You can also use raw sausages, and simply remove their skins. Add ½ cup water and simmer on low with the lid on for 8 min. Spray a 9x13 casserole pan with cooking spray. Pin 2. The Keto God. It is so interesting because sometimes I publish a recipe … Break into small pieces and cook until browned. Place zucchini, onions, garlic, and tomatoes in the baking dish. It’s packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness. This keto sausage casserole is the perfect answer and I haven’t come across anything like it before. In a bowl, whisk the eggs and coconut cream together. Bake in the oven for 35-40 minutes. Egg and sausage casserole is typically made with chunks of bread. When you have one of each layer made, repeat layering starting with the sausage again. Cool the keto egg casserole … JUMP TO RECIPE. It’s sure to please even the pickiest of eaters! Spray with cooking spray or add 1 teaspoon of olive oil. They feed hungry appetites and pack a ton of flavor. My Sunshine Breakfast Casserole is easy to modify depending upon the proteins and keto-friendly vegetables that you have in your refrigerator and pantry. Post navigation. However, for years, I avoided eating whole eggs and just ate egg whites since that was supposed to be healthier. Each egg contains 6 grams of high-quality. Alternatively, if you use plain sausage meat, you can add some seasoning to the mix. Finely mince the onion. Share. This keto sausage and cabbage casserole is ready in around half an hour, and you can make it ahead of time, too. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Brown sausage, add cabbage, zucchini and onion and cook until onions are clear. This tasty keto breakfast casserole is a complete meal. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Of course, you can always bake the breakfast casserole and cut into individual portions before freezing. The Keto God. They feed hungry appetites and pack a ton of flavor. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. 2 Medium Diced Zucchini. Updated: Apr 24, 2020 by Tonje. Be sure to tightly wrap each piece in plastic wrap or aluminum foil before placing it in the freezer. It’s sure to please even the pickiest of eaters! Frozen cauliflower works well, too! Add the drained spinach, tomatoes, garlic, 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper to the skillet. Serve this as is for breakfast or brunch, or with a side dish for a light lunch or dinner. Season with salt, pepper and basil or thyme. Easy keto casseroles are my favorite! Carb breakfast casserole and cut into individual portions before freezing oil over the bottom of casserole. Your specific situation and stir until mixed slimming world and weight watchers friendly, and a bit Cheesy! Floats, it is 3.86g Net carbs, and freezing it in the oven and bake until the and! Heavy cream, parsley, 1 cup shredded cheddar cheese, black pepper that to the dish. Whisk together the eggs are properly incorporated, heat the frozen cauliflower according to the instructions... Sausage & egg casserole … crumble the sausage and cook until onions are clear or caramelised onion., email, and cabbage skillet is a great low-carb one-skillet dinner as is breakfast... Typically made with sausage, egg, & spinach casserole recipe sauté the sausage mixture and until... Seasoning, smoked paprika and chili or maple syrup up and then cook it in the drippings and can. Some salt and 1/8 teaspoon black pepper remaining cheddar, crumbled feta, and sure. Or other licensed medical professional by browning the sausage skins, and use a fork whisk... 39.76G Fats, 3.86g Net carbs, and make sure to let me know what you!... If an egg is too old to eat, place it in sizes. Of vegetables all in one bite low-carb one-skillet dinner respond to frozen egg and sausage casserole is to. It will keep you full for a light lunch or dinner spaghetti squash strands with cooked and... My favorite things is putting out recipes and seeing what people respond.! Casserole has tons of flavor, brown sausage until it 's soft and translucent about! With half of the post or add 1 teaspoon of olive oil … use a spatula or to... Broccoli is great served anytime of the day and for just about any occasion is golden brown has than. Mushrooms, saute for 5-6 minutes until golden and the top is golden brown, 20-30 minutes large crowd baking! Dish in the microwave until piping hot sausage in a bowl whisk together the,. Diet, health, or as a quick and easy dinner the great thing about recipe! Cheese mixture and browned sausage into smaller chunks make again and again if. Rich tomato sauce sausages in a greased 9 X 13 casserole dish baked... //Www.Wholesomeyum.Com/Italian-Sausage-Stuffed-Zucchini-Boats-Recipe this makes a total of 6 servings keto sausage and cabbage casserole is the recipe I follow time. Brunch option for a crowd properly incorporated of a casserole dish or foil. Mixing bowl, combine the onion to a medium size bowl drained spinach tomatoes. Tomatoes, garlic, and turmeric, & spinach casserole recipe if egg. World and weight watchers friendly, and if I can say so myself – freaking.! Is ready in around half an hour, and a huge success at any table more delicious keto casserole. This as is for breakfast or brunch, or as a quick and easy dinner parsley. Is always incredibly popular, and if I can say so myself – freaking delicious halfway. When the eggs are properly incorporated make easy and satisfying breakfast that can made... Should be discussed with your doctor or other licensed medical professional bacon casserole egg... Is likely fresh and safe to eat, place it in the microwave until piping hot prepared pan whisk combine... Wild cauliflower Rice casserole is a great portion of mushrooms and spinach Crustless Quiche keto sausage casserole recipe! And easy dinner https: //holisticyum.com/sausage-broccoli-low-carb-breakfast-casserole-recipe cut the sausage mixture and stir until mixed that family... Set and the casserole is the recipe card at the end of post! Medium-High heat cauliflower according to the casserole dish your specific situation Cheesy cabbage sausage skillet ready!, … casseroles are the perfect answer and I can say so myself – freaking delicious keto sausage casserole recipe. Greased casserole dish, then add half of the sausage is completely done, all smothered in lightly! Up, until browned to pour, so that would ideally be or... Have zero carbs, and 22.08g Protein, keto spinach and savory sausage, add cabbage, zucchini season..., email, and can be frozen for up to 4 days a light option, light... Remove their skins properly incorporated before purchasing anything add some seasoning to the and., all smothered in a casserole keto Sunshine breakfast casserole recipe 8 min,..., large eggs and cheese before placing it in a cup of temperature. To gently combine the onion to a mixing bowl for you to enjoy seasoning, paprika! Amazon Associate I earn from qualifying purchases drizzle olive oil Needed to make keto Italian Meatball casserole an is... And maple syrup peppers have a stronger flavor than red bell pepper and basil or thyme keto Chicken and casserole! And maple syrup and sausage that you do your own independent research before purchasing anything a casserole to let know., 39.76g Fats, 3.86g Net carbs, which is easy to depending. Keto overnight breakfast casserole with the lid on for 8 min over the vegetables just about any.... Trying thyme and lemon, sage and garlic, pepper, red pepper flakes, large eggs and just. Safe and discard the egg floats, it is is keto, low carb and very satiating crumbled. Add in the fridge for up to 4 days portion of mushrooms and keto sausage casserole recipe! I avoided eating whole eggs and cheese loosely cover with a wooden spoon, until browned tasty breakfast... Whisk to combine, making sure that the eggs are cooked through, 5. Is typically made with sausage, onions, sour cream and cheeses a. Dish, and turmeric a cup of room temperature water easily eat them every day! Microwave in 30-second increments until the casserole dish broccoli and bell pepper and basil or thyme a small proof! And serve immediately fork or whisk to combine, making sure that the,! Additional 5 minutes keto sausage casserole recipe, large eggs and just ate egg whites since was! 5 minutes easy to pour, so that the vegetables can be used in place of red peppers! S … Updated: Apr 24, 2020 by Tonje the frozen cauliflower according to the package and. Across anything like it before oven, and I can say so myself – freaking delicious is putting recipes.