We take your privacy very seriously. Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program), Bar length represents the %DV. 31mins. Orzo, Whole Wheat Pasta Rice Select 1/3 cup 194.9 calories 39.0 grams carbs 1.0 grams fat 7.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Track calories, carbs, fat, and 16 other key nutrients. Where do the calories in Whole Wheat Pasta, dry come from? Whole wheat pasta has plenty of nutrition, but very few stand out vitamins. Try our entire line of H-E-B Whole Wheat Pastas with … Calories – 174 Fat – 76 mg Add to tomato sauce, then toss with your favorite whole wheat pasta. What is The Best Fat Burning Supplement for Easy Weight Loss? represents the %DV. You'd need to walk 49 minutes to burn 176 calories. Log In. For more information, please read our position. 18mins. When it comes to the fat burning health benefits of whole wheat pasta there are the big two: Although whole wheat pasta nutrition facts don’t show a high fat content, there’s enough of the right fats—omegas-3 and 6—to reduce your risk of heart disease. The Real Facts Behind VLCDs, Whole wheat pasta is satisfying so you eat less food, and. This is a bar chart of vitamins by the percent daily value. When you switch to whole wheat pasta you get 174 calories per cup, which is about 2 or 3 servings. Nutrition information for Whole Wheat Pasta. Calories In Ratatouille with whole wheat pasta. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of … Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find nutrition facts for over 2,000,000 foods. "Well, you're right this does really work! Get full nutrition facts for other Delallo products and all your other favorite brands. Calories per serving of Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato 130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup) 99 calories of Feta Cheese, (0.25 cup, crumbled) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 14 calories of Spinach, fresh, (6 leaf) 7 calories of Garlic powder, (2 grams) It only means the data has not been collected and is unknown. This is good news for your fat burning efforts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Here’s What to Avoid, Diet-Friendly Breakfast: Oatmeal Nutrition Facts and Health Benefits, Very Low Calorie Diets: Dangerous? Find nutrition facts for over 2,000,000 foods. HDL is the “good” cholestrol. When it comes to minerals however, whole wheat pasta is packed with them. Sign Up. What makes whole wheat pasta a fat burning food is the fiber; with 25% of your daily value your body will be working hard to burn it all off. All Rights Reserved. 14 % 7g Protein. Our H-E-B Whole Wheat Spaghetti Pasta boasts a sweet, nutty flavor and provides 5 grams of Fiber per serving. Start your food diary today! Adding more whole wheat pasta, particularly in place of refined wheat pasta will provide you with many health benefits including protecting against many metabolic syndromes like diabetes & type 2 diabetes, high (LDL) cholesterol and hypertension. Whole wheat pasta isn’t just a great fat burning food; it is an awesome way to get your carb craving while satisfying your appetite without feeling stuffed. One of my other tricks to eating whole wheat pasta is to make sure you balance it with a good supply of fresh veggies and lean protein in your pasta dishes… my favorites are broccoli and peas, along with ground turkey or grilled chicken. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. One serving (2 ounces) of whole wheat pasta contains: 180 calories; 39 grams of carbs; 8 grams of protein; 7 grams of fiber; minerals such as magnesium, iron, and zinc I’m here to tell you why that should change. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 mg sodium 1.1 grams sugar 0 … Question: Is Sushi Healthy for Weight Loss? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Substitute whole wheat pasta when a carb craving strikes; many grocery stores now carry a wide variety of whole wheat pasta styles including spaghetti, elbow macaroni and rotini. Toss whole wheat rotini with black olives, garlic, roasted red pepper, parmesan cheese and bread crumbs for a tasty pasta salad. Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Penne is an excellent source of fiber. is the percent daily value you should aim to eat each day. The whole wheat pasta is a better source of several minerals, too, including iron and magnesium. Track calories, carbs, fat, and 16 other key nutrients. Calories: 290, Fat: 13g, Carbs: 35g, Protein: 14g, Fiber: 7g. Each contains 6 grams of protein, about a gram of fat and roughly 32 grams of carbohydrate. Read on to find out what health benefits you can get from a bowl of whole wheat pasta. dancing. Toss cooked whole wheat rotini with yellow squash, zucchini, cherry tomatoes and garlic. Whole Wheat Pasta Nutrition. Magnesium, iron, calcium, potassium and zinc are all found in whole wheat pasta is significant quantities. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 115 g. 190 Cal. walking (15 minute mile) 36mins. You probably meant that it protects against LDL, which is the “bad” cholestrol. how to burn 166 calories (cooked whole wheat pasta - 1 cup shells (105g)) your weight: jogging (5 mph) 19mins. Calories in Barilla Whole Wheat Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Barilla Whole Wheat Pasta. Whole-wheat pasta’s calories, fat, and protein content are similar to those of regular. 82 % 42g Carbs. There are 200 calories in 2 oz dry (56 g) of Delallo 100% Whole Wheat Pasta. Avocado Nutrition Facts and Unique Health Benefits, You’ll Luv This 10-Minute Fat Burning Pasta Recipe…. About Food Exercise Apps Community Blog Shop Premium. Tesco Whole Wheat Pasta Twists Calories and Nutrition per Serving (1 Serving=1 Serving/75g) Calories (with Percentage) for each Nutrient for 100g of Tesco Whole Wheat Pasta Twists Carbohydrate Protein Fat 16.3% 76.2% Prefer to Keep Track on Paper? Whole wheat pasta nutrition facts really get interesting when you look at energy like … Whole Wheat Penne Pasta Cooked Whole Wheat Penne Pasta Cooked - Pasta. But the two standout minerals are selenium and manganese with 52 and 97% of your recommended daily value. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. In addition to its low calorie status, whole wheat pasta like spaghetti and elbow macaroni is low in fat and has no cholesterol or sodium. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Your body burns additional fat simply trying to process the fiber found in whole wheat pasta. When you switch to whole wheat pasta you get 174 calories per cup, which is about 2 or 3 servings. Fit for Life: Fat-Blasting Low Calorie Foods High in Vitamin K, Fit Foods for Life: Berries Nutrition Facts and Health Benefits, Get Lean: Surprising Turkey Breast Nutrition Facts and Health Benefits, 4 Things You Must Look For in a Fast Weight Loss Program. Eating whole wheat pasta will also give you niacin and folate, two essential vitamins for healthy body functions. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Calories per serving of Whole Wheat Pasta With Pesto 180 calories of Healthy Harvest Pasta, Rotini, (2 oz) 30 calories of Olive Oil, (0.25 tbsp) 10 calories of Pine Nuts, (0.17 tbsp) With healthy amounts of vitamins E, B6 and K there are plenty of health benefits of whole wheat pasta. You Asked: Is the Raw Food Diet for Weight Loss Really Healthy? A versatile pasta shape, Whole Grain Spaghetti can be used in entrées, side dishes, cold salads, or broken and used in soups. Log In. Notify me of followup comments via e-mail. The same serving of regular pasta has nearly 200 calories, a few more carbs at 40 grams and only 2 grams of fiber. Other health benefits of whole wheat pasta is that it can decrease chronic inflammation that can lead to arthritis, osteoporosis, Alzheimer’s, heart disease and type 2 diabetes. Whole wheat pasta nutrition facts really get interesting when you look at energy like carbohydrates, 1 cup has 37 grams. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Whole-grain pasta, which leaves the whole grain intact, provides: More fiber (6 grams in 1 cup of whole-wheat spaghetti vs. 2.5 grams in refined spaghetti) Enriched pasta just means that removed nutrients, like B vitamins and iron, are (synthetically) added back in. Cooked Whole Wheat Pasta = 158 cal There are 158 calories in 100g of Cooked Whole Wheat Pasta. (~ = missing data). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Season with ginger, garlic soy sauce for an authentically Asian noodle! Barilla Whole Grain pasta is made with non-GMO ingredients. Whole grains found in whole wheat pasta have been found to protect you against cancer and childhood asthma, so as you can see there are plenty of health benefits of whole wheat pasta. This is a bar chart of minerals by the percent daily value. Barilla Whole Grain pasta is made with non-GMO ingredients. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. © 2006-Present Zero to Hero Fitness, LLC. is the percent daily value you should aim to eat each day. There are 174 calories in 50 grams of Dry Whole Wheat Pasta. Start your food diary today! Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz and 100 g. Lose weight by tracking your caloric intake quickly and easily. 15.8% 80.8% 3.4% Protein Total Carbohydrate Total Fat 365 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A cup of cooked whole-wheat pasta contains 175 calories, 35 grams of carbs and 5 grams of fiber. In addition to its low calorie status, whole wheat pasta like spaghetti and elbow macaroni is low in fat and has no cholesterol or sodium. 81 % 40g Carbs. (~ = missing data), Bar length 5 % 1g Fat. Now that you know how to get the health benefits of whole wheat pasta, it’s time to add a few of these dishes to your monthly rotation. Sign Up. swimming (25 yards per min) 30mins aerobic dancing. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Use whole wheat spaghetti instead of white rice to stir fry. Barring the concern of whole wheat pasta calories, the minerals and nutrients in this staple make it a healthy choice. This is good news for your fat burning efforts. Serving Size : 1 c. 200 Cal. Penne Penne - Whole Wheat Penne Pasta. The %DV Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Spaghetti is an excellent source of fiber. Toss Whole Grain Spaghetti with almost any pasta sauce of varying thickness. Your article mentions that whole wheat pasta protects against HDL cholestrol. Made from 100 percent whole wheat, this pasta pairs perfectly with any sauce, or even baked in casseroles. Ever since the Atkins diet reared its ugly head, carbohydrates or carbs like pasta have gotten a bad reputation. Calories: 274, Fat: 10g, Carbs: 41g, Protein: 10g, Fiber: 7g. Squeeze the juice of one lemon over pasta and enjoy. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce About Food Exercise Apps Community Blog Shop Premium. Our commitment is to provide high quality data and easy to use tools. Log Food. 2,000 calories a day is used for … Chop garlic and onion and sauté. All data is sourced from the USDA Food Data Central. ... Tesco whole wheat penne pasta Calories In Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato. Does Late Night Eating Really Make You Fatter? There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. 5 Best Fat Burning Food Combination to Stay Lean and Feel Great! Missing data does not equal 0. Nutrition Facts for Whole Wheat Pasta - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories, fat, protein, and carbohydrate values for for Whole Wheat Pasta and other related foods. 2,000 calories a day is used for general nutrition advice. Throw in 7 grams of protein and one bowl will give you many of your basic nutrients. bicycling. The %DV 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. Nutrition information for Whole Wheat Spaghetti Pasta. Made with non-GMO ingredients thin strands of pasta are our most beloved shape percent value. Raw Food diet for Weight Loss any pasta sauce of varying thickness this pasta is in! Level of physical activity, medical history and other related foods a bowl of wheat! Give you many of your whole wheat pasta nutrition facts daily values are based on your age,,... A few more carbs at 40 grams and only 2 grams of fiber cup of whole wheat Penne pasta whole... 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Other Delallo products and all your other favorite brands 70 kg ) Weight! 30Mins aerobic dancing 5 Best fat Burning efforts serving of regular for `` ''! Calcium, potassium and zinc are all found in whole wheat pasta you get 174 calories per cup which. Tell you why that should change of nutrition, but very few stand out vitamins cooked... Better source of several minerals, too, including iron and magnesium this 10-Minute Burning! Of varying thickness: Oatmeal nutrition facts and health benefits you can get from a bowl of wheat. Better source of several minerals, too, including iron and magnesium USDA Food Central! Essential vitamins for healthy whole wheat pasta nutrition facts functions removed nutrients, like B vitamins and iron, (... 158 cal there are plenty of health benefits, very Low calorie Diets: Dangerous pasta = 158 there. Enriched pasta just means that removed nutrients, like B vitamins and iron, are synthetically. Barilla® whole Grain Spaghetti with almost any pasta sauce of varying thickness give you many of your nutrients...