However, if you eat an unhealthy diet and don’t move your body and drink this healthy green smoothie “on top” you most likely will not lose weight I’m afraid. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Orange juice contains a lot of (yes natural, but nonetheless) sugar. Make sure the base is either plain water or any kind of unsweetened milk or unsweetened yogurt. Remove the yogurt cubes from the freezer and place them in the blender glass. And eventually, you will not only tolerate the grassy flavor of a healthy green smoothie, but you will also actually LOVE it. Greek yogurt, all sorts of berries – raspberries, blueberries, strawberries, a ripe banana for some natural sweetness, oats for fullness, agave, ice and blend. If choosing the right ingredients, green smoothies are super ultra mega healthy though. This will help everything blend consistently! Hi, Lorena Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. So, as I mentioned above, a green smoothie can taste quite “grassy” if not heavily sweetened but heavily sweetened green smoothies aren’t really healthy anymore. If you have a refrigerator at work, absolutely. Try our Fruit Smoothies, using Oikos Greek yogurt as a substitute ingredient for your recipes. Peel cucumber, pear, and kiwi. Pour into glasses and serve. It’s so simple. Thanks for putting it together. Summer Fruit Smoothies in a variety of flavors using berries and fruit of the summer blended with yogurt and natural sweeteners. Really great pictures. Add greek yogurt, water (or ice cubes), fruit and vegetables to a blender and blend on high for at least 3 minutes until all ingredients are well incorporated and smooth. Caramel Apple Smoothie; How to make the best greek yogurt smoothies: Start with the solid or frozen ingredients on the bottom and add your liquids on the top. If you're using a Vitamix, blend on the preset program "Frozen Desserts" Just pinned it. The star of our smoothie, Greek yogurt can make every smoothie exactly what it sounds like: smooth. « Artichoke Mushroom Lasagna with Bechamel Sauce. 1. I’ve just tried this recipe and I love it! Your email address will not be published. Thank you :D I love how the overhead shot turned out. Remove pear's core and remove the white part in the center of the kiwi. Sweet, tart, and vibrant. Put all of the ingredients in a blender and puree until smooth. Normally, I don’t eat vegetables because I just hate the smell and the taste of them. Start by adding a heap of yogurt to the blender. It’s the same with a green smoothie. INGREDIENTS: 1 1/2 cups Dannon® Oikos® vanilla Greek nonfat yogurt; 1 large banana; 1 1/2 cups sliced strawberries; 1 cup ice (6-7 cubes) 1 cup any fruit juice* Superfood smoothie. That’s sound really good. Greek Yogurt Smoothie Ingredients: ¾ cup plain Greek yogurt. It obviously depends on the ingredients. That’s the dilemma! 1 cup whole frozen strawberries about 10 large berries or mixed berries of choice Drink your veggies with this protein-rich Healthy Green Smoothie made with Greek yogurt and sweetened with pear and raw honey. This is plain Greek yogurt, but you can use vanilla Greek yogurt, regular vanilla yogurt, or any flavor of yogurt (including yogurt containing fruit) you’d like! 1 medium banana. How long can it stay before consumed? I love adding cucumber to smoothies because they are almost tasteless, add liquid to the smoothie and are highly, highly, highly nutritious. E.g. Calories per serving of Greek Yogurt Smoothie 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz) 25 calories of Milk, nonfat, (0.30 cup) 0 calories of Ice Cube, (1 serving) I love these photos, Lorena, and the smoothie sounds delicious! The funny thing though is that our taste buds get used to pretty much any taste after a while. The more and the longer you drink it, the better it tastes. I thought I would never be able to drink coffee without sugar. You cannot even imagine how happy your comment makes me!!! The water and fat will most likely separate after a while but just shake it super hard before drinking and you should be fine :). Thank you Donna!! In general, things that you have to watch out for when you want to enjoy a HEALTHY green smoothie, or any other smoothie for that matter, is that its base is not made from orange juice. No Banana Berry Green Smoothie - Easy, Healthy, & Gluten Free The best way to start your day! I want to say yes, definitely, always because, in the end, green smoothies all contain leafy greens and leafy greens are always good for you. I still have to practice not getting reflection into the glass :), Your email address will not be published. ®/™©2020 Yummly. This smoothie has it all — antioxidant-rich … Extremely rich in nutrients, protein and healthy fats, this is by far one of the best ways of enriching your beverage in terms of health benefits. All rights reserved.Part of the Whirlpool Corp. family of brands. Share on Pinterest. For more healthy smoothie recipes check out my healthy Breakfast Smoothies! If you eat a balanced healthy diet, exercise, and replace highly processed sugary carb-loaded breakfasts by this Green Smoothie well heck YES you’ll most likely lose a ton of weight. I like the use of Bok Choy and cucumber in this recipe. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. However, many smoothie recipes call for a lot of sugar. If you think it needs to be sweeter add 1 tsp of honey at a time and blend another 30 seconds, then try again. It’s been 10 years now that I don’t put sugar in my coffee and if someone accidentally adds sugar I literally can’t drink it anymore. Yeah, that’s pretty much it. There are no rules. You can slowly reduce the amount of honey day by day. It tastes gross to me. BLEND in blender, combine yogurt, ice, cider or juice, banana, dates and honey. But this recipe, blends cucumber, spinach, pear, kiwi, and kale together really well! This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. The healthiest way to sweeten a green smoothie is with low-sugar fruits and maybe a little honey. Especially green smoothies tend to contain a lot of sugar or high-sugar fruits to cover up the grassy flavor of leaves in a smoothie. Pumpkin Pie Smoothie from SELF. If your blender doesn’t seem to be blending easily, you need to add a splash more of almond milk at at time until it begins blending smoothly. Try the smoothie and if you like it like this enjoy. I can’t taste the ewwww veges at all! Ingredients 1/2 cup Greek yogurt 1/4-1/3 cup water or ice cubes 1/4 cucumber 1/2 pear 1 kiwi 1/3 cup baby spinach 1/3 cup baby bok choy optional, if you can find it 1/3 cup baby kale 1-3 tsp … Eventually, you can maybe even upgrade to a Keto Green Smoothie that is super low in carbs because it doesn’t contain any fruits at all anymore. unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, fresh spinach, bananas, skim milk, plain yogurt, pineapple, ice cubes, honey, almond butter, large frozen banana, Greek yogurt, ice cold water and 3 more, frozen mango, pineapple chunks, shredded coconut, ginger, oranges and 8 more, banana, Granny Smith apple, ginger, lemon juice, kale, apple juice, baby arugula, kiwi fruit, ginger, lemon juice, celery, baby spinach and 2 more, honeydew melon, baby spinach, basil leaves, small avocado, sea salt and 2 more, frozen mango, unsweetened almond milk, flaxseeds, frozen raspberries and 5 more, water, fresh mint leaves, green apple, apple juice, chia seeds and 3 more, Orange, baby spinach, apple, yogurt, banana, strawberries, leaves, green grapes, kiwi, leaves, yogurt, honey, water, nut butter, yogurt, spinach, oats, chia seeds, berries, orange juice, ice cubes, yoghurt, sweetener, chia seeds, avocado, coconut cream and 4 more, pineapple, milk, yoghurt, ginger, chia seeds, spinach, celery, yogurt, milk, pineapple chunks, frozen spinach, ice cubes, greens, frozen blueberries, frozen blueberries, protein powder and 12 more, baby spinach leaves, pineapple, pineapple, mango, yogurt, almond milk, banana, peanut butter, flax oil, spinach, ice, yogurt, honey, salt, chili powder, sunflower oil, lemon juice, baby spinach and 1 more, frozen strawberries, banana, almond butter, avocado, strawberry and 5 more, fresh raspberries, fresh baby spinach, plain Greek yogurt, avocado and 6 more, cinnamon, matcha powder, hemp seeds, water, fresh spinach, peach and 1 more, vanilla extract, frozen spinach, yogurt, ice cubes, water, whey protein powder and 2 more, almond milk, peach, pineapple, spinach leaves, lime juiced, yogurt and 1 more, yogurt, medium carrot, banana, baby kale, milk, frozen mango and 1 more, avocado, matcha green tea powder, yoghurt, baby spinach, light coconut milk and 2 more, baby spinach leaves, yogurt, banana, frozen mango, frozen strawberries and 1 more, yogurt, chia seeds, milk, strawberries, ground cinnamon, old fashioned oats and 5 more, granola, bananas, yogurt, spinach, strawberries, nut butter, hemp seeds and 1 more, mint, black salt, water, lemon juice, yogurt, ginger juice, moringa, non-fat yogurt, frozen mango, kale, vanilla extract, pear, spinach, spinach leaves, greek yogurt, banana, orange, strawberries, skim milk, pineapple, banana, fresh spinach, ice cubes, vanilla yogurt, water, fresh spinach, pineapple, banana, coconut oil, plain greek yogurt, bananas, strawberries, ice, spinach, orange, plain greek yogurt, strawberries, fresh ginger, orange juice, fresh spinach, nonfat greek yogurt and 2 more, Spinach, Green Apple, and Kiwi Green Smoothie, Moringa green smoothie, Refreshing drumstick leaves smoothie. quick oats, peanut butter powder, instant espresso powder, hot chocolate mix and … Those, I’m afraid, aren’t the healthiest. All the protein in this fall smoothie comes from oats and Greek … Remember when you first took a sip of coffee or anything else you found gross at the beginning and love today? Directions. ADD kale leaves and puree on high speed for about 45 seconds or until completely … Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … In the case of this Healthy Green Smoothie right here, for example, it’s a cucumber. I’m so glad you like it :D. Hello! I just love your great green smoothie recipe. In addition, it should contain at least 1 vegetable apart from the leafy greens. This is a question I get asked a lot and I find it quite funny because it’s not like a Green Smoothie is a magic potion that will magically make you lose weight. It’s a smoothie, baby. This cranberry smoothie bowl is made with simple ingredients you may already have in your fridge – swirl together with creamy FAGE Total Greek yogurt for a … Filed Under: Breakfast, Drinks, Snack, Vegetarian. can I make at 7:00 at home and drink it at 10 at work? Add blueberries, … chia seeds, coconut cream, ice cubes, almond milk, avocado, yoghurt and 4 more. Anyway, these smoothies. Auto-renews at $4.99/mo.