11 gram vs 19.08 gram. Breadfruit and Jackfruit . Jackfruit and durian taste completely different. A sugar-heavy diet can cause metabolic dysfunctions. 100g of this fruit has 4.9 g dietary fiber which is about 13 percent of the daily recommended intake. Thank you! I’d been confusing the two up until now. Note – this mineral can be lost from your body due to diarrhea, vomiting, excessive sweating, or overuse of laxatives. The flowers are pollinated by bats. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). They reduce your risk of heart disease, cancer, and stroke. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Compare Breadfruit to Durian by vitamins and minerals using the only readable nutrition comparison tool. 42.42% more polyunsaturated fatty acids per 100g. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. The fruit is usually the size of a large grapefruit, although sometimes larger. What an outstanding (and humorous) article that demystifies jackfruit vs durian. 100g of this fruit has 29 mg magnesium that is approximately 7 percent of the daily recommended intake. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. Jackfruit vs. Durian: Difference in Taste & Smell. This fruit contains potassium, iron, and calcium. It has an important role in almost every single task the body has, including: Moreover, this mineral provides protection from a variety of chronic diseases, particularly those associated with emotional stress and aging. Also, when you compare Jackfruit and Breadfruit, other factors should also be taken into considerations like order, subfamilies, tribe, clade etc. It is an exotic, tropical fruit which has been cultivated in the Southeast Asian countries for hundreds of years. 25.58% more iron per 100g? I have been battling to make soft round roti’s and curries abroad for years … Mineral comparison score is based on the number of minerals by which one or the other food is richer. Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. 0.54mg vs 0.23mg; 42.35% smaller amount of sugars per 100g? Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. Best season to travel to Zanzibar. This fruit is high in vitamin C, a nutrient which benefits your health in numerous ways. Fijian cuisine is unique and often one can’t recreate the taste elsewhere although in some cases one can come close. Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. People with high intakes of fiber appear to be at notably lower risk for developing: Increasing dietary fiber intake also improves blood glycemia (sugar) levels in diabetic individuals. Claudia says. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. Plus, antioxidants combat the effects of aging. It is very popular throughout the Pacific Islands and Southeast Asia. 490 milligrams potassium (10 percent daily value); 0.5 milligram pantothenic acid (9 percent DV); 448 milligrams potassium (10 percent DV); 13,7 milligrams vitamin C (15 percent DV); 0.2 milligram pantothenic acid (5 percent DV); 0.3 milligram vitamin B6 (25 percent DV). 2.35x more iron per 100g? Threonine is an essential amino acid that helps promote normal growth of the body. 70.65g vs 64.99g; 0.11% more carbohydrates per 100g? It helps cellular reproduction and contributes to the growth and repair of tissues. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. If you live in an area where temperatures below 60 degrees are frequent, plant your Breadfruit tree in a large container. In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. However, its taste is not like bread, but a similar to custard apples. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. Leucine is an essential amino acid for adipose, muscle and liver tissues. Comparing the nutritional value of Breadfruit & Jackfruit. Breadfruit is a close relative of the breadnut and jackfruit. hairy. 4.9g vs 3.8g; 2.83x more calcium per 100g? This trace mineral is well known for its incredible anti-viral, anti-bacterial, and anti-inflammatory properties. Gooseberry (Amla) - Side Effects, Facts, Medicinal Uses, Health Benefits, Star Apple (Caimito) – Nutrition Facts, Health Benefits, Side Effects, Anise Seed (Pimpinella Anisum) - Side Effects, Medicinal Uses, Health Benefits, https://www.actahort.org/books/757/757_24.htm, https://onlinelibrary.wiley.com/doi/abs/10.1002/star.19950470802, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.2008.00341.x, Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells.