Researchers at National Chiayi University in Taiwan studied the impact of three compounds from galangal root on human melanoma (skin cancer) cells. Ginger offers a fresh, sweet-yet-spicy taste, while galangal’s flavor is sharper, spicier, and slightly more peppery. Good — you should be, because this stuff is awesome! ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? As mentioned, galangal (specifically Alpinia galanga, or “greater galangal”) may potentially increase the amount of stomach acid you produce. All three can be used to flavor foods and may offer similar health benefits. Other studies suggest it may fight breast, bile duct, skin, and liver cancer cells (12, 17, 18, 19, 20). It is found in South East Asian cuisine, especially Thailand, and is available in Asian grocery stores. Conversely, ginger’s anti-nausea and stomach-emptying abilities have yet to be matched by either galangal root or turmeric (21, 22, 39, 40, 41). The most widely researched galangal root benefit is its ability to fight cancers. This article reviews…. Diving more into the method by which galangal achieves this, a medical university study out of China shows that it used the TRAIL pathway of cancer treatment to stimulate cell death in breast cancer cells. While galangal and ginger are two different roots, they do come from the same family. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The word galangal refers to the root of several plants of the Zingiberaceae family. Learn about cupuaçu. Hong Kong is the commercial center for the sale and distribution of the lesser galangal. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Galangal (Alphina galanga) is herbal tuberous plant from genus Alphina.It is sometime confusingly with Kaempferia galanga or Kencur.Galangal is perrenial plant which can grow around year with 1.8-2.1 m in height. While it’s not a staple in most Western cooking styles, it’s a common ingredient in Thai and traditional Chinese food. with honey once a day. That said, test-tube findings do not necessarily apply to humans. They’re often used in culinary applications as a spice but can also be employed for their beneficial properties. In fact, plants of the Zingiberaceae family, including galangal, appear to mildly reduce pain, a common symptom of inflammation (27). So many of us work hard every day and feel like we ... Detox Your Liver: Try My 6-Step Liver Cleanse, Burdock Root Detoxes Blood, Lymph System and Skin, Apple Cider Vinegar Benefits and Uses (30! Galangal Root is also known as Kencur or Alpinia officinarum, and is used in recipes like Jamu, tom kha goong, samlor kor ko. Additionally, in a 3-month study in 66 men with low sperm quality, taking a daily supplement containing galangal root and pomegranate fruit extract experienced a 62% increase in sperm motility, compared with a 20% increase in those in the placebo group (22). It’s especially rich in polyphenols, a group of antioxidants linked to health benefits, such as improved memory and lower blood sugar and LDL (bad) cholesterol levels (3, 4, 5, 6). Although you’ll likely need to visit an Asian or specialty market to get your hands on fresh galangal root, dried slices and ground powder are widely available, including online. In another study related to liver cancer, combination therapy was used with galangal and more common therapy agents, producing an apoptotic effect more significant than the individual therapies displayed. There are also two very different types of galangal: greater galangal (which is usually known simply as ‘galangal’ or ‘kha’ in Thai) and lesser galangal (always referred to as ‘lesser galangal’ or ‘krachai’ in Thai). Galangal, part of the ginger family, is a savory and spicy herb originating from Thailand and China. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries (1). Lesser galangal roots look like long fingers, whereas greater galangal (shown) looks like fresh ginger. … Last medically reviewed on November 14, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The appearance is similar to root ginger with a red brown skin and has a similar flavour. While we know eating blueberries help us increase our antioxidant intake, you may be interested to know the same is true with galangal — although the types of antioxidants found in it aren’t necessarily the same as those found in fruits you love. Confusingly, lesser galangal has the more pungent peppery flavor of the two. All three compounds had an “antiproliferative” effect, meaning they stopped the growth of new cells. Let’s review the types of cancer affected by galangal, one by one. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Note that the numbers in parentheses (1, 2, etc.) To plant it, place rhizomes about eight inches apart in the early spring. The researchers in Jamaica conducting the study indicate that this could be a potential cure for this form of leukemia, and that’s not a word scientists use lightly. It is a … One study in Denmark looked into the effect a galangal rhizome, paired with a pomegranate fruit extract, had on sperm in healthy human males. Potentially Revolutionary Cancer-Fighting Agent. There is a galangal root substitute as a finger-root spice that belongs to the same category. In 2014, an Iranian university detailed that an extract of galangal spawned apoptosis in the human breast cancer cell line, MCF-7, but did not harm healthy breast cells, MRC-5. It’s a wonderful substitute to ginger and a significant ingredient in Asian cuisines. Galangal root has been employed in traditional medicine as a remedy for various ailments, and an increasing number of scientific studies support these uses. with hot milk during bedtime. It's sold fresh, frozen, pickled, dried, or powdered. The first time galangal was studied against human colon cancer cells (in 2013), scientists found it caused apoptosis (cell death) on two types of colon cancer cells. 30 Gluten-Free Recipes In one animal study, sperm count and motility increased in rats given galangal root extract (21). A Taiwan study in 2015 investigating the impact of galangal extracted compounds on HepG2 cells (a type of liver cancer) found that the natural compounds decreased the instance of metastasis by stopping the cells from attaching to other, healthy cells. Used … While it’s obvious that this root has incredible benefits according to modern science, its oldest and most commonly sought effect is that which it has on an upset stomach. Well, now that we’ve figured that out, what’s it good for? The spice is pungent in taste, easy on digestion, dry in nature and hot in potency. Essential oils extracted from galangal root may fight a range of microorganisms. One way is to actually chop up the roots and use them in a “decoction,” which simply means to create a “liquor” of sorts from the essence of the rhizome. This is a Thai galangal soup that’s made with coconut milk. Emerging evidence suggests that galangal root may boost male fertility. Whether it is hot or mild, ginger is generally sweetly aromatic in a way that reminds some people of cinnamon or cardamom. In cooking, feel free to experiment with it. Furthermore, test-tube studies suggest that galangal root may kill harmful bacteria, including E. coli, Staphyloccocus aureus, and Salmonella Typhi, although its effectiveness appears to vary between studies (4, 31, 32). JHC Jack Hua Company Sliced Dried Galangal Root 16oz (454g) Product of Thailand- value pack traditional thai food curry cushion spice chinese herb tom kha vegan broth greater alpina plant (1 Pack) 3.6 out of 5 stars 10. Burn vigilantly for 14 days before a court case, saving the ashes and bringing them to court in a green flannel bag for luck. Researchers concluded that the the number of motile sperm increased by three times the amount of the placebo. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The rhizome will grow 3 inches (7 1/2 cm) long, and maybe 3/4 inch (2 cm) wide. Lesser Galangal is a perennial plant closely related to ginger, greater galangal, and zedoary. Later, a prominent herbalist is said to have further publicized his use of galangal to treat heart disease, indigestion and even deafness. Galangal root may reduce disease-causing inflammation, as it contains HMP, a naturally occurring phytochemical that test-tube and animal studies have suggested boasts potent anti-inflammatory properties (23, 24, 25, 26). People consuming higher amounts of the herb may experience galangal side effects like upset stomach, diarrhea and low energy. Leukemia : One study published in 2013 found that extracts from lesser galangal leaf had excellent anticancer activities against leukemia cells. $13.98 $ 13. Both are used in South East Asian cooking. However, more studies on the pain-reducing effects of galangal root specifically are needed before strong conclusions can be made. It is cultivated as a spice and as a medicine throughout tropical Asia. It may even protect against infections and certain types of cancer, but more research is needed. I will.be able to control my cancer! It reduces the vitiated Vata as well as Kapha. Galangal root has been used in Ayurvedic and traditional Chinese medicine for centuries and is likely safe when consumed in the amounts typically found in foods (1). The most striking health benefit of … The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Our website services, content, and products are for informational purposes only. It impacts people more commonly in tropical and sub-tropical regions, especially Thailand. More human research is needed to determine galangal root’s effects on male fertility. There are a few ways to utilize the root for consumption. If you have GERD or peptic ulcer disease, it’s probably best to avoid this one unless recommended by your primary care physician. In fact, galangal is called for in many of the same Asian recipes as ginger because they have significantly unique flavors. As an old Ag. Turmeric and galangal, because of their ability to suppress TNF-alpha, both help promote the health of the brain. Polyphenols are also thought to protect against mental decline, type 2 diabetes, and heart disease. This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer. There are two basic types of galangal: greater galangal and lesser galangal. All rights reserved. Galangal is an ancient herb that’s been famous for centuries for its ability to treat various medical conditions. Galangal root is a rich source of antioxidants, which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. However, galangal isn’t spicy due to capsaicin, like most spicy foods. This illness is somewhat common, especially among those who are already critically ill, and occurs when fluid leaks into the lungs and stops oxygen from being transferred to vital organs. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Heat until it chars. Galangal was cultivated before at least 1000 AD in China. There are two types of galangal: Greater galangal, which is native to Indonesia; and lesser galangal, which mostly grows on the southeast coast of China and in India.Although the name might be unfamiliar to most westerners, galangal had been imported in large quantities to Europe ever since the Middle Ages to be used as a medicine and a spice. If these symptoms occur after galangal consumption, cut back on the amount you’re consuming. What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? Galangal is a relatively hypo-allergenic food, actually suggested in some texts to decrease the intensity of allergic reactions, so the chances are good that you won’t experience any allergy symptoms after consuming it. There is a cytokine (cell-signaling protein) found in the human body known as tumor necrosis factor alpha, or TNF-alpha, which regulates immune response. Many people actually show a taste preference for its pungent yet satisfying flavor, even over other spicy ingredients. The greater galangal has blade-like leaves. Yet, more studies have analyzed the effects of ginger and turmeric than those of galangal root. One study proposes that by cooking shellfish with this herb, you may also have a better chance of inhibiting the impact of a bacteria known as vibrio. This root is in the ginger family and resembles a knobbly Jerusalem artichoke. For instance, in one 6-week study in 261 people with osteoarthritis of the knee, 63% of those who took a ginger and galangal extract daily reported a reduction in knee pain when standing, compared with 50% of those taking a placebo (28). That said, there’s limited information regarding a safe dosage or the potential side effects of consuming it in larger amounts, such as those found in supplements. Galangal leaves are specially used fo… Turmeric has the most pungent and bitter flavor of the three. Can You Treat Psoriasis with Detoxes or Cleanses. One more particularly significant condition that may benefit from galangal treatment is acute lung injury leading to acute respiratory distress syndrome. Galangal is a close relative to ginger. “Galangal” refers to any one of four plant species in the Zingiberaceae family: Alpinia galanga (greater galangal), Alpinia officinarum (lesser galangal), Kaempferia galanga (kencur, black galangal or sand ginger) or Boesenbergia rotunda (Chinese ginger or fingerroot). One reason cancer is so devastating to the human body has to do with the way it spreads or “metastasizes” to other organs from where it originates. Teacher , with cancer I have been unable to find any Lesser Galangal for planting . Galangal is a tropical plant native to eastern Asia with long, spear-like leaves, iris-like flowers, and woody, reddish-brown roots. Although it belongs to the ginger family, its aroma and taste are quite powerful and somewhat different. In cooking, you can use both the fresh herb and the dried rhizomes. Native to Java and commonly used in Thai cuisine, Galangal, which is pronounced guh-LANG-guh, is a root seasoning that is directly related to Ginger. OR: Make a layer of Castor oil over Galangal’s root stock. Although this finding is interesting, it’s unclear whether the effect was due to galangal root or pomegranate fruit extract. Generally, galangal requires a tropical environment in which to thrive, although it’s possible to grow in more temperate climates when protected from frost. Use 1 part galangal root to 5 parts alcohol, example: 10 g galangal root (cut or coarsely pulverized) 50 g 40% (80 proof) grain alcohol (e.g. Lesser galangal, or Alpinia officinarum, is most commonly used. The roots have an aromatic scent and are warming with a pungent flavor. The plant in its rawest form has a very earthy … Nevertheless, galangal root is the only one of the three that has been shown to potentially boost male fertility. This article examines the evidence for and against eating soy. Galangal root is a spice native to Southern Asia. I have 100. plus tumeric plants that are doing great and looking to growing my own Galangal . Healthline Media does not provide medical advice, diagnosis, or treatment. One animal study observed that doses of 909 mg per pound (2,000 mg per kg) of body weight resulted in serious side effects, including a drop in energy levels, lack of appetite, excessive urination, diarrhea, coma, and even death (42). Take half tsp. https://www.live-native.com/lesser-galangal-characteristics-cultivation-and-use are clickable links to these studies. You’ll be able to find galangal powder and galangal root at some health food or specialty stores. Also Called: Lo John, Low John, Lo John the Conqueror, Lesser Galangal, Galanga, Colic Root, Gargaut, Catarrh Root, India Root, China Root Like most herbs, you should avoid using galangal while pregnant, unless monitored closely by a physician. Galangal For Cough: To use galangal for cough, take a small piece of lesser galangal and pound it in … It is also important to note that there are four main types of galangal, including lesser galangal (Alphinia officinarum), greater galangal (Alpinia galanga), Chinese ginger or fingerroot (Boesenbergia rotunda), and sand ginger, kencur, or black galangal (Kaempferia galanga). Research displays that galangal root exhibits an anti-inflammatory effect on the body in a general manner and against specific conditions. The rhizomes contain a small amount of calories and other nutrients, although serving sizes vary per recipe and some may include only a minute amount of the spice. Another condition that may be successfully treated with one of the phytonutrients in this herb (kaempferol) is mastitis. You can also grind it to a powder and create your own homemade supplements, create a tea or just chop or mince it for use in a variety of dishes. The fresh root … Mastitis is an inflammation of the nipple related to breastfeeding. Galangal root is closely related to ginger and turmeric. A phytonutrient found in galangal suppresses the activity of TNF-alpha and therefore may help reduce inflammation throughout the body, as indicated by research conducted at Rutgers. Here’s our process. The rhizomes look like ginger but they are thinner. Another key difference has … Use of this spice spread to Europe, where it was used as everything from a tea for horses to a treatment for nasal infections. 98 ($0.87/Ounce) Get it as soon as Wed, Dec 23. Researchers from China stated that it’s extract could fight fatty … The name of Alpinia officinarum was given to the herb, as the source of Lesser Galangal. A 2014 study in Iran found that a liquid extract of galangal significantly destroyed the number of gastric cancer cells in a lab test after 48 hours, calling it a “prominent” result. Interestingly, while all three of these have gastrointestinal benefits, galangal may actually increase the amount of stomach acid in some individuals and is not recommended for people with GERD or peptic ulcer disease, whereas the other two can actually be used to treat those conditions. A. galangal, Laguas officianium) A hardy, perennial root spice to 1-2 metres tall with long stems and leaves (6cm wide) which shoot directly from the roots called rhizomes. You can also buy a good quality curry paste that’s made with galangal and add it to stews, soups and more. Ginger and turmeric have been linked to a reduced risk of type 2 diabetes and heart disease, the prevention of memory loss, and protection against age-related losses in brain function (7, 8, 9, 10, 11). Certain parts of the galangal root may prove useful in promoting male fertility. Research shows that galangal extract exerts an antimicrobial effect on several bacteria known for infecting foods, including staphylococcus, E. coli, listeria, salmonella and clostridium. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. The word galangal, or its variant galanga, can refer in common usage to the aromatic rhizome of any of four plant species in the Zingiberaceae (ginger) family, namely: Wrap money around the root and it will multiply threefold. Wrap money around the root and it will multiply threefold. Circling back to the TNF-alpha protein, we also find that by regulating TNF-alpha, galangal may even help fight depression. Lesser galangal is native to China, growing mainly on the southeastern coast, and is also grown in Hainan, Japan, Thailand, and Viet Nam. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. All three roots have at least some cancer-fighting properties (though galangal’s are the most extensive), reduce inflammation and offer some sort of digestive support. Galangal is a worthy addition to your pantry. When treated with kaempferol, the mice in one study found a great reduction in inflammation (related, at least in part, to the suppression of TNF-alpha) to the point that it may be a significant treatment in the future for this condition. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Despite its popularity, soy remains a controversial food. As such, galangal root may prolong the shelf life of certain foods. Similarly to ginger and turmeric, galangal can be eaten fresh or cooked and is a popular addition to many Chinese, Indonesian, Malaysian, and Thai dishes (2). All in all, this spice is well worth adding to your recipes. Unfortunately, acute lung injury is often fatal. However, not all studies agree (4, 33). Alpina species of galangal, the type you are most apt to find in a market and grow as a herb, is also called lesser galangal. © 2005-2020 Healthline Media a Red Ventures Company. It’s one of the only flavors to add spice without the presence of capsaicin. It's hard to find in the U.S., but your best bet is to look in Asian markets. Grind it to make powder and store. Take half tsp. In the late 11th-early 12th centuries, Saint Hildegard of Bingen (a German philosopher and Christian mystic) named galangal “the spice of life,” citing it as one of her very favorite remedies for various ailments. These side effects were absent at significantly smaller dosages of 136 mg per pound (300 mg per kg) of body weight (42). Finally, some research suggests that galangal root may protect against fungi, yeasts, and parasites. This means that chronic inflammation is related to the development of a large number of diseases, including cancer, heart disease, Alzheimer’s disease and several others. Due to their similarities, galangal root may offer comparable benefits. It’s well-known that inflammation is at the root of most diseases. Vibriosis can affect those who eat undercooked shellfish, particularly oysters, but those effects may be much less likely after adding galangal to your recipe. More specifically, one study highlighted the spice’s ability to kill two strains of human colon cancer cells. If you’re into Thai food and have tried tom ka gai, a popular Thai soup dish, you may recognize the flavor of galangal root as that peculiar flavor you simply couldn’t place. I promise, I’m not trying to fool you — this is not ginger. These side effects may occur as a result of acute oral toxicity, but the only evidence of this kind of reaction is in mice. Galangal is lighter in colour and tighter formed than ginger and it often has pink bits on it. This is especially true with liver cancer. Both ginger and turmeric — two close relatives of galangal root — are also rich in polyphenols and have been linked to these benefits (7, 8, 9, 10, 11). Galangal root is likely safe when consumed in the amounts typically found in foods. Also known as: Lo John, Low John, Lo John the Conqueror, Lesser Galangal, Galangal, Colic Root, Gargaut, Catarrh Root, India Root, and China Root. GALANGAL: has a sharp, citrusy flavour, with white/pink flesh. These effects, and orangish, fibrous flesh inside s well-known that inflammation is at the root compares... Of … galangal is known as Kha or Kha Yai and the rhizomes are brown the look. Against lesser galangal root, yeasts, and zedoary officinarum, is most commonly used Southern Asia is.! 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Certain types of cancer affected by galangal, because this stuff is awesome,., we also find that by regulating TNF-alpha, galangal may even help fight depression in foods made...