They’re a filling peanut butter oatmeal ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. medjool dates – be sure to use medjool dates since they have a soft, chewy texture and give these protein balls a caramel-like flavor. The mixture should be thick enough to form into balls … You CAN use quick oats (quick-cooking oats) but may find that you’ll need to add a tablespoon of syrup to thicken. These Whole30 / Paleo chocolate coconut energy balls are an amazing midday snack and energy boost! These healthy snacks can help increase metabolism, and give you a boost of protein before or after a work out, or just to overcome an afternoon lull. 1/2 cup finely chopped pitted dates, about 6 or 8 dates (Easiest way to finely chop is to pulse in a food processor) 1/4 cup old fashioned rolled oats (can toast for nuttier flavor) 2 Tbsp. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. Bliss ball, snack balls, protein balls, energy balls...whatever you call them, these little guys are loaded with the goodness of all-natural ingredients: Homemade Almond Butter for protein and good fats. If you’re feeling like you need to jazz up your at-home snacks these pumpkin cookie protein balls are definitely for you! protein powder (vanilla or chocolate) 1 Tbsp. 1. They can be made gluten and dairy free and make for the perfect protein and fiber-filled snack! There are dozens of recipes for energy balls across the web, several of which can be found on a certain website that rhymes with “swell dated.” Mix again. When combined, it produces a soft, gooey, fudge-like texture. Chocolate truffles and almond milk, diet food. Mix the dates in a food processor until chopped into small pieces. Blend for 30-60 seconds, until dates are very small bits, almost pureed. 1/4 cup + 1 tablespoon (105 g) honey. It uses dates, cocoa powder, almond butter, and whole30 approved nuts. For this recipe, there aren’t a whole lot of dates so … Pumpkin cookie protein balls are made with a few simple, nourishing ingredients like oats, peanut butter and protein powder. Usually I’m not much of a fan of bliss balls or energy bites that consist mainly of dates, because they tend to all taste the same. They are packed with fiber and healthy fats and the perfect on-the-go snack. They have so many health benefits and are the base of one of my favourite shop bought snacks, the nakd bars, so today I have decided to share my recipe for dates and oat protein balls. (Chocolate) Peanut Butter variety 1 cup (256 g) no-stir smooth peanut butter. Method. These Date Almond Coconut Protein Balls taste like an indulgent candy bar, but they are far from it. Medjool dates once blended into a paste, yields an almost caramel-like texture, and a delicious sweetness. Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing. Add the peanut butter, oats, vanilla extract, and chia seeds. Chocolate Protein Balls without dates. I got this idea from Julie over at PB Fingers. And they’re made with healthy ingredients too: oats, dates, peanut butter, cinnamon, and protein powder among other goodies. Form into small bites (or balls…) and refrigerate until you are ready to eat them! Take the remaining 1/4 cup of rolled oats and spread them out over another large plate and roll the balls in the oats to lightly coat (or just 1/2 of the balls, or none at all if you would rather have them 'naked') Freeze for 30-60 minutes to set as this will help the balls stay together and not crumble. Image of energy, brown, dried - 186504087 If you’re *really* being good, you can leave out the chocolate chips, but I love adding them. I love that these have a good mix of health fats, carbs, protein, and fiber that help keep my family running. These are healthy, filling and the best protein ball recipe that I’ve ever tried! Oat-based – Many energy ball recipes have a base of oats. In a food processor, blend 1/2 cup cashews, 1/3 cup rolled oats and 6 pitted dates until blended. chia seeds 2 Tbsp. . Take 10 minutes to whip up a batch of these protein balls and snack healthy all week long! This year, to help wean you off the Halloween candy haunting your house, I’ve come up with a healthy alternative. What You Need. Following on from Got7 Nutrition’s Protein Spread ‘N Stick and high-protein, nut-filled blocks of chocolate, comes another protein-packed snack with on-the-go Protein Balls. Rolled oats Pitted dates Cacao Chia seeds Coconut oil. Oats, peanut butter, and honey are some pretty great simple ingredients. 4.71 from 17 votes Print Pin Rate Some of the recipes also include almond butter and I’m sure that they could be made with sunbutter too. dates, rolled oats, almond butter, almonds, cinnamon, cashews and 2 more Pumpkin Spice Protein Balls BriePeers pumpkin spice, oat flour, protein powder, stevia, sea salt, cinnamon and 3 more These protein balls are a perfect accompaniment for suhoor time or even as a normal day to day snack. Full of fiber, protein, and healthy fats. Cooking Instructions. Place dates in a microwave safe bowl along with 1 cup of water. Divide the … Protein balls, energy bites, just “balls”. Old Fashioned Oats (Rolled Oats) I have tried these protein balls with quinoa flakes, but the texture was a little off. . 1 scoop (30 g) whey protein isolate Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Microwave on high for 1 minute. Sweetened only with dates and super easy to make, they taste decadent, similar to an almond joy, but are 100% guilt-free. Protein balls with oats and dates March 16, 2017 From time to time I feel the need to eat something sweet and how I am trying to avoid sweets, that are full of calories and with tons of sugar, it’s pretty hard for me to find something at the supermarket that is … EASY, 5-ingredient peanut butter energy bites sweetened with dates, oats, dark chocolate and chia seeds! The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. I also have these sun butter energy balls and coconut protein balls that are nut-free. Remove dates from hot water and place in food processor (reserve date water- do not toss). However, you can modify this energy balls recipe to suit your own needs by adding protein powder, flax seed, sunflower seeds, quinoa, granola, oats and even some almond butter or coconut oil. Who knew one snack could have so many names?! It makes the protein balls taste that much more like a cookie. 2. unsweetened cocoa powder 1/2 … I really enjoy this bliss ball recipe. In this article for power balls, protein balls, and energy bites, you will find a large printable recipe card, with 10 separate recipes for protein balls. With slightly wet hands, roll a tablespoon of mixture into a tight ball. Photo about Energy protein balls with oats, walnuts. My energy balls recipe is made with dates, coconut, cocoa powder, and nuts. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Lately I have really been trying to make sure that I get enough protein each day and I’ve also been making aView Recipe https://greensmoothiegourmet.com/2-ultimate-raw-bliss-ball-recipes-no-date If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. These Oatmeal Peanut Butter Protein Balls are the perfect healthy snack! Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. If you can’t buy medjool dates, soak dried pitted dates in boiling water for 15 minutes before using. As always, be sure to use gluten-free oats, if needed. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. These power balls start with a base of sticky medjool dates and crunchy raw almonds, pulverized together in a food processor. Fats, carbs, protein, and a delicious sweetness vanilla extract, and healthy.. 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