#zrdn-recipe-container ul.zrdn-counter li:before { Probably a dumb question, but do you eat it warm or cold? I love seeing all the goodness you are whipping up in your kitchens! Meanwhile, stir together the peanut sauce ingredients in a small bowl. I liked it, the kids thought the peanut sauce was too strong. This quick, vegan main comes together in well under an hour and is loaded with both flavour and nutrition. It’s amazing great effort. The only thing I added was some edamame as I had it on hand. Our plant based burger and roasted veg & salad bowl is an absolute delight. Looks delicious! I mean it has peanut butter in it so what’s better!? It’s super important to me to have some crunch action in a good Buddha bowl. Basically it is a bowl of rice, topped by taco seasoned  ground beef, then you get to pile on your favorite taco toppings, lettuce, tomatoes, salsa, cheese, etc. We left out the chicken for our meatless Monday meal so we added the ginger and garlic to the sweet potato and onion as suggested. This was amazing!! Being perpetually late to every food trend party, I was new to the “bowl… They add a bit of colour, flavour and nutrition to the pickle. Thanks for taking the time to let me know! 1 to 2 tablespoons oil Shredded unsweetened coconut is also a favorite topping. I was excited to make this tonight and my daughter was excited to try it, unfortunately we couldn’t even finish it. Roast in the oven until tender, 20 minutes or so, flipping once or twice. A must try, even for non vegetarians. There really isn’t a wrong way to build a buddha bowl! Also, a sprinkle of peanuts added a great extra crunch. I pickled red onion instead of roasting it for some added crunch and zing. Tofu Satay Buddha Bowls with Spicy Peanut Sauce make a hearty, satisfying meal. Roasted sweet potatoes & quinoa are topped with delicious Thai Simple Spicy Roasted Chickpeas, A Healthy Lunchbox or Cocktail Snack, Sugar Free Blueberry Chia Breakfast Pudding, Healthy, Chewy Granola Bars with Less Fat and Sugar, Watch Thousands of Movies & TV Shows Anytime – Start Free Trial Now, 1 450 g block firm or extra firm tofu, drained, patted dry, and cut into 2.5 cm cubes, 1/4 cup smooth, natural (unsweetened) peanut butter, 1-2 carrots (240 g) shaved into ribbons with a vegetable peeler, 4 cups cooked jasmine rice (or grain of your choice), 110 g edamame beans, cooked according to package directions. It's very easily and widely found in grocery store produce sections near the fresh herbs/salads. It was amazing!!! Best part was getting to meet your Aunt Marilyn! It's very easily and widely found in grocery store produce sections near the fresh herbs/salads. #zrdn-recipe-container ul.bullets li:before, So, a steamy rice bowl feels cozy. The kids loved it too. Years ago before the whole Rice bowl fad , my youngest was taking social studies like every body else. Filled with sweet potatoes, chickpeas, cabbage slaw, and kale, this bowl has it all. Add roasted sweet potatoes, onions, chicken, handful of spinach, diced avocado, chopped cucumbers, and a sprinkle of cilantro. This simple Thai sauce is made by mixing the chili sauce, rice vinegar, coconut milk, brown sugar, peanut butter, cloves, lime juice, and ginger together in a medium bowl. I can’t wait to see how you change up this recipe to make it your own! Using leftovers for lunches this week… and maybe dinner… and breakfast… the occasional snack…. The longer the tofu sits in the rich spice paste, the more flavourful it will be. Add almond milk, soy sauce, maple syrup, ginger, and red pepper … I made Taco meat from the homemade taco seasoning recipe here and I added the seasonings for your sweet potato fries to the chopped sweet potatoes in this recipe. https://whitneybond.com/thai-peanut-sweet-potato-buddha-bowl-recipe 1 seedless/English cucumber, peeled and diced For the dressing, whisk or blend all the ingredients together until smooth (this can be done several days in advance; refrigerate the dressing). Prep Time: 15 min Cook Time: 30 min Serves: 4 Ingredients. How to Make Quinoa. One could add roasted chick peas for vegetarians. It’s important to fill these up with everything that will keep you feeling full for longer. 1 to 2 teaspoons honey ).Sauce: this yum sauce is also fantastic on these bowls (as is this cilantro lime dressing). I love making my own buddha bowls at home because they are really easy to throw together and you can customize it based on what you like. I offered it and the YUM sauce, which while good, wasn’t as popular. Absolutely. Why did I wait so long? Roasted sweet potatoes and quinoa are topped with delicious Thai peanut sauce in this healthy, gluten free & vegan buddha bowl recipe! You will love this easy mix Thai spiced peanut sauce. I put out a lot of fixings, including shelled pistachio nuts. I’m extremely sorry if the title of this dish caused any offense to you or your husband. I’m going to try this with Sunbutter too! So, be choosy. The peanut sauce was terrific. Can’t wait to try your version! Going to try that next time! That darn sauce gets me good. “I have an extremely easy and cheap recipe for this dish” I headed over to Mariano’s to pick up the ingredients and started cooking. The peanut sauce version in this recipe is creamy with a pop of sesame flavor and a fresh zing from the lime juice. Mostly, I love dark chocolate and joggers (not jogging). Mel's Buddha Bowls {With Super Tasty Peanut Sauce} It is filling and full of flavor! If you have time, whizz up the marinade and toss it with the tofu cubes the night before. I love cauliflower rice! Thanks for all your wonderful recipes and Ideas. You are so sweet, Sharri! And seriously, that is a pretty amazing women’s conference luncheon! Buddha Bowl Sauce, 3 Ways. This was delicious! Why? Thanks for the input, Julie. We’ve never had anything like this. Vegan Thai peanut buddha bowl with broccoli and chickpeas is delicious, easy to make, and plant-based, vegan, gluten-free, and dairy-free. What makes this bowl pop is truly the sauce, so enjoy and let me know what you think of my Soba Noodle Buddha Bowl! amzn_assoc_ad_mode = "manual"; If using already cooked chicken, you can add the ginger/garlic to the sweet potato/onion mixture or even to the sauce to get that gingery kick.Ginger: my life has been transformed by ginger paste. Serve immediately, passing the peanut sauce at the table so that diners can drizzle it generously over their bowls. I added a few peanuts on top for a little more crunch factor. Filed Under: 30 Minutes or Less, Gluten-Free, Vegan Tagged With: buddha bowl, easy, healthy, peanut sauce, quinoa, sweet potato Newsletter Sign up to get the latest updates from Potluck delivered to … Lots of vegetables and rice noodles in a spicy peanut sauce. I love cashew butter and think it would be tasty here! I used cauliflower “rice” (don’t judge, I gotta work on the pounds), and customized the sauce just a bit (for what I had on hand – no honey, sadly), and it was so so so good. YES, awesome idea, let’s do it! I’m leaning in to healthier food choices because I’m convinced that food is actually the best medicine — for whatever ails you. Turn heat to low then pour 2 tablespoons of the peanut sauce onto the mushrooms and toss. Creamy Garlic Avocado. Prepare sauce by adding tahini, maple syrup and lemon juice to a mixing bowl and whisking to combine. Recipe Source: adapted from this recipe at Allrecipes. Also made a bunch of your cookies and brownies too. I think you could try that (I haven’t tried it myself, but if you like the taste of sunflower butter, it should be fine). A buddha bowl (AKA nourishing bowl, power bowl, hippie bowl, macro bowl, poke bowl) is basically a full lunch or dinner that’s served in a bowl and consists of all the food groups like: an animal or plant based protein, raw and cooked veggies, a starch (rice, potatoes or grains), salad greens, nuts or seeds and topped with a dressing or sauce. Mel! amzn_assoc_region = "US"; How much water/broth do you use with 1 1/2 cups quinoa, using the Instant Pot? Yes! Add the garlic and ginger and cook, stirring constantly, for about 30 seconds until sizzling (don't let the garlic burn). One teenager is vegan and a couple others not so big on certain vegetables. I think if you are used to the flavor in other recipes it would work great! Tropical Buddha Bowl – This is filling and refreshing at the same time As with all easy recipes, the quality of the ingredients you select will make all the difference. You’re going to love this easy Buddha Bowl. Thanks for sharing your thoughts on these types of recipes, Allyson! Thanks Mel! Thank you! Have you gotten on the Buddha bowl train yet? Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. Add to a baking sheet lined with parchment paper and bake for 30-35 minutes or until the sweet potato can be easily pierced with a fork. Preheat the oven to 180º C. Then, put all the marinade ingredients in a mortar and pestle, blender, or mini chopper. Loved this! Taste, and adjust seasoning as needed. 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