Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. Other names of these fruits include African Horned Cucumber or Melon, English Tomato, Hedged Gourd, Melano, Jelly Melon and Kiwano. Horned Melon Image courtesy of ccharmon/Flickr The fruit was originally grown in Subsaharan Africa. Studies of whole melon and melon juice consumption also support the idea that these fruits are a boon for our health! This unique fruit came across to California, as well as to New Zealand, and hopefully will hit the supermarkets of America fairly soon, though with its bland […] The yellow to dark orange coloured skin of a horned melon, is covered in sharp spikes of a horn-like appearance, hence its common name. Check out some of the health benefits of kiwano: 1. Kiwano (Horned Melon) Kiwano is native to the Kalahari Desert in Africa. Horned melons are an excellent source of many antioxidants like vitamin C, vitamin A, vitamin E and other antioxidantal compounds that provide a number of benefits to us. Health benefits of kiwano/horned melon. Also referred to as kiwano or the horned melon, the thorn melon is one fruit loaded with health benefits you never thought of. Horned melon benefits for wellbeing. Kiwano benefits are quite impressive, which is probably the reason for its recent popularity. The benefits of kiwano (horned melon) include high levels of antioxidants, carbohydrates, high levels of protein.Kiwano (horned melon) is also known to have a large amount of vitamin A, calcium, iron, and nutritional fiber. Health benefits of horned melon (kiwano) Horned melons are low calorie fruits. 1. Horned Melon is an annual vine belonging to the melon and cucumber family. Cucumis metuliferus, commonly called the horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family, Cucurbitaceae.Its fruit has horn-like spines, hence the name "horned melon".Ripe fruit has orange skin and lime green, jelly-like flesh with a refreshingly fruity taste, and a texture similar to a passionfruit or pomegranate. Leads to strong muscles. The horned melon might look like a fruit from the universe (and actually, it featured in one episode of Star Trek and a similar version of it was shown in The BFG), however, it is a very popular fruit in Africa, New Zealand, Australia, and some parts of the U.S. It is claimed to be native to the Kalahari Desert Africa. Low sugar This particular melon, however, is found most frequently in its place of origin: the Kalahari Desert in Africa. Nonetheless, this tropical melon is endowed with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins. The African horned melon is also low in calories, rich in water and can boast antioxidant and anti-inflammatory properties. The botanical name of the horned melon is … It also has moderate amounts of other minerals like calcium, copper, magnesium, phosphorus, sodium and zinc. Leaves are cooked as spinach or mixed with maize meal. Low calorie. Thorn melon is a vined plant, much like the pumpkin. Horned Melon (Kiwano): Health Benefits, Nutrition Facts, Side Effects May 1, 2020 August 12, 2019 by Your Health Remedy's Staff Horned melon or kiwano (botanical name Cucumis metuliferus) is a delicious fruit from the Cucurbitaceae family. The benefits of kiwano (horned melon) include high levels of antioxidants, carbohydrates, high levels of protein. The fruit contains saponin – a kind of oily glycoside that foams freely when shaken with water. The following are some of the best health benefits of Kiwano or horned melon: Aids in digestion. Today, kiwano is cultivated in the United States, Israel, New Zealand, Portugal, Chile, Italy, Australia, and Germany. A few of the counter oxidants perceived in horned melon seeds more often than not are a-tocopherol and additionally y-tocopherol. Weight loss 13. Kiwano (horned melon) is also known to have a large amount of vitamin A, calcium, iron, and nutritional fiber.. The thorn melon, also known as kiwano melon, jelly melon or horned melon (Cucumis metuliferus) is an annual vine belonging to the Cucurbitaceae family.It originates from the Kalahari Desert and mostly grows in the dry or semi-arid places of the world. This edible fruit is native to Africa, […] Horned melons are a cylindrical/ovoid shape and range from 6 to 15 centimetres (2.4 to 6 inches) in length and 3 to 6 cm (1.2 to 2.4 inches ) in diameter. Kiwano is rich in vitamin C and minerals like potassium and iron. The Vitamin D in the Thorn Melon will facilitate absorption of calcium into the body improving the strength of muscles. Here are 6 health benefits of kiwano melon (horned melon). This spiny fruit is high in potassium and can be enjoyed raw, or cooked in soups and stews. Ten Health Benefits Of Kiwano/Horned Melon. On a recent grocery-shopping trip, a funky fruit called the African Kiwano Melon or the “horned melon,” caught my eye. Vitamin E in the Thorn Melon will improve brain function and slows down diseases of the brain such as Dementia. The name varies widely, depending on the region. Kiwano melon, also known as a horned melon and an African horned cucumber, is a fruit that originated in the Kalahari Desert. It is officially known as Cucumis metuliferus. Due to thorny outer texture, it has given the name horned melon. Due to various types of Vitamin, Minerals and other vital nutrients present in the Horned Melon, it has lots of health benefits. 100 grams of fresh fruit composes just 44 calories. 1. How to Eat a Kiwano (Horned Melon). 3.Thorn melon fruit boosts metabolism and is a stress-reliever. Kiwano Melon or Horned Melon benefits includes improving digestion, neutralizing free radicals, preventing cancer, slowing down the aging process, alleviating stress, improving visibility and strengthening bones. This species of plant is believed to be the ancestor of many other cultivated melons. Kiwano is not the most pleasant fruit to eat. 2. The fruit has an element of Zinc, a mineral that plays a crucial responsibility in metabolism and produces the protein essential for healing wounds and repairing tissues, organs, blood vessels, and cells. Kiwano melon is an unusual, peculiar-looking fruit from Africa. Slicing open a kiwano can be tricky when it comes to avoiding those outer spikes - follow these easy video tips to get at the pulp inside: It is believed that the skin of the Horned Melon is very rich in vitamin C and fiber. Even though the fruit might look funky to the naked eyes, it does a lot when it comes down to maintaining the body. The horned melon is a vined plant, much like the pumpkin. Kiwano’s fiber content is ideal for the digestion. This particular melon, however, is found most frequently in its place of origin: the Kalahari Desert in Africa. Gives relief from stress and anxiety. Leaves of the Horned Melon are also tasty and nutritious. Health Benefits Of Horned Melon The horned melon, also known as kiwano , has indeed an unusual look along with its distinctive spiny lumps. Naturally I thought, “I have to try this,” and boldly spent $6 on a melon (yes, $6 on one fruit…I had high hopes). Kiwano is commonly regarded as spiked melon, African horned cucumber, jelly melon, or blowfish fruit. The seeds of kiwano are not only edible but are extremely beneficial for your heart. How to Cut a Kiwano. 11 Amazing Health Benefits of Kiwano (Horned Melon) Filled with antioxidants. With one fruit going for about Ksh 10 in Kenya, you have got no excuse to miss the goodness that come with this wonder fruit. Horned melon - benefits and medicinal value. Horned melon's increasing popularity in the health arena is due to the abundance of health benefits it possess. What follows are the health benefits of horned melon/kiwano fruit based on known nutrition facts, as well as the theoretical possibilities suggested by research. It is also known as horned melon because of its horn like structure. Health Benefits of Kiwano or Horned Melon. It can be good for your health, even in your diet. Scientifically, the horned melon is known as Cucumis metuliferus. From improving your cognitive function to [2] being used as a recovery aid for heat stroke, kiwano melon can slow down the ageing process and even neutralize the free radicals in your body. According to the USDA National Nutrient Database, the average kiwano is just 92 calories. This yellow-horned fruit with a green, jelly-like consistency, sure has a peculiar flavor that is definitely worth the taste. 1. Kiwano or horned melon is a fruit with bright orange skin and an edible lime green flesh. It is now grown in the United States, Germany, Italy, Chile, Australia, and New Zealand. Horned melon (or kiwano), a traditional fruit in Africa with spiky, bright orange skin and gooey, gelatinous, seedy flesh; ... Health Benefits of Melons. Apart from its appearance horned melon has a gel-like greenish pulp with melon-like seeds it has cucumber like taste its taste is also compared to that of banana, kiwi and passion fruit. Horned melon also has benefits to metabolic health. The horned melon also called African horned cucumber or melon, jelly melon, hedged gourd, English tomato or kiwano, is an annual creeper in the cucumber and melon family.. Its nickname known by as blowfish fruit in Africa, it is grown for its fruit, which looks like an oval melon with spines like horns. The popularity of kiwano is attributed to its nutritional value and the numerous health benefits it provides. The eaten part inside is notable for jelly-like structure and abundant kernels. Horned melon or Kiwano is the weird melon with the several health benefits. Contains various Antioxidants. The ripen horned melon is orange in color. Thanks to its amazing health benefits, the Kiwano horned melon is becoming popular around the globe. The dietary fiber helps in stimulating the peristaltic motion and helps in clearing out the gastrointestinal tract. The eaten part inside is notable for jelly-like structure and abundant kernels. The inner flesh is a gelatinous, lime-green, or yellow material that contains a host of edible seeds. Kiwano Horned melon Horned Melon is exotic, with its marvelous taste and unique appearance.It also has many Healthy benefits, knows How to grow Kiwano Horned melon in a container, Growing Kiwano Melon, African horned cucumber weather conditions.. Horned melon, kiwano, African horned cucumber is a tropical exotic plant that is native to Sub-Saharan Africa.